CooksomethingTake ashowerThinkabout ahappymemorySing asongDraw apictureCountto 10Talk toa friendTakea walkSqueezea stressballPlaywith apetDanceTake adeepbreathExerciseWrite inajournalReada bookWritea storyWatchamovieDoyogaMeditateListentomusicGooutsideMakea listThinkabout thepositivesPlay aboardgameCooksomethingTake ashowerThinkabout ahappymemorySing asongDraw apictureCountto 10Talk toa friendTakea walkSqueezea stressballPlaywith apetDanceTake adeepbreathExerciseWrite inajournalReada bookWritea storyWatchamovieDoyogaMeditateListentomusicGooutsideMakea listThinkabout thepositivesPlay aboardgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
N
6
B
7
I
8
N
9
B
10
I
11
N
12
B
13
N
14
N
15
N
16
I
17
N
18
B
19
B
20
B
21
I
22
I
23
I
24
B
  1. N-Cook something
  2. B-Take a shower
  3. B-Think about a happy memory
  4. I-Sing a song
  5. N-Draw a picture
  6. B-Count to 10
  7. I-Talk to a friend
  8. N-Take a walk
  9. B-Squeeze a stress ball
  10. I-Play with a pet
  11. N-Dance
  12. B-Take a deep breath
  13. N-Exercise
  14. N-Write in a journal
  15. N-Read a book
  16. I-Write a story
  17. N-Watch a movie
  18. B-Do yoga
  19. B-Meditate
  20. B-Listen to music
  21. I-Go outside
  22. I-Make a list
  23. I-Think about the positives
  24. B-Play a board game