Stayconnected!Donate to acharity orvolunteer yourtimeStay sharp!Have a TVfree day 4timesStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay kind!Do 3random actsof kindnessStay healthy!See PCP toget current onpreventativemedicineStay Attenda groupfitness class4 timesStay healthy!Prep 3healthymeals eachweekStay fit!Get 30 minof activityeach day for1 weekStaysharp!Read 2new booksStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay fit!Go fora hikeStay Fit!Play a newsport/physicalactivity 5times.Stay fit!Go for a 30min walk3x/weekStayconnected!Have a socialmedia/gamingfree day 4timesStayconnected!Have a TVfree day 4timesStay fit!Go fora swimStayconnected!Invite friends orfamily over fordinner or gamenightStay healthy!Have ahomecooked meal10 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay fit!Join a sportsleague orrecreationalteamStaysharp!Go to aMuseumStay healthy!Try 4 newhealthyrecipesStay fit!Walk 10ksteps a dayon 10 daysStay active!Visit aNationalParkStay healthy!Drink 8glasses ofwater per dayfor 1 weekStay fit!Climb 6flights ofstairs eachweekStayconnected!Try a newhobby 5timesStay fit!Walk 10miles inone weekStay limber!Stand upand stretchonce anhour.Stayconnected!Donate to acharity orvolunteer yourtimeStay sharp!Have a TVfree day 4timesStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay kind!Do 3random actsof kindnessStay healthy!See PCP toget current onpreventativemedicineStay Attenda groupfitness class4 timesStay healthy!Prep 3healthymeals eachweekStay fit!Get 30 minof activityeach day for1 weekStaysharp!Read 2new booksStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay fit!Go fora hikeStay Fit!Play a newsport/physicalactivity 5times.Stay fit!Go for a 30min walk3x/weekStayconnected!Have a socialmedia/gamingfree day 4timesStayconnected!Have a TVfree day 4timesStay fit!Go fora swimStayconnected!Invite friends orfamily over fordinner or gamenightStay healthy!Have ahomecooked meal10 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay fit!Join a sportsleague orrecreationalteamStaysharp!Go to aMuseumStay healthy!Try 4 newhealthyrecipesStay fit!Walk 10ksteps a dayon 10 daysStay active!Visit aNationalParkStay healthy!Drink 8glasses ofwater per dayfor 1 weekStay fit!Climb 6flights ofstairs eachweekStayconnected!Try a newhobby 5timesStay fit!Walk 10miles inone weekStay limber!Stand upand stretchonce anhour.

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay connected! Donate to a charity or volunteer your time
  2. Stay sharp! Have a TV free day 4 times
  3. Stay sharp! Get 8 hrs of sleep at least 5 times this month
  4. Stay kind! Do 3 random acts of kindness
  5. Stay healthy! See PCP to get current on preventative medicine
  6. Stay Attend a group fitness class 4 times
  7. Stay healthy! Prep 3 healthy meals each week
  8. Stay fit! Get 30 min of activity each day for 1 week
  9. Stay sharp! Read 2 new books
  10. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  11. Stay fit! Go for a hike
  12. Stay Fit! Play a new sport/physical activity 5 times.
  13. Stay fit! Go for a 30 min walk 3x/week
  14. Stay connected! Have a social media/gaming free day 4 times
  15. Stay connected! Have a TV free day 4 times
  16. Stay fit! Go for a swim
  17. Stay connected! Invite friends or family over for dinner or game night
  18. Stay healthy! Have a home cooked meal 10 times
  19. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  20. Stay fit! Join a sports league or recreational team
  21. Stay sharp! Go to a Museum
  22. Stay healthy! Try 4 new healthy recipes
  23. Stay fit! Walk 10k steps a day on 10 days
  24. Stay active! Visit a National Park
  25. Stay healthy! Drink 8 glasses of water per day for 1 week
  26. Stay fit! Climb 6 flights of stairs each week
  27. Stay connected! Try a new hobby 5 times
  28. Stay fit! Walk 10 miles in one week
  29. Stay limber! Stand up and stretch once an hour.