Write 3thingsyou'regrateful forDrink2LwaterFamily/friendstimeVisit aparkWatchsunrise/sunsetfeed astrayanimalTryhealthyrecipeVisit anewrelaxingplace30minshobbyCarefor aplantTry newphysicalactivityStretch15mins10 minsmeditationSleep8 hrsRandomact ofkindnessRelaxingplaylistEat 5servingsfruits/veggiesPhone-freewalk1 hr socialmediabreakWalk30minsDeclutterworkspaceRead30minsSelf-careactivity5,000-stepdayWrite 3thingsyou'regrateful forDrink2LwaterFamily/friendstimeVisit aparkWatchsunrise/sunsetfeed astrayanimalTryhealthyrecipeVisit anewrelaxingplace30minshobbyCarefor aplantTry newphysicalactivityStretch15mins10 minsmeditationSleep8 hrsRandomact ofkindnessRelaxingplaylistEat 5servingsfruits/veggiesPhone-freewalk1 hr socialmediabreakWalk30minsDeclutterworkspaceRead30minsSelf-careactivity5,000-stepday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you're grateful for
  2. Drink 2L water
  3. Family/friends time
  4. Visit a park
  5. Watch sunrise/sunset
  6. feed a stray animal
  7. Try healthy recipe
  8. Visit a new relaxing place
  9. 30 mins hobby
  10. Care for a plant
  11. Try new physical activity
  12. Stretch 15 mins
  13. 10 mins meditation
  14. Sleep 8 hrs
  15. Random act of kindness
  16. Relaxing playlist
  17. Eat 5 servings fruits/veggies
  18. Phone-free walk
  19. 1 hr social media break
  20. Walk 30 mins
  21. Declutter workspace
  22. Read 30 mins
  23. Self-care activity
  24. 5,000-step day