name a timeyou wantedto dosomethingbut didn't5 thingsyou cando for selfcarehow manygroups ofIOP beforegraduationwhat doesPAWSstand for?15632ndfloorname 3supportpeople orplaces15634thfloor15633rdfloorname ahappymemorydefineurgedysregulationurgesurfingwhat is onething you cando for yourselfwhen feelingtriggered?name 5valuesHALTexternaltriggerexampleswhatdoes IOPstand for?defineinternaltrigger15631stfloorname 5copingskillswhat daysare hotlunch at1563?1563Mission5th floorMATone thingyou'velearned inIOP so far15632ndfloorwhat is onething youwould like tolearn moreabout in IOP?15635thfloorSTOPname 3things youcan do forgroundingname 3things yourcounselorcan do foryounamesomeonethat makesyou feelsupportedurgeversuscravingcontingencymanagement3examplesof internaltriggersdefinecravingdefineexternaltriggername a timeyou wantedto dosomethingbut didn't5 thingsyou cando for selfcarehow manygroups ofIOP beforegraduationwhat doesPAWSstand for?15632ndfloorname 3supportpeople orplaces15634thfloor15633rdfloorname ahappymemorydefineurgedysregulationurgesurfingwhat is onething you cando for yourselfwhen feelingtriggered?name 5valuesHALTexternaltriggerexampleswhatdoes IOPstand for?defineinternaltrigger15631stfloorname 5copingskillswhat daysare hotlunch at1563?1563Mission5th floorMATone thingyou'velearned inIOP so far15632ndfloorwhat is onething youwould like tolearn moreabout in IOP?15635thfloorSTOPname 3things youcan do forgroundingname 3things yourcounselorcan do foryounamesomeonethat makesyou feelsupportedurgeversuscravingcontingencymanagement3examplesof internaltriggersdefinecravingdefineexternaltrigger

IOP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name a time you wanted to do something but didn't
  2. 5 things you can do for self care
  3. how many groups of IOP before graduation
  4. what does PAWS stand for?
  5. 1563 2nd floor
  6. name 3 support people or places
  7. 1563 4th floor
  8. 1563 3rd floor
  9. name a happy memory
  10. define urge
  11. dysregulation
  12. urge surfing
  13. what is one thing you can do for yourself when feeling triggered?
  14. name 5 values
  15. HALT
  16. external trigger examples
  17. what does IOP stand for?
  18. define internal trigger
  19. 1563 1st floor
  20. name 5 coping skills
  21. what days are hot lunch at 1563?
  22. 1563 Mission 5th floor
  23. MAT
  24. one thing you've learned in IOP so far
  25. 1563 2nd floor
  26. what is one thing you would like to learn more about in IOP?
  27. 1563 5th floor
  28. STOP
  29. name 3 things you can do for grounding
  30. name 3 things your counselor can do for you
  31. name someone that makes you feel supported
  32. urge versus craving
  33. contingency management
  34. 3 examples of internal triggers
  35. define craving
  36. define external trigger