row250meters30 boxdips20 boxjumps20 boxjumps100singles20 ringrows20pushups20 pullups10 toesto barrow250metersrun 200meters30doubleunders50doubleunders15thrusters15 pullups20pushupsrun 200meters20burpees15 kneesto elbows30 situps15burpees40 airsquats30 airsquats30lungesrow250meters30 boxdips20 boxjumps20 boxjumps100singles20 ringrows20pushups20 pullups10 toesto barrow250metersrun 200meters30doubleunders50doubleunders15thrusters15 pullups20pushupsrun 200meters20burpees15 kneesto elbows30 situps15burpees40 airsquats30 airsquats30lunges

CrossFit 154 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. row 250 meters
  2. 30 box dips
  3. 20 box jumps
  4. 20 box jumps
  5. 100 singles
  6. 20 ring rows
  7. 20 push ups
  8. 20 pull ups
  9. 10 toes to bar
  10. row 250 meters
  11. run 200 meters
  12. 30 double unders
  13. 50 double unders
  14. 15 thrusters
  15. 15 pull ups
  16. 20 push ups
  17. run 200 meters
  18. 20 burpees
  19. 15 knees to elbows
  20. 30 sit ups
  21. 15 burpees
  22. 40 air squats
  23. 30 air squats
  24. 30 lunges