15thrusters20pushups30lunges30 situpsrun 200meters30doubleunders30 boxdips20pushups15 kneesto elbowsrow250meters20 ringrows40 airsquats30 airsquats20burpees10 toesto bar15 pullups15burpees50doubleundersrow250meters20 boxjumps20 pullupsrun 200meters20 boxjumps100singles15thrusters20pushups30lunges30 situpsrun 200meters30doubleunders30 boxdips20pushups15 kneesto elbowsrow250meters20 ringrows40 airsquats30 airsquats20burpees10 toesto bar15 pullups15burpees50doubleundersrow250meters20 boxjumps20 pullupsrun 200meters20 boxjumps100singles

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 thrusters
  2. 20 push ups
  3. 30 lunges
  4. 30 sit ups
  5. run 200 meters
  6. 30 double unders
  7. 30 box dips
  8. 20 push ups
  9. 15 knees to elbows
  10. row 250 meters
  11. 20 ring rows
  12. 40 air squats
  13. 30 air squats
  14. 20 burpees
  15. 10 toes to bar
  16. 15 pull ups
  17. 15 burpees
  18. 50 double unders
  19. row 250 meters
  20. 20 box jumps
  21. 20 pull ups
  22. run 200 meters
  23. 20 box jumps
  24. 100 singles