What do youwish otherssaw in you thatyou alreadyknow isbeautiful?What issomething inyour life rightnow that youonce prayed orwished for?Whatboundarieshave you set(or need to set)to protect yourpeace?How do youdefine success,and has thatdefinitionchanged overtime?What does yourinner critic saymost often, andhow can yourespond withcompassion?Describe aplace thatalways madeyou feel likeyou are home.What does thecritical voice inmy head saywhen I am atmy lowest?What are yourcore valuesthat guide theway you liveyour life?When was thelast time youchose yourselfover others,and how did itfeel?What habits orbeliefs nolonger servethe person youwant tobecome?If I am honestwith myselfright now, am Iokay? What isthe realanswer?List five small,ordinarythings youfeel gratefulfor today.What has beenweighing on methat I have notsaid out loud toanyone?How do youwant to berememberedwhen you’regone?What is onehardship youhave beenthrough thatyou are nowthankful for?If today wasyour last day,what threethings wouldyou thank lifefor?If money, fear,and expectationsdidn’t exist, whatwould youchoose to do withyour life?What am I doingto manage mymental state thatis working, andwhat is not?What do youbelieve yourpurpose isin life?Which parts ofyourself do youthink you haveabandoned tomake othershappy?Write aboutone joy fromyour childhoodthat still bringsyou warmth.Who in your lifetruly witnessedyour pain andstood by youwithoutjudgment?Who hasbeen kind toyou whenyou leastexpected it?What is thatone qualityabout yourselfyou arethankful for andproud of?What would Ineed to feelmeaningfullybetter than Ido right now?When doyou feelmost proudof yourself?What hashelped me getthrough difficultsituationsbefore?What bringsyou anunexplainablesense ofpeace?What is thatone mistakethat turned outto be a hugeblessing?What do youwish otherssaw in you thatyou alreadyknow isbeautiful?What issomething inyour life rightnow that youonce prayed orwished for?Whatboundarieshave you set(or need to set)to protect yourpeace?How do youdefine success,and has thatdefinitionchanged overtime?What does yourinner critic saymost often, andhow can yourespond withcompassion?Describe aplace thatalways madeyou feel likeyou are home.What does thecritical voice inmy head saywhen I am atmy lowest?What are yourcore valuesthat guide theway you liveyour life?When was thelast time youchose yourselfover others,and how did itfeel?What habits orbeliefs nolonger servethe person youwant tobecome?If I am honestwith myselfright now, am Iokay? What isthe realanswer?List five small,ordinarythings youfeel gratefulfor today.What has beenweighing on methat I have notsaid out loud toanyone?How do youwant to berememberedwhen you’regone?What is onehardship youhave beenthrough thatyou are nowthankful for?If today wasyour last day,what threethings wouldyou thank lifefor?If money, fear,and expectationsdidn’t exist, whatwould youchoose to do withyour life?What am I doingto manage mymental state thatis working, andwhat is not?What do youbelieve yourpurpose isin life?Which parts ofyourself do youthink you haveabandoned tomake othershappy?Write aboutone joy fromyour childhoodthat still bringsyou warmth.Who in your lifetruly witnessedyour pain andstood by youwithoutjudgment?Who hasbeen kind toyou whenyou leastexpected it?What is thatone qualityabout yourselfyou arethankful for andproud of?What would Ineed to feelmeaningfullybetter than Ido right now?When doyou feelmost proudof yourself?What hashelped me getthrough difficultsituationsbefore?What bringsyou anunexplainablesense ofpeace?What is thatone mistakethat turned outto be a hugeblessing?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you wish others saw in you that you already know is beautiful?
  2. What is something in your life right now that you once prayed or wished for?
  3. What boundaries have you set (or need to set) to protect your peace?
  4. How do you define success, and has that definition changed over time?
  5. What does your inner critic say most often, and how can you respond with compassion?
  6. Describe a place that always made you feel like you are home.
  7. What does the critical voice in my head say when I am at my lowest?
  8. What are your core values that guide the way you live your life?
  9. When was the last time you chose yourself over others, and how did it feel?
  10. What habits or beliefs no longer serve the person you want to become?
  11. If I am honest with myself right now, am I okay? What is the real answer?
  12. List five small, ordinary things you feel grateful for today.
  13. What has been weighing on me that I have not said out loud to anyone?
  14. How do you want to be remembered when you’re gone?
  15. What is one hardship you have been through that you are now thankful for?
  16. If today was your last day, what three things would you thank life for?
  17. If money, fear, and expectations didn’t exist, what would you choose to do with your life?
  18. What am I doing to manage my mental state that is working, and what is not?
  19. What do you believe your purpose is in life?
  20. Which parts of yourself do you think you have abandoned to make others happy?
  21. Write about one joy from your childhood that still brings you warmth.
  22. Who in your life truly witnessed your pain and stood by you without judgment?
  23. Who has been kind to you when you least expected it?
  24. What is that one quality about yourself you are thankful for and proud of?
  25. What would I need to feel meaningfully better than I do right now?
  26. When do you feel most proud of yourself?
  27. What has helped me get through difficult situations before?
  28. What brings you an unexplainable sense of peace?
  29. What is that one mistake that turned out to be a huge blessing?