kneeclamshellswoodchoptrunktwistsbicepcurlsoverheadreachingbandpullaparttoetaps  weightshiftmarchandholdseatedmarchesarmfliespuncheshighfivesrowanklepumpspunchesFree!highfives  heelraises  sidereaches  kneeclamshellswoodchoptrunktwistsbicepcurlsoverheadreachingbandpullaparttoetaps  weightshiftmarchandholdseatedmarchesarmfliespuncheshighfivesrowanklepumpspunchesFree!highfives  heelraises  sidereaches  

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
G
6
G
7
N
8
I
9
G
10
I
11
B
12
G
13
B
14
B
15
N
16
N
17
B
18
B
19
I
20
I
  1. G-knee clamshells
  2. N-wood chop
  3. B-trunk twists
  4. N-bicep curls
  5. G-overhead reaching
  6. G-band pull apart
  7. N-toe taps
  8. I-weight shift
  9. G-march and hold
  10. I-seated marches
  11. B-arm flies
  12. G-punches
  13. B-high fives
  14. B-row
  15. N-ankle pumps
  16. N-punches
  17. B-Free!
  18. B-high fives
  19. I-heel raises
  20. I-side reaches