30 secondplank hold10 leglifts15 elasticpulldowns15pushups30seconddish hold15 chinups30secondwall sit15 lunges(eachleg)15 situps30burpees30 secondsplit hold(bothlegs)20secondL hold15 Vsnaps30 secondbridgehold15 calfraises(each leg)30secondarch hold20 secondhandstand atwall20 toetouches15tricepdips10squats30 secondplank hold10 leglifts15 elasticpulldowns15pushups30seconddish hold15 chinups30secondwall sit15 lunges(eachleg)15 situps30burpees30 secondsplit hold(bothlegs)20secondL hold15 Vsnaps30 secondbridgehold15 calfraises(each leg)30secondarch hold20 secondhandstand atwall20 toetouches15tricepdips10squats

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank hold
  2. 10 leg lifts
  3. 15 elastic pull downs
  4. 15 push ups
  5. 30 second dish hold
  6. 15 chin ups
  7. 30 second wall sit
  8. 15 lunges (each leg)
  9. 15 sit ups
  10. 30 burpees
  11. 30 second split hold (both legs)
  12. 20 second L hold
  13. 15 V snaps
  14. 30 second bridge hold
  15. 15 calf raises (each leg)
  16. 30 second arch hold
  17. 20 second hand stand at wall
  18. 20 toe touches
  19. 15 tricep dips
  20. 10 squats