SkipDessertand sweetstodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayDrink 64ounces ofwatertoday5 WeightTrainingExercisestodaySkipDessert orsweetstodayEat agreen fruitorvegetableEat ahealthysnackDosomethingrelaxing15 SlowDeepBreathsStretch orflexibilityexercise for15 minutesEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful forReadnutritionlabel on afood I ateExercise20 minutesof cardiotodayExercise15minutestodayEat a redfruitorvegetableEat anorangefruitor vegetableCreate arealistichealthgoalDrink 64ounces ofwatertodayPaysomeone acomplimenttodayEat ablue/purplefruit orvegetableEat 3-5Veggieservingsin one dayHave yourbloodpressurecheckedSkipDessertand sweetstodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayDrink 64ounces ofwatertoday5 WeightTrainingExercisestodaySkipDessert orsweetstodayEat agreen fruitorvegetableEat ahealthysnackDosomethingrelaxing15 SlowDeepBreathsStretch orflexibilityexercise for15 minutesEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful forReadnutritionlabel on afood I ateExercise20 minutesof cardiotodayExercise15minutestodayEat a redfruitorvegetableEat anorangefruitor vegetableCreate arealistichealthgoalDrink 64ounces ofwatertodayPaysomeone acomplimenttodayEat ablue/purplefruit orvegetableEat 3-5Veggieservingsin one dayHave yourbloodpressurechecked

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Dessert and sweets today
  2. Exercise 30 minutes of cardio today
  3. Drink 64 ounces of water today
  4. Drink 64 ounces of water today
  5. 5 Weight Training Exercises today
  6. Skip Dessert or sweets today
  7. Eat a green fruit or vegetable
  8. Eat a healthy snack
  9. Do something relaxing
  10. 15 Slow Deep Breaths
  11. Stretch or flexibility exercise for 15 minutes
  12. Eat a yellow fruit or vegetable
  13. Write down 5 things you are grateful for
  14. Read nutrition label on a food I ate
  15. Exercise 20 minutes of cardio today
  16. Exercise 15 minutes today
  17. Eat a red fruit or vegetable
  18. Eat an orange fruit or vegetable
  19. Create a realistic health goal
  20. Drink 64 ounces of water today
  21. Pay someone a compliment today
  22. Eat a blue/purple fruit or vegetable
  23. Eat 3-5 Veggie servings in one day
  24. Have your blood pressure checked