run 200meters15thrusters20pushupsrow250metersrun 200meters30doubleunders100singles20 ringrows20 boxjumps15 kneesto elbows30 situps20burpees30lunges40 airsquats20pushupsrow250meters15burpees15 pullups20 pullups50doubleunders10 toesto bar30 boxdips20 boxjumps30 airsquatsrun 200meters15thrusters20pushupsrow250metersrun 200meters30doubleunders100singles20 ringrows20 boxjumps15 kneesto elbows30 situps20burpees30lunges40 airsquats20pushupsrow250meters15burpees15 pullups20 pullups50doubleunders10 toesto bar30 boxdips20 boxjumps30 airsquats

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run 200 meters
  2. 15 thrusters
  3. 20 push ups
  4. row 250 meters
  5. run 200 meters
  6. 30 double unders
  7. 100 singles
  8. 20 ring rows
  9. 20 box jumps
  10. 15 knees to elbows
  11. 30 sit ups
  12. 20 burpees
  13. 30 lunges
  14. 40 air squats
  15. 20 push ups
  16. row 250 meters
  17. 15 burpees
  18. 15 pull ups
  19. 20 pull ups
  20. 50 double unders
  21. 10 toes to bar
  22. 30 box dips
  23. 20 box jumps
  24. 30 air squats