20 pullups50doubleunders30 boxdips100singles30 situps30lunges15burpeesrun 200meters20 boxjumps30 airsquatsrow250meters10 toesto bar30doubleunders20 ringrows15 kneesto elbowsrow250meters15thrusters20 boxjumps40 airsquats20pushups15 pullups20pushupsrun 200meters20burpees20 pullups50doubleunders30 boxdips100singles30 situps30lunges15burpeesrun 200meters20 boxjumps30 airsquatsrow250meters10 toesto bar30doubleunders20 ringrows15 kneesto elbowsrow250meters15thrusters20 boxjumps40 airsquats20pushups15 pullups20pushupsrun 200meters20burpees

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pull ups
  2. 50 double unders
  3. 30 box dips
  4. 100 singles
  5. 30 sit ups
  6. 30 lunges
  7. 15 burpees
  8. run 200 meters
  9. 20 box jumps
  10. 30 air squats
  11. row 250 meters
  12. 10 toes to bar
  13. 30 double unders
  14. 20 ring rows
  15. 15 knees to elbows
  16. row 250 meters
  17. 15 thrusters
  18. 20 box jumps
  19. 40 air squats
  20. 20 push ups
  21. 15 pull ups
  22. 20 push ups
  23. run 200 meters
  24. 20 burpees