ReadingScreenTimeExerciseCaffeinePhoneBeforeBedYawningFatigueCaffeineStressDarkRoomDreamsReadingIrritabilityRelaxationDeepBreathingSleepHygieneAnxietyInsomniaFatigueQuietRoomInsomniaTroubleFallingAsleepExerciseCoolRoomYawningDarkRoomWakeUpOftenConcentrationRelaxationRegularBedtimeWakeUp TooEarlyQuietRoomWarmBathRegularBedtimeNapSleepHygienePhoneBeforeBedWakeUpOftenDeepBreathingCoolRoomIrritabilityAnxietyWakeUp TooEarlyNapDreamsScreenTimeConcentrationStressTroubleFallingAsleepReadingScreenTimeExerciseCaffeinePhoneBeforeBedYawningFatigueCaffeineStressDarkRoomDreamsReadingIrritabilityRelaxationDeepBreathingSleepHygieneAnxietyInsomniaFatigueQuietRoomInsomniaTroubleFallingAsleepExerciseCoolRoomYawningDarkRoomWakeUpOftenConcentrationRelaxationRegularBedtimeWakeUp TooEarlyQuietRoomWarmBathRegularBedtimeNapSleepHygienePhoneBeforeBedWakeUpOftenDeepBreathingCoolRoomIrritabilityAnxietyWakeUp TooEarlyNapDreamsScreenTimeConcentrationStressTroubleFallingAsleep

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Screen Time
  3. Exercise
  4. Caffeine
  5. Phone Before Bed
  6. Yawning
  7. Fatigue
  8. Caffeine
  9. Stress
  10. Dark Room
  11. Dreams
  12. Reading
  13. Irritability
  14. Relaxation
  15. Deep Breathing
  16. Sleep Hygiene
  17. Anxiety
  18. Insomnia
  19. Fatigue
  20. Quiet Room
  21. Insomnia
  22. Trouble Falling Asleep
  23. Exercise
  24. Cool Room
  25. Yawning
  26. Dark Room
  27. Wake Up Often
  28. Concentration
  29. Relaxation
  30. Regular Bedtime
  31. Wake Up Too Early
  32. Quiet Room
  33. Warm Bath
  34. Regular Bedtime
  35. Nap
  36. Sleep Hygiene
  37. Phone Before Bed
  38. Wake Up Often
  39. Deep Breathing
  40. Cool Room
  41. Irritability
  42. Anxiety
  43. Wake Up Too Early
  44. Nap
  45. Dreams
  46. Screen Time
  47. Concentration
  48. Stress
  49. Trouble Falling Asleep