(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 1 new coping skills daily for 5 days
Dressing up and getting ready every day for 7 days
Put away screens 2 hours before bedtime for 5 days in a row
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Learn 2 new breathing exercises
Donate old clothes, books, toys
Initiate hang out with at least 2 classmates
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 3 days
Read a book
Practice setting 1 boundary on a typical non-conflict day
Attend an ACRS summer program event
Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program
