BlowbubblesThink ofor write agratitudelistTake slowdeepbreaths Ask forhelpMusclerelaxation Meditate   Takea walkYoga MakesomeonesmileMindfulobjectfocusThink ofsomethingyou areproud ofMake acup ofherbal teaExercise ReadTake a hotshower orbath ThinkabouthappymemoriesTalk to afriend onthe phone  Write ahappynote make acollage stretchyourfingersListentomusicArt Takea napPositiveselfstatementBlowbubblesThink ofor write agratitudelistTake slowdeepbreaths Ask forhelpMusclerelaxation Meditate   Takea walkYoga MakesomeonesmileMindfulobjectfocusThink ofsomethingyou areproud ofMake acup ofherbal teaExercise ReadTake a hotshower orbath ThinkabouthappymemoriesTalk to afriend onthe phone  Write ahappynote make acollage stretchyourfingersListentomusicArt Takea napPositiveselfstatement

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Think of or write a gratitude list
  3. Take slow deep breaths
  4. Ask for help
  5. Muscle relaxation
  6. Meditate
  7. Take a walk
  8. Yoga
  9. Make someone smile
  10. Mindful object focus
  11. Think of something you are proud of
  12. Make a cup of herbal tea
  13. Exercise
  14. Read
  15. Take a hot shower or bath
  16. Think about happy memories
  17. Talk to a friend on the phone
  18. Write a happy note
  19. make a collage
  20. stretch your fingers
  21. Listen to music
  22. Art
  23. Take a nap
  24. Positive self statement