20burpees15burpees20 boxjumpsrow250meters100singles30doubleunders20 ringrowsrow250meters20pushups15 pullups40 airsquats30 situps30 airsquats10 toesto bar20 boxjumps15 kneesto elbows20pushups15thrusters30lunges50doubleundersrun 200meters30 boxdipsrun 200meters20 pullups20burpees15burpees20 boxjumpsrow250meters100singles30doubleunders20 ringrowsrow250meters20pushups15 pullups40 airsquats30 situps30 airsquats10 toesto bar20 boxjumps15 kneesto elbows20pushups15thrusters30lunges50doubleundersrun 200meters30 boxdipsrun 200meters20 pullups

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 15 burpees
  3. 20 box jumps
  4. row 250 meters
  5. 100 singles
  6. 30 double unders
  7. 20 ring rows
  8. row 250 meters
  9. 20 push ups
  10. 15 pull ups
  11. 40 air squats
  12. 30 sit ups
  13. 30 air squats
  14. 10 toes to bar
  15. 20 box jumps
  16. 15 knees to elbows
  17. 20 push ups
  18. 15 thrusters
  19. 30 lunges
  20. 50 double unders
  21. run 200 meters
  22. 30 box dips
  23. run 200 meters
  24. 20 pull ups