Stay healthy!Have ahomecooked meal10 timesStay fit!Get 30 minof activityeach day for1 weekStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay healthy!Try 4 newhealthyrecipesStay kind!Do 3random actsof kindnessStay fit!Join a sportsleague orrecreationalteamStayconnected!Try a newhobby 5timesStay Attenda groupfitness class4 timesStay healthy!Drink 8glasses ofwater per dayfor 1 weekStaysharp!Go to aMuseumStay fit!Walk 10miles inone weekStay Fit!Play a newsport/physicalactivity 5times.Stay healthy!Prep 3healthymeals eachweekStay fit!Go for a 30min walk3x/weekStay active!Visit aNationalParkStay fit!Go fora hikeStayconnected!Have a TVfree day 4timesStay fit!Go fora swimStaysharp!Read 2new booksStayconnected!Donate to acharity orvolunteer yourtimeStay fit!Climb 6flights ofstairs eachweekStay limber!Stand upand stretchonce anhour.Stayconnected!Invite friends orfamily over fordinner or gamenightStayconnected!Have a socialmedia/gamingfree day 4timesStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay sharp!Have a TVfree day 4timesStay fit!Walk 10ksteps a dayon 10 daysStay healthy!See PCP toget current onpreventativemedicineStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay healthy!Have ahomecooked meal10 timesStay fit!Get 30 minof activityeach day for1 weekStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay healthy!Try 4 newhealthyrecipesStay kind!Do 3random actsof kindnessStay fit!Join a sportsleague orrecreationalteamStayconnected!Try a newhobby 5timesStay Attenda groupfitness class4 timesStay healthy!Drink 8glasses ofwater per dayfor 1 weekStaysharp!Go to aMuseumStay fit!Walk 10miles inone weekStay Fit!Play a newsport/physicalactivity 5times.Stay healthy!Prep 3healthymeals eachweekStay fit!Go for a 30min walk3x/weekStay active!Visit aNationalParkStay fit!Go fora hikeStayconnected!Have a TVfree day 4timesStay fit!Go fora swimStaysharp!Read 2new booksStayconnected!Donate to acharity orvolunteer yourtimeStay fit!Climb 6flights ofstairs eachweekStay limber!Stand upand stretchonce anhour.Stayconnected!Invite friends orfamily over fordinner or gamenightStayconnected!Have a socialmedia/gamingfree day 4timesStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay sharp!Have a TVfree day 4timesStay fit!Walk 10ksteps a dayon 10 daysStay healthy!See PCP toget current onpreventativemedicineStay sharp!Get 8 hrs ofsleep atleast 5 timesthis month

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay healthy! Have a home cooked meal 10 times
  2. Stay fit! Get 30 min of activity each day for 1 week
  3. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  4. Stay healthy! Try 4 new healthy recipes
  5. Stay kind! Do 3 random acts of kindness
  6. Stay fit! Join a sports league or recreational team
  7. Stay connected! Try a new hobby 5 times
  8. Stay Attend a group fitness class 4 times
  9. Stay healthy! Drink 8 glasses of water per day for 1 week
  10. Stay sharp! Go to a Museum
  11. Stay fit! Walk 10 miles in one week
  12. Stay Fit! Play a new sport/physical activity 5 times.
  13. Stay healthy! Prep 3 healthy meals each week
  14. Stay fit! Go for a 30 min walk 3x/week
  15. Stay active! Visit a National Park
  16. Stay fit! Go for a hike
  17. Stay connected! Have a TV free day 4 times
  18. Stay fit! Go for a swim
  19. Stay sharp! Read 2 new books
  20. Stay connected! Donate to a charity or volunteer your time
  21. Stay fit! Climb 6 flights of stairs each week
  22. Stay limber! Stand up and stretch once an hour.
  23. Stay connected! Invite friends or family over for dinner or game night
  24. Stay connected! Have a social media/gaming free day 4 times
  25. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  26. Stay sharp! Have a TV free day 4 times
  27. Stay fit! Walk 10k steps a day on 10 days
  28. Stay healthy! See PCP to get current on preventative medicine
  29. Stay sharp! Get 8 hrs of sleep at least 5 times this month