TookdeepbreathsThankedateammateDrankwaterRememberedmy "why"LearnedsomethingnewAskedfor a liftassistPrioritizedsafelyCelebrateda winPracticeda newskillEncouragedsomeoneAcceptedhelpRefilledwaterbottleSmiledtodayWalkedoutsideDebriefedafter acaseAte amealAskedfor helpTaughtsomeonesomething GotfreshairShared acomplimentAskedquestionsDouble-checked amedicationTook aresetminuteAdvocatedfor apatientTookdeepbreathsThankedateammateDrankwaterRememberedmy "why"LearnedsomethingnewAskedfor a liftassistPrioritizedsafelyCelebrateda winPracticeda newskillEncouragedsomeoneAcceptedhelpRefilledwaterbottleSmiledtodayWalkedoutsideDebriefedafter acaseAte amealAskedfor helpTaughtsomeonesomething GotfreshairShared acomplimentAskedquestionsDouble-checked amedicationTook aresetminuteAdvocatedfor apatient

Self-Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Thanked a teammate
  3. Drank water
  4. Remembered my "why"
  5. Learned something new
  6. Asked for a lift assist
  7. Prioritized safely
  8. Celebrated a win
  9. Practiced a new skill
  10. Encouraged someone
  11. Accepted help
  12. Refilled water bottle
  13. Smiled today
  14. Walked outside
  15. Debriefed after a case
  16. Ate a meal
  17. Asked for help
  18. Taught someone something
  19. Got fresh air
  20. Shared a compliment
  21. Asked questions
  22. Double-checked a medication
  23. Took a reset minute
  24. Advocated for a patient