Talk toa friendCountto 10Draw apictureDanceSqueezea stressballReada bookCooksomethingExerciseWatchamoviePlay aboardgameWrite inajournalListentomusicDoyogaThinkabout ahappymemoryTake ashowerGooutsideTakea walkSing asongWritea storyTake adeepbreathMakea listMeditatePlaywith apetThinkabout thepositivesTalk toa friendCountto 10Draw apictureDanceSqueezea stressballReada bookCooksomethingExerciseWatchamoviePlay aboardgameWrite inajournalListentomusicDoyogaThinkabout ahappymemoryTake ashowerGooutsideTakea walkSing asongWritea storyTake adeepbreathMakea listMeditatePlaywith apetThinkabout thepositives

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
B
6
N
7
N
8
N
9
N
10
B
11
N
12
B
13
B
14
B
15
B
16
I
17
N
18
I
19
I
20
B
21
I
22
B
23
I
24
I
  1. I-Talk to a friend
  2. B-Count to 10
  3. N-Draw a picture
  4. N-Dance
  5. B-Squeeze a stress ball
  6. N-Read a book
  7. N-Cook something
  8. N-Exercise
  9. N-Watch a movie
  10. B-Play a board game
  11. N-Write in a journal
  12. B-Listen to music
  13. B-Do yoga
  14. B-Think about a happy memory
  15. B-Take a shower
  16. I-Go outside
  17. N-Take a walk
  18. I-Sing a song
  19. I-Write a story
  20. B-Take a deep breath
  21. I-Make a list
  22. B-Meditate
  23. I-Play with a pet
  24. I-Think about the positives