BlowbubblesYoga Ask forhelpTalk to afriend onthe phone Think ofor write agratitudelistMusclerelaxation stretchyourfingersExercise MindfulobjectfocusTake a hotshower orbath Think ofsomethingyou areproud ofTakea walkListentomusicMeditate    Write ahappynote Make acup ofherbal teamake acollage ThinkabouthappymemoriesTake slowdeepbreaths Takea napPositiveselfstatementMakesomeonesmileArt ReadBlowbubblesYoga Ask forhelpTalk to afriend onthe phone Think ofor write agratitudelistMusclerelaxation stretchyourfingersExercise MindfulobjectfocusTake a hotshower orbath Think ofsomethingyou areproud ofTakea walkListentomusicMeditate    Write ahappynote Make acup ofherbal teamake acollage ThinkabouthappymemoriesTake slowdeepbreaths Takea napPositiveselfstatementMakesomeonesmileArt Read

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Yoga
  3. Ask for help
  4. Talk to a friend on the phone
  5. Think of or write a gratitude list
  6. Muscle relaxation
  7. stretch your fingers
  8. Exercise
  9. Mindful object focus
  10. Take a hot shower or bath
  11. Think of something you are proud of
  12. Take a walk
  13. Listen to music
  14. Meditate
  15. Write a happy note
  16. Make a cup of herbal tea
  17. make a collage
  18. Think about happy memories
  19. Take slow deep breaths
  20. Take a nap
  21. Positive self statement
  22. Make someone smile
  23. Art
  24. Read