Playwith apetTalk toa friendDoyogaSqueezea stressballTake ashowerPlay aboardgameWatchamovieGooutsideThinkabout ahappymemoryTake adeepbreathReada bookSing asongTakea walkMakea listExerciseWrite inajournalCountto 10Writea storyDraw apictureThinkabout thepositivesDanceCooksomethingListentomusicMeditatePlaywith apetTalk toa friendDoyogaSqueezea stressballTake ashowerPlay aboardgameWatchamovieGooutsideThinkabout ahappymemoryTake adeepbreathReada bookSing asongTakea walkMakea listExerciseWrite inajournalCountto 10Writea storyDraw apictureThinkabout thepositivesDanceCooksomethingListentomusicMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
B
6
B
7
N
8
I
9
B
10
B
11
N
12
I
13
N
14
I
15
N
16
N
17
B
18
I
19
N
20
I
21
N
22
N
23
B
24
B
  1. I-Play with a pet
  2. I-Talk to a friend
  3. B-Do yoga
  4. B-Squeeze a stress ball
  5. B-Take a shower
  6. B-Play a board game
  7. N-Watch a movie
  8. I-Go outside
  9. B-Think about a happy memory
  10. B-Take a deep breath
  11. N-Read a book
  12. I-Sing a song
  13. N-Take a walk
  14. I-Make a list
  15. N-Exercise
  16. N-Write in a journal
  17. B-Count to 10
  18. I-Write a story
  19. N-Draw a picture
  20. I-Think about the positives
  21. N-Dance
  22. N-Cook something
  23. B-Listen to music
  24. B-Meditate