RelaxationQuietRoomDeepBreathingConcentrationAnxietyTroubleFallingAsleepSleepHygieneWakeUp TooEarlyReadingExerciseSleepHygieneNapScreenTimeWakeUpOftenDreamsDeepBreathingPhoneBeforeBedWakeUp TooEarlyDarkRoomAnxietyReadingFatigueStressInsomniaInsomniaCaffeineDarkRoomConcentrationCoolRoomFatigueWarmBathDreamsIrritabilityCoolRoomTroubleFallingAsleepStressScreenTimeRegularBedtimeNapCaffeineQuietRoomYawningRelaxationIrritabilityPhoneBeforeBedWakeUpOftenYawningExerciseRegularBedtimeRelaxationQuietRoomDeepBreathingConcentrationAnxietyTroubleFallingAsleepSleepHygieneWakeUp TooEarlyReadingExerciseSleepHygieneNapScreenTimeWakeUpOftenDreamsDeepBreathingPhoneBeforeBedWakeUp TooEarlyDarkRoomAnxietyReadingFatigueStressInsomniaInsomniaCaffeineDarkRoomConcentrationCoolRoomFatigueWarmBathDreamsIrritabilityCoolRoomTroubleFallingAsleepStressScreenTimeRegularBedtimeNapCaffeineQuietRoomYawningRelaxationIrritabilityPhoneBeforeBedWakeUpOftenYawningExerciseRegularBedtime

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. Quiet Room
  3. Deep Breathing
  4. Concentration
  5. Anxiety
  6. Trouble Falling Asleep
  7. Sleep Hygiene
  8. Wake Up Too Early
  9. Reading
  10. Exercise
  11. Sleep Hygiene
  12. Nap
  13. Screen Time
  14. Wake Up Often
  15. Dreams
  16. Deep Breathing
  17. Phone Before Bed
  18. Wake Up Too Early
  19. Dark Room
  20. Anxiety
  21. Reading
  22. Fatigue
  23. Stress
  24. Insomnia
  25. Insomnia
  26. Caffeine
  27. Dark Room
  28. Concentration
  29. Cool Room
  30. Fatigue
  31. Warm Bath
  32. Dreams
  33. Irritability
  34. Cool Room
  35. Trouble Falling Asleep
  36. Stress
  37. Screen Time
  38. Regular Bedtime
  39. Nap
  40. Caffeine
  41. Quiet Room
  42. Yawning
  43. Relaxation
  44. Irritability
  45. Phone Before Bed
  46. Wake Up Often
  47. Yawning
  48. Exercise
  49. Regular Bedtime