urgesurfingdefinecravingwhat doesPAWSstand for?urgeversuscravingname ahappymemory3examplesof internaltriggers15631stfloorwhat daysare hotlunch at1563?namesomeonethat makesyou feelsupportedwhatdoes IOPstand for?15632ndfloor5 thingsyou cando for selfcareHALTname 5copingskills15633rdfloor15635thfloordysregulationdefineinternaltriggerhow manygroups ofIOP beforegraduationone thingyou'velearned inIOP so farname 3supportpeople orplaceswhat is onething youwould like tolearn moreabout in IOP?MATname 5valueswhat is onething you cando for yourselfwhen feelingtriggered?1563Mission5th floordefineexternaltrigger15632ndfloorname 3things yourcounselorcan do foryouSTOPdefineurgeexternaltriggerexamplesname a timeyou wantedto dosomethingbut didn'tcontingencymanagementname 3things youcan do forgrounding15634thfloorurgesurfingdefinecravingwhat doesPAWSstand for?urgeversuscravingname ahappymemory3examplesof internaltriggers15631stfloorwhat daysare hotlunch at1563?namesomeonethat makesyou feelsupportedwhatdoes IOPstand for?15632ndfloor5 thingsyou cando for selfcareHALTname 5copingskills15633rdfloor15635thfloordysregulationdefineinternaltriggerhow manygroups ofIOP beforegraduationone thingyou'velearned inIOP so farname 3supportpeople orplaceswhat is onething youwould like tolearn moreabout in IOP?MATname 5valueswhat is onething you cando for yourselfwhen feelingtriggered?1563Mission5th floordefineexternaltrigger15632ndfloorname 3things yourcounselorcan do foryouSTOPdefineurgeexternaltriggerexamplesname a timeyou wantedto dosomethingbut didn'tcontingencymanagementname 3things youcan do forgrounding15634thfloor

IOP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. urge surfing
  2. define craving
  3. what does PAWS stand for?
  4. urge versus craving
  5. name a happy memory
  6. 3 examples of internal triggers
  7. 1563 1st floor
  8. what days are hot lunch at 1563?
  9. name someone that makes you feel supported
  10. what does IOP stand for?
  11. 1563 2nd floor
  12. 5 things you can do for self care
  13. HALT
  14. name 5 coping skills
  15. 1563 3rd floor
  16. 1563 5th floor
  17. dysregulation
  18. define internal trigger
  19. how many groups of IOP before graduation
  20. one thing you've learned in IOP so far
  21. name 3 support people or places
  22. what is one thing you would like to learn more about in IOP?
  23. MAT
  24. name 5 values
  25. what is one thing you can do for yourself when feeling triggered?
  26. 1563 Mission 5th floor
  27. define external trigger
  28. 1563 2nd floor
  29. name 3 things your counselor can do for you
  30. STOP
  31. define urge
  32. external trigger examples
  33. name a time you wanted to do something but didn't
  34. contingency management
  35. name 3 things you can do for grounding
  36. 1563 4th floor