row250meters100singles30lunges30 situps20 ringrows15burpees40 airsquats20pushupsrow250meters15thrusters15 pullups30doubleunders30 airsquats20 boxjumpsrun 200meters20pushups15 kneesto elbows20 pullups10 toesto barrun 200meters30 boxdips50doubleunders20 boxjumps20burpeesrow250meters100singles30lunges30 situps20 ringrows15burpees40 airsquats20pushupsrow250meters15thrusters15 pullups30doubleunders30 airsquats20 boxjumpsrun 200meters20pushups15 kneesto elbows20 pullups10 toesto barrun 200meters30 boxdips50doubleunders20 boxjumps20burpees

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. row 250 meters
  2. 100 singles
  3. 30 lunges
  4. 30 sit ups
  5. 20 ring rows
  6. 15 burpees
  7. 40 air squats
  8. 20 push ups
  9. row 250 meters
  10. 15 thrusters
  11. 15 pull ups
  12. 30 double unders
  13. 30 air squats
  14. 20 box jumps
  15. run 200 meters
  16. 20 push ups
  17. 15 knees to elbows
  18. 20 pull ups
  19. 10 toes to bar
  20. run 200 meters
  21. 30 box dips
  22. 50 double unders
  23. 20 box jumps
  24. 20 burpees