1 hr socialmediabreakWalk30minsTry newphysicalactivityFamily/friendstime5,000-stepdayRead30minsStretch15minsWatchsunrise/sunsetDrink2LwaterVisit anewrelaxingplaceRelaxingplaylistSelf-careactivitySleep8 hrsWrite 3thingsyou'regrateful forVisit aparkTryhealthyrecipePhone-freewalk10 minsmeditation30minshobbyEat 5servingsfruits/veggiesfeed astrayanimalCarefor aplantDeclutterworkspaceRandomact ofkindness1 hr socialmediabreakWalk30minsTry newphysicalactivityFamily/friendstime5,000-stepdayRead30minsStretch15minsWatchsunrise/sunsetDrink2LwaterVisit anewrelaxingplaceRelaxingplaylistSelf-careactivitySleep8 hrsWrite 3thingsyou'regrateful forVisit aparkTryhealthyrecipePhone-freewalk10 minsmeditation30minshobbyEat 5servingsfruits/veggiesfeed astrayanimalCarefor aplantDeclutterworkspaceRandomact ofkindness

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hr social media break
  2. Walk 30 mins
  3. Try new physical activity
  4. Family/friends time
  5. 5,000-step day
  6. Read 30 mins
  7. Stretch 15 mins
  8. Watch sunrise/sunset
  9. Drink 2L water
  10. Visit a new relaxing place
  11. Relaxing playlist
  12. Self-care activity
  13. Sleep 8 hrs
  14. Write 3 things you're grateful for
  15. Visit a park
  16. Try healthy recipe
  17. Phone-free walk
  18. 10 mins meditation
  19. 30 mins hobby
  20. Eat 5 servings fruits/veggies
  21. feed a stray animal
  22. Care for a plant
  23. Declutter workspace
  24. Random act of kindness