SadFree!TiredVeryhappyReadyto learnFrightenedAngryBoredHappyJealousFocusedSickSillyWorriedOverwhelmedor StressedCalmSadFree!TiredVeryhappyReadyto learnFrightenedAngryBoredHappyJealousFocusedSickSillyWorriedOverwhelmedor StressedCalm

Zones of Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sad
  2. Free!
  3. Tired
  4. Very happy
  5. Ready to learn
  6. Frightened
  7. Angry
  8. Bored
  9. Happy
  10. Jealous
  11. Focused
  12. Sick
  13. Silly
  14. Worried
  15. Overwhelmed or Stressed
  16. Calm