30SecondChin UpHoldHighBarCastsChin UpPullovers20SecondL PressLegLifts30 TuckJumps onCrash MatLegLiftsPushUps45SecondLongHang StaldersLegLifts30SecondChin UpHoldHighBarCastsChin UpPullovers20SecondL PressLegLifts30 TuckJumps onCrash MatLegLiftsPushUps45SecondLongHang StaldersLegLifts

ALP 3 Strength Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Chin Up Hold
  2. High Bar Casts
  3. Chin Up Pullovers
  4. 20 Second L Press
  5. Leg Lifts
  6. 30 Tuck Jumps on Crash Mat
  7. Leg Lifts
  8. Push Ups
  9. 45 Second Long Hang
  10. Stalders
  11. Leg Lifts