Took aresetminuteAskedfor helpTookdeepbreathsAskedquestionsDebriefedafter acaseRememberedmy "why"Askedfor a liftassistCelebrateda winShared acomplimentGotfreshairEncouragedsomeonePrioritizedsafelyAcceptedhelpAdvocatedfor apatientAte amealThankedateammateSmiledtodayDouble-checked amedicationDrankwaterLearnedsomethingnewTaughtsomeonesomething RefilledwaterbottlePracticeda newskillWalkedoutsideTook aresetminuteAskedfor helpTookdeepbreathsAskedquestionsDebriefedafter acaseRememberedmy "why"Askedfor a liftassistCelebrateda winShared acomplimentGotfreshairEncouragedsomeonePrioritizedsafelyAcceptedhelpAdvocatedfor apatientAte amealThankedateammateSmiledtodayDouble-checked amedicationDrankwaterLearnedsomethingnewTaughtsomeonesomething RefilledwaterbottlePracticeda newskillWalkedoutside

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a reset minute
  2. Asked for help
  3. Took deep breaths
  4. Asked questions
  5. Debriefed after a case
  6. Remembered my "why"
  7. Asked for a lift assist
  8. Celebrated a win
  9. Shared a compliment
  10. Got fresh air
  11. Encouraged someone
  12. Prioritized safely
  13. Accepted help
  14. Advocated for a patient
  15. Ate a meal
  16. Thanked a teammate
  17. Smiled today
  18. Double-checked a medication
  19. Drank water
  20. Learned something new
  21. Taught someone something
  22. Refilled water bottle
  23. Practiced a new skill
  24. Walked outside