If today wasyour last day,what threethings wouldyou thank lifefor?When was thelast time youchose yourselfover others,and how did itfeel?What does thecritical voice inmy head saywhen I am atmy lowest?If I am honestwith myselfright now, am Iokay? What isthe realanswer?What is thatone mistakethat turned outto be a hugeblessing?Who hasbeen kind toyou whenyou leastexpected it?What would Ineed to feelmeaningfullybetter than Ido right now?What habits orbeliefs nolonger servethe person youwant tobecome?Which parts ofyourself do youthink you haveabandoned tomake othershappy?How do youdefine success,and has thatdefinitionchanged overtime?Describe aplace thatalways madeyou feel likeyou are home.Write aboutone joy fromyour childhoodthat still bringsyou warmth.What does yourinner critic saymost often, andhow can yourespond withcompassion?When doyou feelmost proudof yourself?What do youbelieve yourpurpose isin life?List five small,ordinarythings youfeel gratefulfor today.What hashelped me getthrough difficultsituationsbefore?What bringsyou anunexplainablesense ofpeace?What issomething inyour life rightnow that youonce prayed orwished for?What are yourcore valuesthat guide theway you liveyour life?What has beenweighing on methat I have notsaid out loud toanyone?What is onehardship youhave beenthrough thatyou are nowthankful for?What am I doingto manage mymental state thatis working, andwhat is not?What is thatone qualityabout yourselfyou arethankful for andproud of?If money, fear,and expectationsdidn’t exist, whatwould youchoose to do withyour life?Whatboundarieshave you set(or need to set)to protect yourpeace?What do youwish otherssaw in you thatyou alreadyknow isbeautiful?How do youwant to berememberedwhen you’regone?Who in your lifetruly witnessedyour pain andstood by youwithoutjudgment?If today wasyour last day,what threethings wouldyou thank lifefor?When was thelast time youchose yourselfover others,and how did itfeel?What does thecritical voice inmy head saywhen I am atmy lowest?If I am honestwith myselfright now, am Iokay? What isthe realanswer?What is thatone mistakethat turned outto be a hugeblessing?Who hasbeen kind toyou whenyou leastexpected it?What would Ineed to feelmeaningfullybetter than Ido right now?What habits orbeliefs nolonger servethe person youwant tobecome?Which parts ofyourself do youthink you haveabandoned tomake othershappy?How do youdefine success,and has thatdefinitionchanged overtime?Describe aplace thatalways madeyou feel likeyou are home.Write aboutone joy fromyour childhoodthat still bringsyou warmth.What does yourinner critic saymost often, andhow can yourespond withcompassion?When doyou feelmost proudof yourself?What do youbelieve yourpurpose isin life?List five small,ordinarythings youfeel gratefulfor today.What hashelped me getthrough difficultsituationsbefore?What bringsyou anunexplainablesense ofpeace?What issomething inyour life rightnow that youonce prayed orwished for?What are yourcore valuesthat guide theway you liveyour life?What has beenweighing on methat I have notsaid out loud toanyone?What is onehardship youhave beenthrough thatyou are nowthankful for?What am I doingto manage mymental state thatis working, andwhat is not?What is thatone qualityabout yourselfyou arethankful for andproud of?If money, fear,and expectationsdidn’t exist, whatwould youchoose to do withyour life?Whatboundarieshave you set(or need to set)to protect yourpeace?What do youwish otherssaw in you thatyou alreadyknow isbeautiful?How do youwant to berememberedwhen you’regone?Who in your lifetruly witnessedyour pain andstood by youwithoutjudgment?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If today was your last day, what three things would you thank life for?
  2. When was the last time you chose yourself over others, and how did it feel?
  3. What does the critical voice in my head say when I am at my lowest?
  4. If I am honest with myself right now, am I okay? What is the real answer?
  5. What is that one mistake that turned out to be a huge blessing?
  6. Who has been kind to you when you least expected it?
  7. What would I need to feel meaningfully better than I do right now?
  8. What habits or beliefs no longer serve the person you want to become?
  9. Which parts of yourself do you think you have abandoned to make others happy?
  10. How do you define success, and has that definition changed over time?
  11. Describe a place that always made you feel like you are home.
  12. Write about one joy from your childhood that still brings you warmth.
  13. What does your inner critic say most often, and how can you respond with compassion?
  14. When do you feel most proud of yourself?
  15. What do you believe your purpose is in life?
  16. List five small, ordinary things you feel grateful for today.
  17. What has helped me get through difficult situations before?
  18. What brings you an unexplainable sense of peace?
  19. What is something in your life right now that you once prayed or wished for?
  20. What are your core values that guide the way you live your life?
  21. What has been weighing on me that I have not said out loud to anyone?
  22. What is one hardship you have been through that you are now thankful for?
  23. What am I doing to manage my mental state that is working, and what is not?
  24. What is that one quality about yourself you are thankful for and proud of?
  25. If money, fear, and expectations didn’t exist, what would you choose to do with your life?
  26. What boundaries have you set (or need to set) to protect your peace?
  27. What do you wish others saw in you that you already know is beautiful?
  28. How do you want to be remembered when you’re gone?
  29. Who in your life truly witnessed your pain and stood by you without judgment?