10 leglifts15 Vsnaps30secondarch hold15 calfraises(each leg)30burpees15 lunges(eachleg)15tricepdips30 secondbridgehold20 secondhandstand atwall15pushups15 chinups20 toetouches30seconddish hold30 secondplank hold30 secondsplit hold(bothlegs)15 situps15 elasticpulldowns30secondwall sit20secondL hold10squats10 leglifts15 Vsnaps30secondarch hold15 calfraises(each leg)30burpees15 lunges(eachleg)15tricepdips30 secondbridgehold20 secondhandstand atwall15pushups15 chinups20 toetouches30seconddish hold30 secondplank hold30 secondsplit hold(bothlegs)15 situps15 elasticpulldowns30secondwall sit20secondL hold10squats

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 leg lifts
  2. 15 V snaps
  3. 30 second arch hold
  4. 15 calf raises (each leg)
  5. 30 burpees
  6. 15 lunges (each leg)
  7. 15 tricep dips
  8. 30 second bridge hold
  9. 20 second hand stand at wall
  10. 15 push ups
  11. 15 chin ups
  12. 20 toe touches
  13. 30 second dish hold
  14. 30 second plank hold
  15. 30 second split hold (both legs)
  16. 15 sit ups
  17. 15 elastic pull downs
  18. 30 second wall sit
  19. 20 second L hold
  20. 10 squats