Stay Fit!Play a newsport/physicalactivity 5times.Stay active!Visit aNationalParkStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay healthy!Prep 3healthymeals eachweekStay fit!Get 30 minof activityeach day for1 weekStayconnected!Invite friends orfamily over fordinner or gamenightStay kind!Do 3random actsof kindnessStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Donate to acharity orvolunteer yourtimeStay fit!Go fora hikeStaysharp!Read 2new booksStayconnected!Have a socialmedia/gamingfree day 4timesStaysharp!Go to aMuseumStay fit!Join a sportsleague orrecreationalteamStay fit!Go for a 30min walk3x/weekStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay Attenda groupfitness class4 timesStay healthy!See PCP toget current onpreventativemedicineStay sharp!Have a TVfree day 4timesStay fit!Go fora swimStay fit!Walk 10ksteps a dayon 10 daysStay healthy!Have ahomecooked meal10 timesStay fit!Climb 6flights ofstairs eachweekStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay healthy!Try 4 newhealthyrecipesStayconnected!Try a newhobby 5timesStay fit!Walk 10miles inone weekStay limber!Stand upand stretchonce anhour.Stayconnected!Have a TVfree day 4timesStay Fit!Play a newsport/physicalactivity 5times.Stay active!Visit aNationalParkStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay healthy!Prep 3healthymeals eachweekStay fit!Get 30 minof activityeach day for1 weekStayconnected!Invite friends orfamily over fordinner or gamenightStay kind!Do 3random actsof kindnessStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Donate to acharity orvolunteer yourtimeStay fit!Go fora hikeStaysharp!Read 2new booksStayconnected!Have a socialmedia/gamingfree day 4timesStaysharp!Go to aMuseumStay fit!Join a sportsleague orrecreationalteamStay fit!Go for a 30min walk3x/weekStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay Attenda groupfitness class4 timesStay healthy!See PCP toget current onpreventativemedicineStay sharp!Have a TVfree day 4timesStay fit!Go fora swimStay fit!Walk 10ksteps a dayon 10 daysStay healthy!Have ahomecooked meal10 timesStay fit!Climb 6flights ofstairs eachweekStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay healthy!Try 4 newhealthyrecipesStayconnected!Try a newhobby 5timesStay fit!Walk 10miles inone weekStay limber!Stand upand stretchonce anhour.Stayconnected!Have a TVfree day 4times

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Fit! Play a new sport/physical activity 5 times.
  2. Stay active! Visit a National Park
  3. Stay sharp! Get 8 hrs of sleep at least 5 times this month
  4. Stay healthy! Prep 3 healthy meals each week
  5. Stay fit! Get 30 min of activity each day for 1 week
  6. Stay connected! Invite friends or family over for dinner or game night
  7. Stay kind! Do 3 random acts of kindness
  8. Stay healthy! Drink 8 glasses of water per day for 1 week
  9. Stay connected! Donate to a charity or volunteer your time
  10. Stay fit! Go for a hike
  11. Stay sharp! Read 2 new books
  12. Stay connected! Have a social media/gaming free day 4 times
  13. Stay sharp! Go to a Museum
  14. Stay fit! Join a sports league or recreational team
  15. Stay fit! Go for a 30 min walk 3x/week
  16. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  17. Stay Attend a group fitness class 4 times
  18. Stay healthy! See PCP to get current on preventative medicine
  19. Stay sharp! Have a TV free day 4 times
  20. Stay fit! Go for a swim
  21. Stay fit! Walk 10k steps a day on 10 days
  22. Stay healthy! Have a home cooked meal 10 times
  23. Stay fit! Climb 6 flights of stairs each week
  24. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  25. Stay healthy! Try 4 new healthy recipes
  26. Stay connected! Try a new hobby 5 times
  27. Stay fit! Walk 10 miles in one week
  28. Stay limber! Stand up and stretch once an hour.
  29. Stay connected! Have a TV free day 4 times