Reada bookGo fora walkWhy doyou needcopingskillsPeerSupportCook/BakeRelaxingthoughtsCountingColoringEngageinHobbiesSpendTimeOutdoorsMeditationWhatcoping skillscould youuse moreName 2copingskills thatyou useStressballDancingGymWhen doyou needcopingskillsUnhealthyCopingSkillsDraw apicturePlay agameYogaExerciseWrite ajournalGratitudeListCreateArtGroundingExercisesTake abreakListentomusicDeepBreathingReada bookGo fora walkWhy doyou needcopingskillsPeerSupportCook/BakeRelaxingthoughtsCountingColoringEngageinHobbiesSpendTimeOutdoorsMeditationWhatcoping skillscould youuse moreName 2copingskills thatyou useStressballDancingGymWhen doyou needcopingskillsUnhealthyCopingSkillsDraw apicturePlay agameYogaExerciseWrite ajournalGratitudeListCreateArtGroundingExercisesTake abreakListentomusicDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Go for a walk
  3. Why do you need coping skills
  4. Peer Support
  5. Cook/Bake
  6. Relaxing thoughts
  7. Counting
  8. Coloring
  9. Engage in Hobbies
  10. Spend Time Outdoors
  11. Meditation
  12. What coping skills could you use more
  13. Name 2 coping skills that you use
  14. Stress ball
  15. Dancing
  16. Gym
  17. When do you need coping skills
  18. Unhealthy Coping Skills
  19. Draw a picture
  20. Play a game
  21. Yoga
  22. Exercise
  23. Write a journal
  24. Gratitude List
  25. Create Art
  26. Grounding Exercises
  27. Take a break
  28. Listen to music
  29. Deep Breathing