Who is oneperson youcan talk to?What doesthe Cstand forin ABC?What skillcan you usewhen you'reangry?What ispositiveself-talk?What isforecasting?Name 5thingsyou see.Name afeelingyou'rehaving rightnow.Give anexampleof fact v.feeling.What is 1copingskill youuse.Describea strengthyou have.Whatdoes theB in ABCstand for?What iscatastrophizing?Name onething youlike aboutyourself.Give anexample ofchanging abehaviorWhat arethe parts ofthe cognitivetriangle?Describeall-or-nothingthinking.Whatdoes theA in ABCstand for?What isdisqualifyingthe positive?What is athoughtrecord?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?What's onegood thingthathappenedlast week?What arecognitivedistortions?What is aquestion tochallenge anegativethought?Who is oneperson youcan talk to?What doesthe Cstand forin ABC?What skillcan you usewhen you'reangry?What ispositiveself-talk?What isforecasting?Name 5thingsyou see.Name afeelingyou'rehaving rightnow.Give anexampleof fact v.feeling.What is 1copingskill youuse.Describea strengthyou have.Whatdoes theB in ABCstand for?What iscatastrophizing?Name onething youlike aboutyourself.Give anexample ofchanging abehaviorWhat arethe parts ofthe cognitivetriangle?Describeall-or-nothingthinking.Whatdoes theA in ABCstand for?What isdisqualifyingthe positive?What is athoughtrecord?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?What's onegood thingthathappenedlast week?What arecognitivedistortions?What is aquestion tochallenge anegativethought?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is one person you can talk to?
  2. What does the C stand for in ABC?
  3. What skill can you use when you're angry?
  4. What is positive self-talk?
  5. What is forecasting?
  6. Name 5 things you see.
  7. Name a feeling you're having right now.
  8. Give an example of fact v. feeling.
  9. What is 1 coping skill you use.
  10. Describe a strength you have.
  11. What does the B in ABC stand for?
  12. What is catastrophizing?
  13. Name one thing you like about yourself.
  14. Give an example of changing a behavior
  15. What are the parts of the cognitive triangle?
  16. Describe all-or-nothing thinking.
  17. What does the A in ABC stand for?
  18. What is disqualifying the positive?
  19. What is a thought record?
  20. What does CBT stand for?
  21. How do thoughts connect to feelings?
  22. What's one good thing that happened last week?
  23. What are cognitive distortions?
  24. What is a question to challenge a negative thought?