30doubleunders15 kneesto elbows100singles10 toesto bar20burpeesrow250meters20pushups30 airsquats20 boxjumps30lunges40 airsquats50doubleunders20 boxjumps20pushups20 ringrowsrun 200metersrun 200meters30 boxdips30 situps20 pullups15thrustersrow250meters15 pullups15burpees30doubleunders15 kneesto elbows100singles10 toesto bar20burpeesrow250meters20pushups30 airsquats20 boxjumps30lunges40 airsquats50doubleunders20 boxjumps20pushups20 ringrowsrun 200metersrun 200meters30 boxdips30 situps20 pullups15thrustersrow250meters15 pullups15burpees

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 double unders
  2. 15 knees to elbows
  3. 100 singles
  4. 10 toes to bar
  5. 20 burpees
  6. row 250 meters
  7. 20 push ups
  8. 30 air squats
  9. 20 box jumps
  10. 30 lunges
  11. 40 air squats
  12. 50 double unders
  13. 20 box jumps
  14. 20 push ups
  15. 20 ring rows
  16. run 200 meters
  17. run 200 meters
  18. 30 box dips
  19. 30 sit ups
  20. 20 pull ups
  21. 15 thrusters
  22. row 250 meters
  23. 15 pull ups
  24. 15 burpees