Alcohol-free for1 weekTakea napNo junkfood for1 weekGo fora walkoutsideTry anew fruitor veggie30 min.ofcardioPlay aboard gamewith familyor friendsWorkoutduringcommercialsShare arecipe orworkoutVirtualworkoutEat onlyfreshfoodstodayDrink 8cups ofwater a dayfor 3 daysKeep afoodjournal for1 weekSet a goalfor themonth!Concocta newsmoothie20ksteps in1 dayNo calorie-ladenStarbucksorder!StrengthworkoutParkfarthest fromthe doorsomewhereWorkout5 days in1 weekEat a mealwith nodistractionsComplimentsomeone inthe group!TakeanothernapStretch for5 min.afterwaking upAlcohol-free for1 weekTakea napNo junkfood for1 weekGo fora walkoutsideTry anew fruitor veggie30 min.ofcardioPlay aboard gamewith familyor friendsWorkoutduringcommercialsShare arecipe orworkoutVirtualworkoutEat onlyfreshfoodstodayDrink 8cups ofwater a dayfor 3 daysKeep afoodjournal for1 weekSet a goalfor themonth!Concocta newsmoothie20ksteps in1 dayNo calorie-ladenStarbucksorder!StrengthworkoutParkfarthest fromthe doorsomewhereWorkout5 days in1 weekEat a mealwith nodistractionsComplimentsomeone inthe group!TakeanothernapStretch for5 min.afterwaking up

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol-free for 1 week
  2. Take a nap
  3. No junk food for 1 week
  4. Go for a walk outside
  5. Try a new fruit or veggie
  6. 30 min. of cardio
  7. Play a board game with family or friends
  8. Workout during commercials
  9. Share a recipe or workout
  10. Virtual workout
  11. Eat only fresh foods today
  12. Drink 8 cups of water a day for 3 days
  13. Keep a food journal for 1 week
  14. Set a goal for the month!
  15. Concoct a new smoothie
  16. 20k steps in 1 day
  17. No calorie-laden Starbucks order!
  18. Strength workout
  19. Park farthest from the door somewhere
  20. Workout 5 days in 1 week
  21. Eat a meal with no distractions
  22. Compliment someone in the group!
  23. Take another nap
  24. Stretch for 5 min. after waking up