Parkfarthest fromthe doorsomewhere30 min.ofcardioConcocta newsmoothieGo fora walkoutsideNo calorie-ladenStarbucksorder!Drink 8cups ofwater a dayfor 3 daysNo junkfood for1 weekComplimentsomeone inthe group!Workout5 days in1 weekTry anew fruitor veggieStrengthworkoutShare arecipe orworkoutTakea napEat onlyfreshfoodstodaySet a goalfor themonth!Keep afoodjournal for1 weekStretch for5 min.afterwaking upTakeanothernapEat a mealwith nodistractionsAlcohol-free for1 weekPlay aboard gamewith familyor friendsVirtualworkout20ksteps in1 dayWorkoutduringcommercialsParkfarthest fromthe doorsomewhere30 min.ofcardioConcocta newsmoothieGo fora walkoutsideNo calorie-ladenStarbucksorder!Drink 8cups ofwater a dayfor 3 daysNo junkfood for1 weekComplimentsomeone inthe group!Workout5 days in1 weekTry anew fruitor veggieStrengthworkoutShare arecipe orworkoutTakea napEat onlyfreshfoodstodaySet a goalfor themonth!Keep afoodjournal for1 weekStretch for5 min.afterwaking upTakeanothernapEat a mealwith nodistractionsAlcohol-free for1 weekPlay aboard gamewith familyor friendsVirtualworkout20ksteps in1 dayWorkoutduringcommercials

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park farthest from the door somewhere
  2. 30 min. of cardio
  3. Concoct a new smoothie
  4. Go for a walk outside
  5. No calorie-laden Starbucks order!
  6. Drink 8 cups of water a day for 3 days
  7. No junk food for 1 week
  8. Compliment someone in the group!
  9. Workout 5 days in 1 week
  10. Try a new fruit or veggie
  11. Strength workout
  12. Share a recipe or workout
  13. Take a nap
  14. Eat only fresh foods today
  15. Set a goal for the month!
  16. Keep a food journal for 1 week
  17. Stretch for 5 min. after waking up
  18. Take another nap
  19. Eat a meal with no distractions
  20. Alcohol-free for 1 week
  21. Play a board game with family or friends
  22. Virtual workout
  23. 20k steps in 1 day
  24. Workout during commercials