MeditateSing asongPlaywith apetWrite inajournalSqueezea stressballDoyogaThinkabout ahappymemoryThinkabout thepositivesGooutsideTake adeepbreathWritea storyPlay aboardgameReada bookCountto 10Draw apictureTalk toa friendTake ashowerCooksomethingWatchamovieDanceListentomusicExerciseTakea walkMakea listMeditateSing asongPlaywith apetWrite inajournalSqueezea stressballDoyogaThinkabout ahappymemoryThinkabout thepositivesGooutsideTake adeepbreathWritea storyPlay aboardgameReada bookCountto 10Draw apictureTalk toa friendTake ashowerCooksomethingWatchamovieDanceListentomusicExerciseTakea walkMakea list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
B
6
B
7
B
8
I
9
I
10
B
11
I
12
B
13
N
14
B
15
N
16
I
17
B
18
N
19
N
20
N
21
B
22
N
23
N
24
I
  1. B-Meditate
  2. I-Sing a song
  3. I-Play with a pet
  4. N-Write in a journal
  5. B-Squeeze a stress ball
  6. B-Do yoga
  7. B-Think about a happy memory
  8. I-Think about the positives
  9. I-Go outside
  10. B-Take a deep breath
  11. I-Write a story
  12. B-Play a board game
  13. N-Read a book
  14. B-Count to 10
  15. N-Draw a picture
  16. I-Talk to a friend
  17. B-Take a shower
  18. N-Cook something
  19. N-Watch a movie
  20. N-Dance
  21. B-Listen to music
  22. N-Exercise
  23. N-Take a walk
  24. I-Make a list