15 pullups20 ringrows50doubleunders30lunges100singles20burpees20 pullups20 boxjumpsrow250meters15 kneesto elbows15thrustersrun 200meters10 toesto bar30 airsquats30 situps30 boxdips40 airsquats20pushups15burpeesrow250meters20 boxjumpsrun 200meters20pushups30doubleunders15 pullups20 ringrows50doubleunders30lunges100singles20burpees20 pullups20 boxjumpsrow250meters15 kneesto elbows15thrustersrun 200meters10 toesto bar30 airsquats30 situps30 boxdips40 airsquats20pushups15burpeesrow250meters20 boxjumpsrun 200meters20pushups30doubleunders

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pull ups
  2. 20 ring rows
  3. 50 double unders
  4. 30 lunges
  5. 100 singles
  6. 20 burpees
  7. 20 pull ups
  8. 20 box jumps
  9. row 250 meters
  10. 15 knees to elbows
  11. 15 thrusters
  12. run 200 meters
  13. 10 toes to bar
  14. 30 air squats
  15. 30 sit ups
  16. 30 box dips
  17. 40 air squats
  18. 20 push ups
  19. 15 burpees
  20. row 250 meters
  21. 20 box jumps
  22. run 200 meters
  23. 20 push ups
  24. 30 double unders