Family/friendstime1 hr socialmediabreakStretch15mins5,000-stepdayDrink2Lwater30minshobbyCarefor aplantWatchsunrise/sunsetRelaxingplaylistVisit anewrelaxingplaceSleep8 hrsRead30minsEat 5servingsfruits/veggiesVisit aparkSelf-careactivityPhone-freewalkDeclutterworkspaceTry newphysicalactivityTryhealthyrecipeRandomact ofkindnessWrite 3thingsyou'regrateful forWalk30mins10 minsmeditationfeed astrayanimalFamily/friendstime1 hr socialmediabreakStretch15mins5,000-stepdayDrink2Lwater30minshobbyCarefor aplantWatchsunrise/sunsetRelaxingplaylistVisit anewrelaxingplaceSleep8 hrsRead30minsEat 5servingsfruits/veggiesVisit aparkSelf-careactivityPhone-freewalkDeclutterworkspaceTry newphysicalactivityTryhealthyrecipeRandomact ofkindnessWrite 3thingsyou'regrateful forWalk30mins10 minsmeditationfeed astrayanimal

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family/friends time
  2. 1 hr social media break
  3. Stretch 15 mins
  4. 5,000-step day
  5. Drink 2L water
  6. 30 mins hobby
  7. Care for a plant
  8. Watch sunrise/sunset
  9. Relaxing playlist
  10. Visit a new relaxing place
  11. Sleep 8 hrs
  12. Read 30 mins
  13. Eat 5 servings fruits/veggies
  14. Visit a park
  15. Self-care activity
  16. Phone-free walk
  17. Declutter workspace
  18. Try new physical activity
  19. Try healthy recipe
  20. Random act of kindness
  21. Write 3 things you're grateful for
  22. Walk 30 mins
  23. 10 mins meditation
  24. feed a stray animal