LaughedtodayAskedsomeonehow theywere feelingAcceptedhelp fromateammateRefilledmy waterbottleAdvocatedfor apatientAsked aquestionResetafter adifficultcaseGavemyselfgraceCelebrateda winLearnedsomethingnew todayLeft ontimeAte asnackWentoutsidefor 5minutesCheckedin on ateammateShareda funnystoryTook 3deepbreathsDebriefedafter acaseDrankwater (agoodamount)Took abreakSmiledtodayEncourageda new hireThankedsomeoneAskedfor helpMadesomeonelaughLaughedtodayAskedsomeonehow theywere feelingAcceptedhelp fromateammateRefilledmy waterbottleAdvocatedfor apatientAsked aquestionResetafter adifficultcaseGavemyselfgraceCelebrateda winLearnedsomethingnew todayLeft ontimeAte asnackWentoutsidefor 5minutesCheckedin on ateammateShareda funnystoryTook 3deepbreathsDebriefedafter acaseDrankwater (agoodamount)Took abreakSmiledtodayEncourageda new hireThankedsomeoneAskedfor helpMadesomeonelaugh

Fill Your Cup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed today
  2. Asked someone how they were feeling
  3. Accepted help from a teammate
  4. Refilled my water bottle
  5. Advocated for a patient
  6. Asked a question
  7. Reset after a difficult case
  8. Gave myself grace
  9. Celebrated a win
  10. Learned something new today
  11. Left on time
  12. Ate a snack
  13. Went outside for 5 minutes
  14. Checked in on a teammate
  15. Shared a funny story
  16. Took 3 deep breaths
  17. Debriefed after a case
  18. Drank water (a good amount)
  19. Took a break
  20. Smiled today
  21. Encouraged a new hire
  22. Thanked someone
  23. Asked for help
  24. Made someone laugh