Walk30minsTry newphysicalactivityFamily/friendstime30minshobbyPhone-freewalkRead30minsCarefor aplant10 minsmeditationEat 5servingsfruits/veggiesSleep8 hrsRandomact ofkindnessWatchsunrise/sunset1 hr socialmediabreakTryhealthyrecipeDeclutterworkspaceVisit aparkSelf-careactivityWrite 3thingsyou'regrateful forStretch15mins5,000-stepdayVisit anewrelaxingplaceRelaxingplaylistfeed astrayanimalDrink2LwaterWalk30minsTry newphysicalactivityFamily/friendstime30minshobbyPhone-freewalkRead30minsCarefor aplant10 minsmeditationEat 5servingsfruits/veggiesSleep8 hrsRandomact ofkindnessWatchsunrise/sunset1 hr socialmediabreakTryhealthyrecipeDeclutterworkspaceVisit aparkSelf-careactivityWrite 3thingsyou'regrateful forStretch15mins5,000-stepdayVisit anewrelaxingplaceRelaxingplaylistfeed astrayanimalDrink2Lwater

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 30 mins
  2. Try new physical activity
  3. Family/friends time
  4. 30 mins hobby
  5. Phone-free walk
  6. Read 30 mins
  7. Care for a plant
  8. 10 mins meditation
  9. Eat 5 servings fruits/veggies
  10. Sleep 8 hrs
  11. Random act of kindness
  12. Watch sunrise/sunset
  13. 1 hr social media break
  14. Try healthy recipe
  15. Declutter workspace
  16. Visit a park
  17. Self-care activity
  18. Write 3 things you're grateful for
  19. Stretch 15 mins
  20. 5,000-step day
  21. Visit a new relaxing place
  22. Relaxing playlist
  23. feed a stray animal
  24. Drink 2L water