30 airsquats30 situpsrow250meters20 pullups20 boxjumps40 airsquats30doubleunders20burpees10 toesto barrun 200meters20pushups15burpees15 pullups20 boxjumps30lunges20 ringrows15 kneesto elbows30 boxdipsrow250meters15thrustersrun 200meters50doubleunders20pushups100singles30 airsquats30 situpsrow250meters20 pullups20 boxjumps40 airsquats30doubleunders20burpees10 toesto barrun 200meters20pushups15burpees15 pullups20 boxjumps30lunges20 ringrows15 kneesto elbows30 boxdipsrow250meters15thrustersrun 200meters50doubleunders20pushups100singles

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 air squats
  2. 30 sit ups
  3. row 250 meters
  4. 20 pull ups
  5. 20 box jumps
  6. 40 air squats
  7. 30 double unders
  8. 20 burpees
  9. 10 toes to bar
  10. run 200 meters
  11. 20 push ups
  12. 15 burpees
  13. 15 pull ups
  14. 20 box jumps
  15. 30 lunges
  16. 20 ring rows
  17. 15 knees to elbows
  18. 30 box dips
  19. row 250 meters
  20. 15 thrusters
  21. run 200 meters
  22. 50 double unders
  23. 20 push ups
  24. 100 singles