Writea storyDanceMeditateThinkabout thepositivesDraw apictureWatchamovieSing asongTakea walkTake ashowerCountto 10GooutsideTake adeepbreathSqueezea stressballDoyogaPlaywith apetWrite inajournalThinkabout ahappymemoryExerciseCooksomethingReada bookPlay aboardgameTalk toa friendMakea listListentomusicWritea storyDanceMeditateThinkabout thepositivesDraw apictureWatchamovieSing asongTakea walkTake ashowerCountto 10GooutsideTake adeepbreathSqueezea stressballDoyogaPlaywith apetWrite inajournalThinkabout ahappymemoryExerciseCooksomethingReada bookPlay aboardgameTalk toa friendMakea listListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
N
6
N
7
I
8
N
9
B
10
B
11
I
12
B
13
B
14
B
15
I
16
N
17
B
18
N
19
N
20
N
21
B
22
I
23
I
24
B
  1. I-Write a story
  2. N-Dance
  3. B-Meditate
  4. I-Think about the positives
  5. N-Draw a picture
  6. N-Watch a movie
  7. I-Sing a song
  8. N-Take a walk
  9. B-Take a shower
  10. B-Count to 10
  11. I-Go outside
  12. B-Take a deep breath
  13. B-Squeeze a stress ball
  14. B-Do yoga
  15. I-Play with a pet
  16. N-Write in a journal
  17. B-Think about a happy memory
  18. N-Exercise
  19. N-Cook something
  20. N-Read a book
  21. B-Play a board game
  22. I-Talk to a friend
  23. I-Make a list
  24. B-Listen to music