15 kneesto elbows20 pullupsrun 200meters30doubleunders50doubleunders30 airsquats20 boxjumps15burpees40 airsquatsrow250meters20 ringrows15 pullups10 toesto bar30 situps15thrusters30lunges20pushups20pushupsrun 200meters20 boxjumps20burpees30 boxdips100singlesrow250meters15 kneesto elbows20 pullupsrun 200meters30doubleunders50doubleunders30 airsquats20 boxjumps15burpees40 airsquatsrow250meters20 ringrows15 pullups10 toesto bar30 situps15thrusters30lunges20pushups20pushupsrun 200meters20 boxjumps20burpees30 boxdips100singlesrow250meters

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 knees to elbows
  2. 20 pull ups
  3. run 200 meters
  4. 30 double unders
  5. 50 double unders
  6. 30 air squats
  7. 20 box jumps
  8. 15 burpees
  9. 40 air squats
  10. row 250 meters
  11. 20 ring rows
  12. 15 pull ups
  13. 10 toes to bar
  14. 30 sit ups
  15. 15 thrusters
  16. 30 lunges
  17. 20 push ups
  18. 20 push ups
  19. run 200 meters
  20. 20 box jumps
  21. 20 burpees
  22. 30 box dips
  23. 100 singles
  24. row 250 meters