(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found a quiet place in the community to relax and reflect for at least 10 minutes
Said hello or had a conversation with someone new
Practiced mindfulness or deep breathing for 10 minutes
Participated in a free community activity (walking group, park event, library program, etc.)
Visited a grocery store and picked out one healthy food
Visited a farmers market, community market, or local business
Attended a community event or class
Visited a local park
Attended a medical, therapy, or wellness appointment
Spent time outdoors without using your phone for at least 15 minutes
Helped someone in your community (held a door, gave directions, etc.)
Planned one healthy activity, one fun activity, and one self-care activity
Tried one new community activity or visited a place you’ve never been before
Completed one errand independently (bank, pharmacy, post office, etc.)
Complimented someone or performed a random act of kindness
Took a walk outside for at least 15 minutes
Asked for information about a community resource
Introduced yourself to someone or started a brief conversation in the community
Went to the library
Rode the bus or used public transportation
Called or texted a supportive friend or family member
Invited a friend or family member to join you for an activity
Visited a community center, senior or recreation center
Checked out a book, movie, or audiobook from the library
