Stayconnected!Have a TVfree day 4timesStay healthy!Have ahomecooked meal10 timesStay fit!Go for a 30min walk3x/weekStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay sharp!Have a TVfree day 4timesStayconnected!Donate to acharity orvolunteer yourtimeStay Attenda groupfitness class4 timesStayconnected!Invite friends orfamily over fordinner or gamenightStay healthy!See PCP toget current onpreventativemedicineStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay fit!Get 30 minof activityeach day for1 weekStay kind!Do 3random actsof kindnessStay healthy!Try 4 newhealthyrecipesStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Have a socialmedia/gamingfree day 4timesStay limber!Stand upand stretchonce anhour.Staysharp!Read 2new booksStay fit!Go fora swimStay fit!Walk 10miles inone weekStay healthy!Prep 3healthymeals eachweekStay fit!Walk 10ksteps a dayon 10 daysStayconnected!Try a newhobby 5timesStay fit!Join a sportsleague orrecreationalteamStay Fit!Play a newsport/physicalactivity 5times.Stay fit!Climb 6flights ofstairs eachweekStaysharp!Go to aMuseumStay active!Visit aNationalParkStay fit!Go fora hikeStayconnected!Have a TVfree day 4timesStay healthy!Have ahomecooked meal10 timesStay fit!Go for a 30min walk3x/weekStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay sharp!Have a TVfree day 4timesStayconnected!Donate to acharity orvolunteer yourtimeStay Attenda groupfitness class4 timesStayconnected!Invite friends orfamily over fordinner or gamenightStay healthy!See PCP toget current onpreventativemedicineStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay fit!Get 30 minof activityeach day for1 weekStay kind!Do 3random actsof kindnessStay healthy!Try 4 newhealthyrecipesStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Have a socialmedia/gamingfree day 4timesStay limber!Stand upand stretchonce anhour.Staysharp!Read 2new booksStay fit!Go fora swimStay fit!Walk 10miles inone weekStay healthy!Prep 3healthymeals eachweekStay fit!Walk 10ksteps a dayon 10 daysStayconnected!Try a newhobby 5timesStay fit!Join a sportsleague orrecreationalteamStay Fit!Play a newsport/physicalactivity 5times.Stay fit!Climb 6flights ofstairs eachweekStaysharp!Go to aMuseumStay active!Visit aNationalParkStay fit!Go fora hike

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay connected! Have a TV free day 4 times
  2. Stay healthy! Have a home cooked meal 10 times
  3. Stay fit! Go for a 30 min walk 3x/week
  4. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  5. Stay sharp! Get 8 hrs of sleep at least 5 times this month
  6. Stay sharp! Have a TV free day 4 times
  7. Stay connected! Donate to a charity or volunteer your time
  8. Stay Attend a group fitness class 4 times
  9. Stay connected! Invite friends or family over for dinner or game night
  10. Stay healthy! See PCP to get current on preventative medicine
  11. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  12. Stay fit! Get 30 min of activity each day for 1 week
  13. Stay kind! Do 3 random acts of kindness
  14. Stay healthy! Try 4 new healthy recipes
  15. Stay healthy! Drink 8 glasses of water per day for 1 week
  16. Stay connected! Have a social media/gaming free day 4 times
  17. Stay limber! Stand up and stretch once an hour.
  18. Stay sharp! Read 2 new books
  19. Stay fit! Go for a swim
  20. Stay fit! Walk 10 miles in one week
  21. Stay healthy! Prep 3 healthy meals each week
  22. Stay fit! Walk 10k steps a day on 10 days
  23. Stay connected! Try a new hobby 5 times
  24. Stay fit! Join a sports league or recreational team
  25. Stay Fit! Play a new sport/physical activity 5 times.
  26. Stay fit! Climb 6 flights of stairs each week
  27. Stay sharp! Go to a Museum
  28. Stay active! Visit a National Park
  29. Stay fit! Go for a hike