Chin UpPulloversHighBarCastsLegLifts45SecondLongHang30SecondChin UpHoldLegLiftsPushUps StaldersLegLifts20SecondL Press30 TuckJumps onCrash MatChin UpPulloversHighBarCastsLegLifts45SecondLongHang30SecondChin UpHoldLegLiftsPushUps StaldersLegLifts20SecondL Press30 TuckJumps onCrash Mat

ALP 3 Strength Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin Up Pullovers
  2. High Bar Casts
  3. Leg Lifts
  4. 45 Second Long Hang
  5. 30 Second Chin Up Hold
  6. Leg Lifts
  7. Push Ups
  8. Stalders
  9. Leg Lifts
  10. 20 Second L Press
  11. 30 Tuck Jumps on Crash Mat