Wentoutsidefor 5minutesDrankwater (agoodamount)Encourageda new hireCelebrateda winTook abreakLeft ontimeAte asnackRefilledmy waterbottleAskedfor helpTook 3deepbreathsDebriefedafter acaseGavemyselfgraceCheckedin on ateammateLearnedsomethingnew todayAskedsomeonehow theywere feelingResetafter adifficultcaseThankedsomeoneAsked aquestionLaughedtodayAcceptedhelp fromateammateSmiledtodayAdvocatedfor apatientShareda funnystoryMadesomeonelaughWentoutsidefor 5minutesDrankwater (agoodamount)Encourageda new hireCelebrateda winTook abreakLeft ontimeAte asnackRefilledmy waterbottleAskedfor helpTook 3deepbreathsDebriefedafter acaseGavemyselfgraceCheckedin on ateammateLearnedsomethingnew todayAskedsomeonehow theywere feelingResetafter adifficultcaseThankedsomeoneAsked aquestionLaughedtodayAcceptedhelp fromateammateSmiledtodayAdvocatedfor apatientShareda funnystoryMadesomeonelaugh

Fill Your Cup Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside for 5 minutes
  2. Drank water (a good amount)
  3. Encouraged a new hire
  4. Celebrated a win
  5. Took a break
  6. Left on time
  7. Ate a snack
  8. Refilled my water bottle
  9. Asked for help
  10. Took 3 deep breaths
  11. Debriefed after a case
  12. Gave myself grace
  13. Checked in on a teammate
  14. Learned something new today
  15. Asked someone how they were feeling
  16. Reset after a difficult case
  17. Thanked someone
  18. Asked a question
  19. Laughed today
  20. Accepted help from a teammate
  21. Smiled today
  22. Advocated for a patient
  23. Shared a funny story
  24. Made someone laugh