Carefor aplantDrink2LwaterSelf-careactivityPhone-freewalkVisit anewrelaxingplace1 hr socialmediabreakTry newphysicalactivityRelaxingplaylistTryhealthyrecipeEat 5servingsfruits/veggiesWatchsunrise/sunsetfeed astrayanimal10 minsmeditationVisit apark5,000-stepdayFamily/friendstimeWrite 3thingsyou'regrateful forSleep8 hrsWalk30minsStretch15minsDeclutterworkspaceRead30mins30minshobbyRandomact ofkindnessCarefor aplantDrink2LwaterSelf-careactivityPhone-freewalkVisit anewrelaxingplace1 hr socialmediabreakTry newphysicalactivityRelaxingplaylistTryhealthyrecipeEat 5servingsfruits/veggiesWatchsunrise/sunsetfeed astrayanimal10 minsmeditationVisit apark5,000-stepdayFamily/friendstimeWrite 3thingsyou'regrateful forSleep8 hrsWalk30minsStretch15minsDeclutterworkspaceRead30mins30minshobbyRandomact ofkindness

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care for a plant
  2. Drink 2L water
  3. Self-care activity
  4. Phone-free walk
  5. Visit a new relaxing place
  6. 1 hr social media break
  7. Try new physical activity
  8. Relaxing playlist
  9. Try healthy recipe
  10. Eat 5 servings fruits/veggies
  11. Watch sunrise/sunset
  12. feed a stray animal
  13. 10 mins meditation
  14. Visit a park
  15. 5,000-step day
  16. Family/friends time
  17. Write 3 things you're grateful for
  18. Sleep 8 hrs
  19. Walk 30 mins
  20. Stretch 15 mins
  21. Declutter workspace
  22. Read 30 mins
  23. 30 mins hobby
  24. Random act of kindness