5,000-stepdayVisit aparkEat 5servingsfruits/veggiesFamily/friendstime30minshobbyCarefor aplantfeed astrayanimalRandomact ofkindnessPhone-freewalk10 minsmeditationTryhealthyrecipeStretch15minsWrite 3thingsyou'regrateful forDrink2Lwater1 hr socialmediabreakSelf-careactivityWalk30minsWatchsunrise/sunsetRelaxingplaylistRead30minsTry newphysicalactivityVisit anewrelaxingplaceDeclutterworkspaceSleep8 hrs5,000-stepdayVisit aparkEat 5servingsfruits/veggiesFamily/friendstime30minshobbyCarefor aplantfeed astrayanimalRandomact ofkindnessPhone-freewalk10 minsmeditationTryhealthyrecipeStretch15minsWrite 3thingsyou'regrateful forDrink2Lwater1 hr socialmediabreakSelf-careactivityWalk30minsWatchsunrise/sunsetRelaxingplaylistRead30minsTry newphysicalactivityVisit anewrelaxingplaceDeclutterworkspaceSleep8 hrs

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5,000-step day
  2. Visit a park
  3. Eat 5 servings fruits/veggies
  4. Family/friends time
  5. 30 mins hobby
  6. Care for a plant
  7. feed a stray animal
  8. Random act of kindness
  9. Phone-free walk
  10. 10 mins meditation
  11. Try healthy recipe
  12. Stretch 15 mins
  13. Write 3 things you're grateful for
  14. Drink 2L water
  15. 1 hr social media break
  16. Self-care activity
  17. Walk 30 mins
  18. Watch sunrise/sunset
  19. Relaxing playlist
  20. Read 30 mins
  21. Try new physical activity
  22. Visit a new relaxing place
  23. Declutter workspace
  24. Sleep 8 hrs