15 chinups15 lunges(eachleg)15 elasticpulldowns30seconddish hold15 Vsnaps30 secondsplit hold(bothlegs)15pushups30secondarch hold15 situps30secondwall sit30 secondplank hold15tricepdips30burpees20 secondhandstand atwall20secondL hold20 toetouches10 leglifts10squats30 secondbridgehold15 calfraises(each leg)15 chinups15 lunges(eachleg)15 elasticpulldowns30seconddish hold15 Vsnaps30 secondsplit hold(bothlegs)15pushups30secondarch hold15 situps30secondwall sit30 secondplank hold15tricepdips30burpees20 secondhandstand atwall20secondL hold20 toetouches10 leglifts10squats30 secondbridgehold15 calfraises(each leg)

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 chin ups
  2. 15 lunges (each leg)
  3. 15 elastic pull downs
  4. 30 second dish hold
  5. 15 V snaps
  6. 30 second split hold (both legs)
  7. 15 push ups
  8. 30 second arch hold
  9. 15 sit ups
  10. 30 second wall sit
  11. 30 second plank hold
  12. 15 tricep dips
  13. 30 burpees
  14. 20 second hand stand at wall
  15. 20 second L hold
  16. 20 toe touches
  17. 10 leg lifts
  18. 10 squats
  19. 30 second bridge hold
  20. 15 calf raises (each leg)