Eat a mealwith nodistractionsTakea napGo fora walkoutsideWorkoutduringcommercialsStretch for5 min.afterwaking up20ksteps in1 dayPlay aboard gamewith familyor friendsNo junkfood for1 weekShare arecipe orworkoutTry anew fruitor veggieKeep afoodjournal for1 weekSet a goalfor themonth!Complimentsomeone inthe group!VirtualworkoutParkfarthest fromthe doorsomewhereStrengthworkoutEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!30 min.ofcardioTakeanothernapDrink 8cups ofwater a dayfor 3 daysConcocta newsmoothieAlcohol-free for1 weekWorkout5 days in1 weekEat a mealwith nodistractionsTakea napGo fora walkoutsideWorkoutduringcommercialsStretch for5 min.afterwaking up20ksteps in1 dayPlay aboard gamewith familyor friendsNo junkfood for1 weekShare arecipe orworkoutTry anew fruitor veggieKeep afoodjournal for1 weekSet a goalfor themonth!Complimentsomeone inthe group!VirtualworkoutParkfarthest fromthe doorsomewhereStrengthworkoutEat onlyfreshfoodstodayNo calorie-ladenStarbucksorder!30 min.ofcardioTakeanothernapDrink 8cups ofwater a dayfor 3 daysConcocta newsmoothieAlcohol-free for1 weekWorkout5 days in1 week

Quarantine-15 Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a meal with no distractions
  2. Take a nap
  3. Go for a walk outside
  4. Workout during commercials
  5. Stretch for 5 min. after waking up
  6. 20k steps in 1 day
  7. Play a board game with family or friends
  8. No junk food for 1 week
  9. Share a recipe or workout
  10. Try a new fruit or veggie
  11. Keep a food journal for 1 week
  12. Set a goal for the month!
  13. Compliment someone in the group!
  14. Virtual workout
  15. Park farthest from the door somewhere
  16. Strength workout
  17. Eat only fresh foods today
  18. No calorie-laden Starbucks order!
  19. 30 min. of cardio
  20. Take another nap
  21. Drink 8 cups of water a day for 3 days
  22. Concoct a new smoothie
  23. Alcohol-free for 1 week
  24. Workout 5 days in 1 week