CountingCook/BakeGroundingExercisesRelaxingthoughtsMeditationSpendTimeOutdoorsExerciseStressballWrite ajournalReada bookDancingWhen doyou needcopingskillsColoringGratitudeListGo fora walkUnhealthyCopingSkillsName 2copingskills thatyou useWhy doyou needcopingskillsPeerSupportCreateArtPlay agameTake abreakDeepBreathingListentomusicWhatcoping skillscould youuse moreYogaGymEngageinHobbiesDraw apictureCountingCook/BakeGroundingExercisesRelaxingthoughtsMeditationSpendTimeOutdoorsExerciseStressballWrite ajournalReada bookDancingWhen doyou needcopingskillsColoringGratitudeListGo fora walkUnhealthyCopingSkillsName 2copingskills thatyou useWhy doyou needcopingskillsPeerSupportCreateArtPlay agameTake abreakDeepBreathingListentomusicWhatcoping skillscould youuse moreYogaGymEngageinHobbiesDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Cook/Bake
  3. Grounding Exercises
  4. Relaxing thoughts
  5. Meditation
  6. Spend Time Outdoors
  7. Exercise
  8. Stress ball
  9. Write a journal
  10. Read a book
  11. Dancing
  12. When do you need coping skills
  13. Coloring
  14. Gratitude List
  15. Go for a walk
  16. Unhealthy Coping Skills
  17. Name 2 coping skills that you use
  18. Why do you need coping skills
  19. Peer Support
  20. Create Art
  21. Play a game
  22. Take a break
  23. Deep Breathing
  24. Listen to music
  25. What coping skills could you use more
  26. Yoga
  27. Gym
  28. Engage in Hobbies
  29. Draw a picture