LearnedsomethingnewThankedateammateAcceptedhelpDebriefedafter acaseTook aresetminuteCelebrateda winTaughtsomeonesomething RefilledwaterbottleWalkedoutsideRememberedmy "why"Practiceda newskillAdvocatedfor apatientAskedfor helpDouble-checked amedicationShared acomplimentEncouragedsomeoneAte amealTookdeepbreathsPrioritizedsafelyAskedfor a liftassistDrankwaterSmiledtodayAskedquestionsGotfreshairLearnedsomethingnewThankedateammateAcceptedhelpDebriefedafter acaseTook aresetminuteCelebrateda winTaughtsomeonesomething RefilledwaterbottleWalkedoutsideRememberedmy "why"Practiceda newskillAdvocatedfor apatientAskedfor helpDouble-checked amedicationShared acomplimentEncouragedsomeoneAte amealTookdeepbreathsPrioritizedsafelyAskedfor a liftassistDrankwaterSmiledtodayAskedquestionsGotfreshair

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Thanked a teammate
  3. Accepted help
  4. Debriefed after a case
  5. Took a reset minute
  6. Celebrated a win
  7. Taught someone something
  8. Refilled water bottle
  9. Walked outside
  10. Remembered my "why"
  11. Practiced a new skill
  12. Advocated for a patient
  13. Asked for help
  14. Double-checked a medication
  15. Shared a compliment
  16. Encouraged someone
  17. Ate a meal
  18. Took deep breaths
  19. Prioritized safely
  20. Asked for a lift assist
  21. Drank water
  22. Smiled today
  23. Asked questions
  24. Got fresh air