BlowbubblesExercise Think ofsomethingyou areproud ofstretchyourfingersTakea napThink ofor write agratitudelistAsk forhelpMusclerelaxation Yoga Meditate   make acollage ThinkabouthappymemoriesArt Make acup ofherbal tea Write ahappynote MakesomeonesmileTakea walkReadTalk to afriend onthe phone Take slowdeepbreaths MindfulobjectfocusTake a hotshower orbath PositiveselfstatementListentomusicBlowbubblesExercise Think ofsomethingyou areproud ofstretchyourfingersTakea napThink ofor write agratitudelistAsk forhelpMusclerelaxation Yoga Meditate   make acollage ThinkabouthappymemoriesArt Make acup ofherbal tea Write ahappynote MakesomeonesmileTakea walkReadTalk to afriend onthe phone Take slowdeepbreaths MindfulobjectfocusTake a hotshower orbath PositiveselfstatementListentomusic

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Exercise
  3. Think of something you are proud of
  4. stretch your fingers
  5. Take a nap
  6. Think of or write a gratitude list
  7. Ask for help
  8. Muscle relaxation
  9. Yoga
  10. Meditate
  11. make a collage
  12. Think about happy memories
  13. Art
  14. Make a cup of herbal tea
  15. Write a happy note
  16. Make someone smile
  17. Take a walk
  18. Read
  19. Talk to a friend on the phone
  20. Take slow deep breaths
  21. Mindful object focus
  22. Take a hot shower or bath
  23. Positive self statement
  24. Listen to music