20 boxjumpsrow250meters15thrusters15 kneesto elbows50doubleunders30doubleunders30 airsquats30 boxdipsrow250meters10 toesto barrun 200meters20 pullupsrun 200meters20burpees15burpees20 boxjumps100singles20pushups40 airsquats30 situps20pushups15 pullups20 ringrows30lunges20 boxjumpsrow250meters15thrusters15 kneesto elbows50doubleunders30doubleunders30 airsquats30 boxdipsrow250meters10 toesto barrun 200meters20 pullupsrun 200meters20burpees15burpees20 boxjumps100singles20pushups40 airsquats30 situps20pushups15 pullups20 ringrows30lunges

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 box jumps
  2. row 250 meters
  3. 15 thrusters
  4. 15 knees to elbows
  5. 50 double unders
  6. 30 double unders
  7. 30 air squats
  8. 30 box dips
  9. row 250 meters
  10. 10 toes to bar
  11. run 200 meters
  12. 20 pull ups
  13. run 200 meters
  14. 20 burpees
  15. 15 burpees
  16. 20 box jumps
  17. 100 singles
  18. 20 push ups
  19. 40 air squats
  20. 30 sit ups
  21. 20 push ups
  22. 15 pull ups
  23. 20 ring rows
  24. 30 lunges