Play agameGo fora walkCreateArtGroundingExercisesYogaGratitudeListUnhealthyCopingSkillsTake abreakEngageinHobbiesCook/BakeGymSpendTimeOutdoorsName 2copingskills thatyou useWhy doyou needcopingskillsCountingDancingStressballRelaxingthoughtsWhen doyou needcopingskillsDeepBreathingDraw apictureListentomusicMeditationWrite ajournalExerciseColoringWhatcoping skillscould youuse morePeerSupportReada bookPlay agameGo fora walkCreateArtGroundingExercisesYogaGratitudeListUnhealthyCopingSkillsTake abreakEngageinHobbiesCook/BakeGymSpendTimeOutdoorsName 2copingskills thatyou useWhy doyou needcopingskillsCountingDancingStressballRelaxingthoughtsWhen doyou needcopingskillsDeepBreathingDraw apictureListentomusicMeditationWrite ajournalExerciseColoringWhatcoping skillscould youuse morePeerSupportReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go for a walk
  3. Create Art
  4. Grounding Exercises
  5. Yoga
  6. Gratitude List
  7. Unhealthy Coping Skills
  8. Take a break
  9. Engage in Hobbies
  10. Cook/Bake
  11. Gym
  12. Spend Time Outdoors
  13. Name 2 coping skills that you use
  14. Why do you need coping skills
  15. Counting
  16. Dancing
  17. Stress ball
  18. Relaxing thoughts
  19. When do you need coping skills
  20. Deep Breathing
  21. Draw a picture
  22. Listen to music
  23. Meditation
  24. Write a journal
  25. Exercise
  26. Coloring
  27. What coping skills could you use more
  28. Peer Support
  29. Read a book