40 airsquats20 pullups30lunges20 boxjumps100singles30 boxdips20pushups15burpees30doubleundersrun 200metersrun 200meters30 situpsrow250meters20 ringrows50doubleunders20pushups15thrusters15 kneesto elbows30 airsquats10 toesto bar15 pullupsrow250meters20 boxjumps20burpees40 airsquats20 pullups30lunges20 boxjumps100singles30 boxdips20pushups15burpees30doubleundersrun 200metersrun 200meters30 situpsrow250meters20 ringrows50doubleunders20pushups15thrusters15 kneesto elbows30 airsquats10 toesto bar15 pullupsrow250meters20 boxjumps20burpees

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 air squats
  2. 20 pull ups
  3. 30 lunges
  4. 20 box jumps
  5. 100 singles
  6. 30 box dips
  7. 20 push ups
  8. 15 burpees
  9. 30 double unders
  10. run 200 meters
  11. run 200 meters
  12. 30 sit ups
  13. row 250 meters
  14. 20 ring rows
  15. 50 double unders
  16. 20 push ups
  17. 15 thrusters
  18. 15 knees to elbows
  19. 30 air squats
  20. 10 toes to bar
  21. 15 pull ups
  22. row 250 meters
  23. 20 box jumps
  24. 20 burpees