Concocta newsmoothieEat onlyfreshfoodstoday30 min.ofcardioParkfarthest fromthe doorsomewhereTakeanothernapStrengthworkout20ksteps in1 dayComplimentsomeone inthe group!No junkfood for1 weekDrink 8cups ofwater a dayfor 3 daysNo calorie-ladenStarbucksorder!VirtualworkoutAlcohol-free for1 weekShare arecipe orworkoutSet a goalfor themonth!Eat a mealwith nodistractionsWorkoutduringcommercialsPlay aboard gamewith familyor friendsWorkout5 days in1 weekTakea napKeep afoodjournal for1 weekTry anew fruitor veggieStretch for5 min.afterwaking upGo fora walkoutsideConcocta newsmoothieEat onlyfreshfoodstoday30 min.ofcardioParkfarthest fromthe doorsomewhereTakeanothernapStrengthworkout20ksteps in1 dayComplimentsomeone inthe group!No junkfood for1 weekDrink 8cups ofwater a dayfor 3 daysNo calorie-ladenStarbucksorder!VirtualworkoutAlcohol-free for1 weekShare arecipe orworkoutSet a goalfor themonth!Eat a mealwith nodistractionsWorkoutduringcommercialsPlay aboard gamewith familyor friendsWorkout5 days in1 weekTakea napKeep afoodjournal for1 weekTry anew fruitor veggieStretch for5 min.afterwaking upGo fora walkoutside

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concoct a new smoothie
  2. Eat only fresh foods today
  3. 30 min. of cardio
  4. Park farthest from the door somewhere
  5. Take another nap
  6. Strength workout
  7. 20k steps in 1 day
  8. Compliment someone in the group!
  9. No junk food for 1 week
  10. Drink 8 cups of water a day for 3 days
  11. No calorie-laden Starbucks order!
  12. Virtual workout
  13. Alcohol-free for 1 week
  14. Share a recipe or workout
  15. Set a goal for the month!
  16. Eat a meal with no distractions
  17. Workout during commercials
  18. Play a board game with family or friends
  19. Workout 5 days in 1 week
  20. Take a nap
  21. Keep a food journal for 1 week
  22. Try a new fruit or veggie
  23. Stretch for 5 min. after waking up
  24. Go for a walk outside