ListentomusicMindfulobjectfocusYoga Art PositiveselfstatementTake slowdeepbreaths  Write ahappynote Think ofor write agratitudelistTake a hotshower orbath Talk to afriend onthe phone Make acup ofherbal teaTakea napExercise make acollage Musclerelaxation ThinkabouthappymemoriesMeditate   Takea walkThink ofsomethingyou areproud ofMakesomeonesmileReadBlowbubblesAsk forhelpstretchyourfingersListentomusicMindfulobjectfocusYoga Art PositiveselfstatementTake slowdeepbreaths  Write ahappynote Think ofor write agratitudelistTake a hotshower orbath Talk to afriend onthe phone Make acup ofherbal teaTakea napExercise make acollage Musclerelaxation ThinkabouthappymemoriesMeditate   Takea walkThink ofsomethingyou areproud ofMakesomeonesmileReadBlowbubblesAsk forhelpstretchyourfingers

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Mindful object focus
  3. Yoga
  4. Art
  5. Positive self statement
  6. Take slow deep breaths
  7. Write a happy note
  8. Think of or write a gratitude list
  9. Take a hot shower or bath
  10. Talk to a friend on the phone
  11. Make a cup of herbal tea
  12. Take a nap
  13. Exercise
  14. make a collage
  15. Muscle relaxation
  16. Think about happy memories
  17. Meditate
  18. Take a walk
  19. Think of something you are proud of
  20. Make someone smile
  21. Read
  22. Blow bubbles
  23. Ask for help
  24. stretch your fingers