StaldersChin UpPulloversLegLiftsPushUps20SecondL Press45SecondLongHang30SecondChin UpHoldLegLifts30 TuckJumps onCrash MatLegLiftsHighBarCasts StaldersChin UpPulloversLegLiftsPushUps20SecondL Press45SecondLongHang30SecondChin UpHoldLegLifts30 TuckJumps onCrash MatLegLiftsHighBarCasts

ALP 3 Strength Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stalders
  2. Chin Up Pullovers
  3. Leg Lifts
  4. Push Ups
  5. 20 Second L Press
  6. 45 Second Long Hang
  7. 30 Second Chin Up Hold
  8. Leg Lifts
  9. 30 Tuck Jumps on Crash Mat
  10. Leg Lifts
  11. High Bar Casts