Rememberedmy "why"RefilledwaterbottlePrioritizedsafelyPracticeda newskillTook aresetminuteEncouragedsomeoneTookdeepbreathsThankedateammateTaughtsomeonesomething LearnedsomethingnewShared acomplimentAskedquestionsAskedfor helpDrankwaterAcceptedhelpWalkedoutsideGotfreshairSmiledtodayDebriefedafter acaseAte amealAskedfor a liftassistCelebrateda winAdvocatedfor apatientDouble-checked amedicationRememberedmy "why"RefilledwaterbottlePrioritizedsafelyPracticeda newskillTook aresetminuteEncouragedsomeoneTookdeepbreathsThankedateammateTaughtsomeonesomething LearnedsomethingnewShared acomplimentAskedquestionsAskedfor helpDrankwaterAcceptedhelpWalkedoutsideGotfreshairSmiledtodayDebriefedafter acaseAte amealAskedfor a liftassistCelebrateda winAdvocatedfor apatientDouble-checked amedication

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remembered my "why"
  2. Refilled water bottle
  3. Prioritized safely
  4. Practiced a new skill
  5. Took a reset minute
  6. Encouraged someone
  7. Took deep breaths
  8. Thanked a teammate
  9. Taught someone something
  10. Learned something new
  11. Shared a compliment
  12. Asked questions
  13. Asked for help
  14. Drank water
  15. Accepted help
  16. Walked outside
  17. Got fresh air
  18. Smiled today
  19. Debriefed after a case
  20. Ate a meal
  21. Asked for a lift assist
  22. Celebrated a win
  23. Advocated for a patient
  24. Double-checked a medication