Stay limber!Stand upand stretchonce anhour.Stay fit!Go for a 30min walk3x/weekStay fit!Go fora swimStay healthy!Try 4 newhealthyrecipesStay healthy!Have ahomecooked meal10 timesStay fit!Climb 6flights ofstairs eachweekStay kind!Do 3random actsof kindnessStay fit!Get 30 minof activityeach day for1 weekStaysharp!Read 2new booksStay fit!Walk 10miles inone weekStay healthy!Prep 3healthymeals eachweekStayconnected!Try a newhobby 5timesStay healthy!See PCP toget current onpreventativemedicineStay sharp!Have a TVfree day 4timesStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay Attenda groupfitness class4 timesStayconnected!Invite friends orfamily over fordinner or gamenightStay fit!Walk 10ksteps a dayon 10 daysStay fit!Join a sportsleague orrecreationalteamStaysharp!Go to aMuseumStay fit!Go fora hikeStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStayconnected!Have a TVfree day 4timesStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStayconnected!Have a socialmedia/gamingfree day 4timesStay active!Visit aNationalParkStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Donate to acharity orvolunteer yourtimeStay Fit!Play a newsport/physicalactivity 5times.Stay limber!Stand upand stretchonce anhour.Stay fit!Go for a 30min walk3x/weekStay fit!Go fora swimStay healthy!Try 4 newhealthyrecipesStay healthy!Have ahomecooked meal10 timesStay fit!Climb 6flights ofstairs eachweekStay kind!Do 3random actsof kindnessStay fit!Get 30 minof activityeach day for1 weekStaysharp!Read 2new booksStay fit!Walk 10miles inone weekStay healthy!Prep 3healthymeals eachweekStayconnected!Try a newhobby 5timesStay healthy!See PCP toget current onpreventativemedicineStay sharp!Have a TVfree day 4timesStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay Attenda groupfitness class4 timesStayconnected!Invite friends orfamily over fordinner or gamenightStay fit!Walk 10ksteps a dayon 10 daysStay fit!Join a sportsleague orrecreationalteamStaysharp!Go to aMuseumStay fit!Go fora hikeStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStayconnected!Have a TVfree day 4timesStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStayconnected!Have a socialmedia/gamingfree day 4timesStay active!Visit aNationalParkStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Donate to acharity orvolunteer yourtimeStay Fit!Play a newsport/physicalactivity 5times.

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay limber! Stand up and stretch once an hour.
  2. Stay fit! Go for a 30 min walk 3x/week
  3. Stay fit! Go for a swim
  4. Stay healthy! Try 4 new healthy recipes
  5. Stay healthy! Have a home cooked meal 10 times
  6. Stay fit! Climb 6 flights of stairs each week
  7. Stay kind! Do 3 random acts of kindness
  8. Stay fit! Get 30 min of activity each day for 1 week
  9. Stay sharp! Read 2 new books
  10. Stay fit! Walk 10 miles in one week
  11. Stay healthy! Prep 3 healthy meals each week
  12. Stay connected! Try a new hobby 5 times
  13. Stay healthy! See PCP to get current on preventative medicine
  14. Stay sharp! Have a TV free day 4 times
  15. Stay sharp! Get 8 hrs of sleep at least 5 times this month
  16. Stay Attend a group fitness class 4 times
  17. Stay connected! Invite friends or family over for dinner or game night
  18. Stay fit! Walk 10k steps a day on 10 days
  19. Stay fit! Join a sports league or recreational team
  20. Stay sharp! Go to a Museum
  21. Stay fit! Go for a hike
  22. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  23. Stay connected! Have a TV free day 4 times
  24. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  25. Stay connected! Have a social media/gaming free day 4 times
  26. Stay active! Visit a National Park
  27. Stay healthy! Drink 8 glasses of water per day for 1 week
  28. Stay connected! Donate to a charity or volunteer your time
  29. Stay Fit! Play a new sport/physical activity 5 times.