What isforecasting?Name onething youlike aboutyourself.Give anexample ofchanging abehaviorDescribea strengthyou have.What doesthe Cstand forin ABC?Whatdoes CBTstand for?What is aquestion tochallenge anegativethought?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What arecognitivedistortions?What's onegood thingthathappenedlast week?What ispositiveself-talk?Whatdoes theB in ABCstand for?Name 5thingsyou see.What is 1copingskill youuse.What isdisqualifyingthe positive?How dothoughtsconnect tofeelings?What is athoughtrecord?What arethe parts ofthe cognitivetriangle?What iscatastrophizing?Who is oneperson youcan talk to?Describeall-or-nothingthinking.Whatdoes theA in ABCstand for?Give anexampleof fact v.feeling.What isforecasting?Name onething youlike aboutyourself.Give anexample ofchanging abehaviorDescribea strengthyou have.What doesthe Cstand forin ABC?Whatdoes CBTstand for?What is aquestion tochallenge anegativethought?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What arecognitivedistortions?What's onegood thingthathappenedlast week?What ispositiveself-talk?Whatdoes theB in ABCstand for?Name 5thingsyou see.What is 1copingskill youuse.What isdisqualifyingthe positive?How dothoughtsconnect tofeelings?What is athoughtrecord?What arethe parts ofthe cognitivetriangle?What iscatastrophizing?Who is oneperson youcan talk to?Describeall-or-nothingthinking.Whatdoes theA in ABCstand for?Give anexampleof fact v.feeling.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is forecasting?
  2. Name one thing you like about yourself.
  3. Give an example of changing a behavior
  4. Describe a strength you have.
  5. What does the C stand for in ABC?
  6. What does CBT stand for?
  7. What is a question to challenge a negative thought?
  8. What skill can you use when you're angry?
  9. Name a feeling you're having right now.
  10. What are cognitive distortions?
  11. What's one good thing that happened last week?
  12. What is positive self-talk?
  13. What does the B in ABC stand for?
  14. Name 5 things you see.
  15. What is 1 coping skill you use.
  16. What is disqualifying the positive?
  17. How do thoughts connect to feelings?
  18. What is a thought record?
  19. What are the parts of the cognitive triangle?
  20. What is catastrophizing?
  21. Who is one person you can talk to?
  22. Describe all-or-nothing thinking.
  23. What does the A in ABC stand for?
  24. Give an example of fact v. feeling.