30 TuckJumps onCrash Mat20SecondL PressLegLifts45SecondLongHang30SecondChin UpHoldLegLiftsChin UpPulloversLegLiftsPushUpsHighBarCasts Stalders30 TuckJumps onCrash Mat20SecondL PressLegLifts45SecondLongHang30SecondChin UpHoldLegLiftsChin UpPulloversLegLiftsPushUpsHighBarCasts Stalders

ALP 3 Strength Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Tuck Jumps on Crash Mat
  2. 20 Second L Press
  3. Leg Lifts
  4. 45 Second Long Hang
  5. 30 Second Chin Up Hold
  6. Leg Lifts
  7. Chin Up Pullovers
  8. Leg Lifts
  9. Push Ups
  10. High Bar Casts
  11. Stalders