Keep afoodjournal for1 weekAlcohol-free for1 week30 min.ofcardioWorkout5 days in1 weekSet a goalfor themonth!Play aboard gamewith familyor friendsShare arecipe orworkoutParkfarthest fromthe doorsomewhereVirtualworkoutEat onlyfreshfoodstodayGo fora walkoutsideTry anew fruitor veggieStretch for5 min.afterwaking upTakeanothernapConcocta newsmoothieEat a mealwith nodistractionsStrengthworkoutDrink 8cups ofwater a dayfor 3 daysNo calorie-ladenStarbucksorder!20ksteps in1 dayNo junkfood for1 weekComplimentsomeone inthe group!WorkoutduringcommercialsTakea napKeep afoodjournal for1 weekAlcohol-free for1 week30 min.ofcardioWorkout5 days in1 weekSet a goalfor themonth!Play aboard gamewith familyor friendsShare arecipe orworkoutParkfarthest fromthe doorsomewhereVirtualworkoutEat onlyfreshfoodstodayGo fora walkoutsideTry anew fruitor veggieStretch for5 min.afterwaking upTakeanothernapConcocta newsmoothieEat a mealwith nodistractionsStrengthworkoutDrink 8cups ofwater a dayfor 3 daysNo calorie-ladenStarbucksorder!20ksteps in1 dayNo junkfood for1 weekComplimentsomeone inthe group!WorkoutduringcommercialsTakea nap

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food journal for 1 week
  2. Alcohol-free for 1 week
  3. 30 min. of cardio
  4. Workout 5 days in 1 week
  5. Set a goal for the month!
  6. Play a board game with family or friends
  7. Share a recipe or workout
  8. Park farthest from the door somewhere
  9. Virtual workout
  10. Eat only fresh foods today
  11. Go for a walk outside
  12. Try a new fruit or veggie
  13. Stretch for 5 min. after waking up
  14. Take another nap
  15. Concoct a new smoothie
  16. Eat a meal with no distractions
  17. Strength workout
  18. Drink 8 cups of water a day for 3 days
  19. No calorie-laden Starbucks order!
  20. 20k steps in 1 day
  21. No junk food for 1 week
  22. Compliment someone in the group!
  23. Workout during commercials
  24. Take a nap