ExerciseIrritabilityDarkRoomDarkRoomSleepHygieneCaffeineStressDeepBreathingDeepBreathingWakeUpOftenFatigueConcentrationFatigueQuietRoomExerciseScreenTimeInsomniaDreamsQuietRoomWakeUpOftenTroubleFallingAsleepInsomniaScreenTimeDreamsReadingCoolRoomPhoneBeforeBedRegularBedtimeTroubleFallingAsleepSleepHygieneAnxietyYawningPhoneBeforeBedReadingAnxietyYawningWarmBathCoolRoomWakeUp TooEarlyRelaxationConcentrationIrritabilityStressNapWakeUp TooEarlyRelaxationCaffeineRegularBedtimeNapExerciseIrritabilityDarkRoomDarkRoomSleepHygieneCaffeineStressDeepBreathingDeepBreathingWakeUpOftenFatigueConcentrationFatigueQuietRoomExerciseScreenTimeInsomniaDreamsQuietRoomWakeUpOftenTroubleFallingAsleepInsomniaScreenTimeDreamsReadingCoolRoomPhoneBeforeBedRegularBedtimeTroubleFallingAsleepSleepHygieneAnxietyYawningPhoneBeforeBedReadingAnxietyYawningWarmBathCoolRoomWakeUp TooEarlyRelaxationConcentrationIrritabilityStressNapWakeUp TooEarlyRelaxationCaffeineRegularBedtimeNap

Insomnia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Irritability
  3. Dark Room
  4. Dark Room
  5. Sleep Hygiene
  6. Caffeine
  7. Stress
  8. Deep Breathing
  9. Deep Breathing
  10. Wake Up Often
  11. Fatigue
  12. Concentration
  13. Fatigue
  14. Quiet Room
  15. Exercise
  16. Screen Time
  17. Insomnia
  18. Dreams
  19. Quiet Room
  20. Wake Up Often
  21. Trouble Falling Asleep
  22. Insomnia
  23. Screen Time
  24. Dreams
  25. Reading
  26. Cool Room
  27. Phone Before Bed
  28. Regular Bedtime
  29. Trouble Falling Asleep
  30. Sleep Hygiene
  31. Anxiety
  32. Yawning
  33. Phone Before Bed
  34. Reading
  35. Anxiety
  36. Yawning
  37. Warm Bath
  38. Cool Room
  39. Wake Up Too Early
  40. Relaxation
  41. Concentration
  42. Irritability
  43. Stress
  44. Nap
  45. Wake Up Too Early
  46. Relaxation
  47. Caffeine
  48. Regular Bedtime
  49. Nap