run 200meters30lunges20 ringrows20burpees30 situpsrow250meters20pushups15 kneesto elbows50doubleundersrow250meters20pushupsrun 200meters20 boxjumps15 pullups20 pullups20 boxjumps30 airsquats15thrusters40 airsquats30doubleunders100singles15burpees30 boxdips10 toesto barrun 200meters30lunges20 ringrows20burpees30 situpsrow250meters20pushups15 kneesto elbows50doubleundersrow250meters20pushupsrun 200meters20 boxjumps15 pullups20 pullups20 boxjumps30 airsquats15thrusters40 airsquats30doubleunders100singles15burpees30 boxdips10 toesto bar

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run 200 meters
  2. 30 lunges
  3. 20 ring rows
  4. 20 burpees
  5. 30 sit ups
  6. row 250 meters
  7. 20 push ups
  8. 15 knees to elbows
  9. 50 double unders
  10. row 250 meters
  11. 20 push ups
  12. run 200 meters
  13. 20 box jumps
  14. 15 pull ups
  15. 20 pull ups
  16. 20 box jumps
  17. 30 air squats
  18. 15 thrusters
  19. 40 air squats
  20. 30 double unders
  21. 100 singles
  22. 15 burpees
  23. 30 box dips
  24. 10 toes to bar