PushUps45SecondLongHang30SecondChin UpHoldLegLiftsLegLiftsLegLiftsChin UpPullovers30 TuckJumps onCrash MatHighBarCasts20SecondL Press StaldersPushUps45SecondLongHang30SecondChin UpHoldLegLiftsLegLiftsLegLiftsChin UpPullovers30 TuckJumps onCrash MatHighBarCasts20SecondL Press Stalders

ALP 3 Strength Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. 45 Second Long Hang
  3. 30 Second Chin Up Hold
  4. Leg Lifts
  5. Leg Lifts
  6. Leg Lifts
  7. Chin Up Pullovers
  8. 30 Tuck Jumps on Crash Mat
  9. High Bar Casts
  10. 20 Second L Press
  11. Stalders