(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1563 5th floor
define internal trigger
1563 1st floor
name 3 things you can do for grounding
5 things you can do for self care
name 5 coping skills
contingency management
dysregulation
name a time you wanted to do something but didn't
external trigger examples
what does IOP stand for?
STOP
what days are hot lunch at 1563?
name 3 things your counselor can do for you
HALT
what is one thing you would like to learn more about in IOP?
how many groups of IOP before graduation
1563 Mission 5th floor
one thing you've learned in IOP so far
1563 2nd floor
name someone that makes you feel supported
urge surfing
name 3 support people or places
3 examples of internal triggers
define urge
1563 3rd floor
what does PAWS stand for?
what is one thing you can do for yourself when feeling triggered?
