(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at 10pm every day for 5 days
Practice setting 1 boundary on a typical non-conflict day
Establish a daily morning routine
Eat 2 meals a day every day for 3 days
Exercise for 45 min 3 x/week
Initiate hang out with at least 2 classmates
Get 8-10 hours of sleep 5 nights in a row
Attend an ACRS summer program event
Learn 2 new breathing exercises
Try a new sport
Practice 1 new coping skills daily for 5 days
Attend at least 3 or more individual sessions during bingo program
Read a book
Create art (music, drawing, coloring, painting, etc.) daily for 7 days
Dressing up and getting ready every day for 7 days
Limit screen time to less than an hour a day
Put away screens 2 hours before bedtime for 5 days in a row
Establish a daily bedtime routine
Donate old clothes, books, toys
Declutter your space
Volunteer to do something to help your family or community
Practice your favorite breathing exercise every day for 3 days
Go on a hike or nature walk with your family/friends
