20 toetouches15pushups20 secondhandstand atwall30secondarch hold10 leglifts20secondL hold30 secondsplit hold(bothlegs)30 secondplank hold15 Vsnaps30burpees15tricepdips30secondwall sit15 situps15 elasticpulldowns10squats30 secondbridgehold15 chinups15 calfraises(each leg)15 lunges(eachleg)30seconddish hold20 toetouches15pushups20 secondhandstand atwall30secondarch hold10 leglifts20secondL hold30 secondsplit hold(bothlegs)30 secondplank hold15 Vsnaps30burpees15tricepdips30secondwall sit15 situps15 elasticpulldowns10squats30 secondbridgehold15 chinups15 calfraises(each leg)15 lunges(eachleg)30seconddish hold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 toe touches
  2. 15 push ups
  3. 20 second hand stand at wall
  4. 30 second arch hold
  5. 10 leg lifts
  6. 20 second L hold
  7. 30 second split hold (both legs)
  8. 30 second plank hold
  9. 15 V snaps
  10. 30 burpees
  11. 15 tricep dips
  12. 30 second wall sit
  13. 15 sit ups
  14. 15 elastic pull downs
  15. 10 squats
  16. 30 second bridge hold
  17. 15 chin ups
  18. 15 calf raises (each leg)
  19. 15 lunges (each leg)
  20. 30 second dish hold