20pushups20 boxjumps15 pullups30 airsquats15burpees20 pullups30doubleunders20 ringrows20 boxjumps50doubleunders15thrusters30 situps20burpees40 airsquatsrun 200meters30 boxdipsrow250meters20pushups30lunges100singles10 toesto barrun 200meters15 kneesto elbowsrow250meters20pushups20 boxjumps15 pullups30 airsquats15burpees20 pullups30doubleunders20 ringrows20 boxjumps50doubleunders15thrusters30 situps20burpees40 airsquatsrun 200meters30 boxdipsrow250meters20pushups30lunges100singles10 toesto barrun 200meters15 kneesto elbowsrow250meters

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 20 box jumps
  3. 15 pull ups
  4. 30 air squats
  5. 15 burpees
  6. 20 pull ups
  7. 30 double unders
  8. 20 ring rows
  9. 20 box jumps
  10. 50 double unders
  11. 15 thrusters
  12. 30 sit ups
  13. 20 burpees
  14. 40 air squats
  15. run 200 meters
  16. 30 box dips
  17. row 250 meters
  18. 20 push ups
  19. 30 lunges
  20. 100 singles
  21. 10 toes to bar
  22. run 200 meters
  23. 15 knees to elbows
  24. row 250 meters