VirtualworkoutKeep afoodjournal for1 weekGo fora walkoutsideTry anew fruitor veggieEat a mealwith nodistractionsTakeanothernapWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Set a goalfor themonth!Share arecipe orworkoutStrengthworkout20ksteps in1 day30 min.ofcardioNo junkfood for1 weekAlcohol-free for1 weekTakea napPlay aboard gamewith familyor friendsConcocta newsmoothieWorkout5 days in1 weekComplimentsomeone inthe group!Parkfarthest fromthe doorsomewhereEat onlyfreshfoodstodayDrink 8cups ofwater a dayfor 3 daysStretch for5 min.afterwaking upVirtualworkoutKeep afoodjournal for1 weekGo fora walkoutsideTry anew fruitor veggieEat a mealwith nodistractionsTakeanothernapWorkoutduringcommercialsNo calorie-ladenStarbucksorder!Set a goalfor themonth!Share arecipe orworkoutStrengthworkout20ksteps in1 day30 min.ofcardioNo junkfood for1 weekAlcohol-free for1 weekTakea napPlay aboard gamewith familyor friendsConcocta newsmoothieWorkout5 days in1 weekComplimentsomeone inthe group!Parkfarthest fromthe doorsomewhereEat onlyfreshfoodstodayDrink 8cups ofwater a dayfor 3 daysStretch for5 min.afterwaking up

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Virtual workout
  2. Keep a food journal for 1 week
  3. Go for a walk outside
  4. Try a new fruit or veggie
  5. Eat a meal with no distractions
  6. Take another nap
  7. Workout during commercials
  8. No calorie-laden Starbucks order!
  9. Set a goal for the month!
  10. Share a recipe or workout
  11. Strength workout
  12. 20k steps in 1 day
  13. 30 min. of cardio
  14. No junk food for 1 week
  15. Alcohol-free for 1 week
  16. Take a nap
  17. Play a board game with family or friends
  18. Concoct a new smoothie
  19. Workout 5 days in 1 week
  20. Compliment someone in the group!
  21. Park farthest from the door somewhere
  22. Eat only fresh foods today
  23. Drink 8 cups of water a day for 3 days
  24. Stretch for 5 min. after waking up