What are yourcore valuesthat guide theway you liveyour life?If money, fear,and expectationsdidn’t exist, whatwould youchoose to do withyour life?Who hasbeen kind toyou whenyou leastexpected it?What habits orbeliefs nolonger servethe person youwant tobecome?Who in your lifetruly witnessedyour pain andstood by youwithoutjudgment?How do youdefine success,and has thatdefinitionchanged overtime?What has beenweighing on methat I have notsaid out loud toanyone?What bringsyou anunexplainablesense ofpeace?If today wasyour last day,what threethings wouldyou thank lifefor?What issomething inyour life rightnow that youonce prayed orwished for?Write aboutone joy fromyour childhoodthat still bringsyou warmth.What does thecritical voice inmy head saywhen I am atmy lowest?Which parts ofyourself do youthink you haveabandoned tomake othershappy?What does yourinner critic saymost often, andhow can yourespond withcompassion?What do youbelieve yourpurpose isin life?What would Ineed to feelmeaningfullybetter than Ido right now?What is thatone qualityabout yourselfyou arethankful for andproud of?When was thelast time youchose yourselfover others,and how did itfeel?What hashelped me getthrough difficultsituationsbefore?How do youwant to berememberedwhen you’regone?What do youwish otherssaw in you thatyou alreadyknow isbeautiful?When doyou feelmost proudof yourself?What is thatone mistakethat turned outto be a hugeblessing?What am I doingto manage mymental state thatis working, andwhat is not?List five small,ordinarythings youfeel gratefulfor today.If I am honestwith myselfright now, am Iokay? What isthe realanswer?What is onehardship youhave beenthrough thatyou are nowthankful for?Describe aplace thatalways madeyou feel likeyou are home.Whatboundarieshave you set(or need to set)to protect yourpeace?What are yourcore valuesthat guide theway you liveyour life?If money, fear,and expectationsdidn’t exist, whatwould youchoose to do withyour life?Who hasbeen kind toyou whenyou leastexpected it?What habits orbeliefs nolonger servethe person youwant tobecome?Who in your lifetruly witnessedyour pain andstood by youwithoutjudgment?How do youdefine success,and has thatdefinitionchanged overtime?What has beenweighing on methat I have notsaid out loud toanyone?What bringsyou anunexplainablesense ofpeace?If today wasyour last day,what threethings wouldyou thank lifefor?What issomething inyour life rightnow that youonce prayed orwished for?Write aboutone joy fromyour childhoodthat still bringsyou warmth.What does thecritical voice inmy head saywhen I am atmy lowest?Which parts ofyourself do youthink you haveabandoned tomake othershappy?What does yourinner critic saymost often, andhow can yourespond withcompassion?What do youbelieve yourpurpose isin life?What would Ineed to feelmeaningfullybetter than Ido right now?What is thatone qualityabout yourselfyou arethankful for andproud of?When was thelast time youchose yourselfover others,and how did itfeel?What hashelped me getthrough difficultsituationsbefore?How do youwant to berememberedwhen you’regone?What do youwish otherssaw in you thatyou alreadyknow isbeautiful?When doyou feelmost proudof yourself?What is thatone mistakethat turned outto be a hugeblessing?What am I doingto manage mymental state thatis working, andwhat is not?List five small,ordinarythings youfeel gratefulfor today.If I am honestwith myselfright now, am Iokay? What isthe realanswer?What is onehardship youhave beenthrough thatyou are nowthankful for?Describe aplace thatalways madeyou feel likeyou are home.Whatboundarieshave you set(or need to set)to protect yourpeace?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your core values that guide the way you live your life?
  2. If money, fear, and expectations didn’t exist, what would you choose to do with your life?
  3. Who has been kind to you when you least expected it?
  4. What habits or beliefs no longer serve the person you want to become?
  5. Who in your life truly witnessed your pain and stood by you without judgment?
  6. How do you define success, and has that definition changed over time?
  7. What has been weighing on me that I have not said out loud to anyone?
  8. What brings you an unexplainable sense of peace?
  9. If today was your last day, what three things would you thank life for?
  10. What is something in your life right now that you once prayed or wished for?
  11. Write about one joy from your childhood that still brings you warmth.
  12. What does the critical voice in my head say when I am at my lowest?
  13. Which parts of yourself do you think you have abandoned to make others happy?
  14. What does your inner critic say most often, and how can you respond with compassion?
  15. What do you believe your purpose is in life?
  16. What would I need to feel meaningfully better than I do right now?
  17. What is that one quality about yourself you are thankful for and proud of?
  18. When was the last time you chose yourself over others, and how did it feel?
  19. What has helped me get through difficult situations before?
  20. How do you want to be remembered when you’re gone?
  21. What do you wish others saw in you that you already know is beautiful?
  22. When do you feel most proud of yourself?
  23. What is that one mistake that turned out to be a huge blessing?
  24. What am I doing to manage my mental state that is working, and what is not?
  25. List five small, ordinary things you feel grateful for today.
  26. If I am honest with myself right now, am I okay? What is the real answer?
  27. What is one hardship you have been through that you are now thankful for?
  28. Describe a place that always made you feel like you are home.
  29. What boundaries have you set (or need to set) to protect your peace?