20burpees30 airsquats40 airsquats20 pullups15 pullupsrun 200meters50doubleunders15 kneesto elbows20 ringrows30 situps20 boxjumps10 toesto bar15burpeesrun 200meters15thrustersrow250meters100singlesrow250meters20 boxjumps30 boxdips30doubleunders20pushups30lunges20pushups20burpees30 airsquats40 airsquats20 pullups15 pullupsrun 200meters50doubleunders15 kneesto elbows20 ringrows30 situps20 boxjumps10 toesto bar15burpeesrun 200meters15thrustersrow250meters100singlesrow250meters20 boxjumps30 boxdips30doubleunders20pushups30lunges20pushups

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 30 air squats
  3. 40 air squats
  4. 20 pull ups
  5. 15 pull ups
  6. run 200 meters
  7. 50 double unders
  8. 15 knees to elbows
  9. 20 ring rows
  10. 30 sit ups
  11. 20 box jumps
  12. 10 toes to bar
  13. 15 burpees
  14. run 200 meters
  15. 15 thrusters
  16. row 250 meters
  17. 100 singles
  18. row 250 meters
  19. 20 box jumps
  20. 30 box dips
  21. 30 double unders
  22. 20 push ups
  23. 30 lunges
  24. 20 push ups