(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced mindfulness or deep breathing for 10 minutes
Tried one new community activity or visited a place you’ve never been before
Visited a community center, senior or recreation center
Visited a grocery store and picked out one healthy food
Asked for information about a community resource
Helped someone in your community (held a door, gave directions, etc.)
Visited a local park
Planned one healthy activity, one fun activity, and one self-care activity
Invited a friend or family member to join you for an activity
Participated in a free community activity (walking group, park event, library program, etc.)
Spent time outdoors without using your phone for at least 15 minutes
Completed one errand independently (bank, pharmacy, post office, etc.)
Took a walk outside for at least 15 minutes
Attended a community event or class
Rode the bus or used public transportation
Went to the library
Visited a farmers market, community market, or local business
Said hello or had a conversation with someone new
Found a quiet place in the community to relax and reflect for at least 10 minutes
Called or texted a supportive friend or family member
Attended a medical, therapy, or wellness appointment
Checked out a book, movie, or audiobook from the library
Complimented someone or performed a random act of kindness
Introduced yourself to someone or started a brief conversation in the community
