MeditateListentomusicReadLook atfamilyphotosArtJournalPositiveaffirmationsStretchingHydrateTherapyBoundariesCookor bakeCall alovedoneSupportgroupsNatureAnimaltherapyPlay agameExerciseTake ashoweror bathWatchingTVGo fora walkPuzzlesTakedeepbreathsMedicationMeditateListentomusicReadLook atfamilyphotosArtJournalPositiveaffirmationsStretchingHydrateTherapyBoundariesCookor bakeCall alovedoneSupportgroupsNatureAnimaltherapyPlay agameExerciseTake ashoweror bathWatchingTVGo fora walkPuzzlesTakedeepbreathsMedication

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to music
  3. Read
  4. Look at family photos
  5. Art
  6. Journal
  7. Positive affirmations
  8. Stretching
  9. Hydrate
  10. Therapy
  11. Boundaries
  12. Cook or bake
  13. Call a loved one
  14. Support groups
  15. Nature
  16. Animal therapy
  17. Play a game
  18. Exercise
  19. Take a shower or bath
  20. Watching TV
  21. Go for a walk
  22. Puzzles
  23. Take deep breaths
  24. Medication