TiredFrightenedHappyCalmOverwhelmedor StressedVeryhappyWorriedBoredFocusedSadSillyFree!JealousAngryReadyto learnSickTiredFrightenedHappyCalmOverwhelmedor StressedVeryhappyWorriedBoredFocusedSadSillyFree!JealousAngryReadyto learnSick

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tired
  2. Frightened
  3. Happy
  4. Calm
  5. Overwhelmed or Stressed
  6. Very happy
  7. Worried
  8. Bored
  9. Focused
  10. Sad
  11. Silly
  12. Free!
  13. Jealous
  14. Angry
  15. Ready to learn
  16. Sick