(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to do something to help your family or community
Eat 2 meals a day every day for 3 days
Limit screen time to less than an hour a day
Read a book
Attend at least 3 or more individual sessions during bingo program
Exercise for 45 min 3 x/week
Go on a hike or nature walk with your family/friends
Get 8-10 hours of sleep 5 nights in a row
Attend an ACRS summer program event
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Declutter your space
Establish a daily morning routine
Learn 2 new breathing exercises
Try a new sport
Donate old clothes, books, toys
Initiate hang out with at least 2 classmates
Practice your favorite breathing exercise every day for 3 days
Explore at least 1 new place in Seattle by myself
Dressing up and getting ready every day for 7 days
Practice 1 new coping skills daily for 5 days
Put away screens 2 hours before bedtime for 5 days in a row
Establish a daily bedtime routine
Practice setting 1 boundary on a typical non-conflict day
