ReadingWakeUp TooEarlyStressFatigueCaffeineWakeUp TooEarlyNapAnxietyRegularBedtimePhoneBeforeBedScreenTimeRegularBedtimeFatigueYawningDreamsExerciseScreenTimePhoneBeforeBedRelaxationSleepHygieneReadingIrritabilityQuietRoomConcentrationInsomniaTroubleFallingAsleepWakeUpOftenConcentrationDeepBreathingDeepBreathingAnxietyCoolRoomCaffeineExerciseStressDreamsYawningTroubleFallingAsleepSleepHygieneDarkRoomQuietRoomRelaxationCoolRoomWarmBathDarkRoomIrritabilityNapWakeUpOftenInsomniaReadingWakeUp TooEarlyStressFatigueCaffeineWakeUp TooEarlyNapAnxietyRegularBedtimePhoneBeforeBedScreenTimeRegularBedtimeFatigueYawningDreamsExerciseScreenTimePhoneBeforeBedRelaxationSleepHygieneReadingIrritabilityQuietRoomConcentrationInsomniaTroubleFallingAsleepWakeUpOftenConcentrationDeepBreathingDeepBreathingAnxietyCoolRoomCaffeineExerciseStressDreamsYawningTroubleFallingAsleepSleepHygieneDarkRoomQuietRoomRelaxationCoolRoomWarmBathDarkRoomIrritabilityNapWakeUpOftenInsomnia

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Wake Up Too Early
  3. Stress
  4. Fatigue
  5. Caffeine
  6. Wake Up Too Early
  7. Nap
  8. Anxiety
  9. Regular Bedtime
  10. Phone Before Bed
  11. Screen Time
  12. Regular Bedtime
  13. Fatigue
  14. Yawning
  15. Dreams
  16. Exercise
  17. Screen Time
  18. Phone Before Bed
  19. Relaxation
  20. Sleep Hygiene
  21. Reading
  22. Irritability
  23. Quiet Room
  24. Concentration
  25. Insomnia
  26. Trouble Falling Asleep
  27. Wake Up Often
  28. Concentration
  29. Deep Breathing
  30. Deep Breathing
  31. Anxiety
  32. Cool Room
  33. Caffeine
  34. Exercise
  35. Stress
  36. Dreams
  37. Yawning
  38. Trouble Falling Asleep
  39. Sleep Hygiene
  40. Dark Room
  41. Quiet Room
  42. Relaxation
  43. Cool Room
  44. Warm Bath
  45. Dark Room
  46. Irritability
  47. Nap
  48. Wake Up Often
  49. Insomnia