Exercise30 minutesof cardiotodayHave yourbloodpressurecheckedDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat anorangefruitor vegetableEat ahealthysnack5 WeightTrainingExercisestodayEat agreen fruitorvegetableEat a yellowfruitor vegetableDrink 64ounces ofwatertoday15 SlowDeepBreathsEat 3-5Veggieservingsin one daySkipDessertand sweetstodayWrite down5 thingsyou aregrateful forEat a redfruitorvegetableCreate arealistichealthgoalSkipDessert orsweetstodayEat ablue/purplefruit orvegetablePaysomeone acomplimenttodayExercise15minutestodayReadnutritionlabel on afood I ateExercise20 minutesof cardiotodayDosomethingrelaxingStretch orflexibilityexercise for15 minutesExercise30 minutesof cardiotodayHave yourbloodpressurecheckedDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat anorangefruitor vegetableEat ahealthysnack5 WeightTrainingExercisestodayEat agreen fruitorvegetableEat a yellowfruitor vegetableDrink 64ounces ofwatertoday15 SlowDeepBreathsEat 3-5Veggieservingsin one daySkipDessertand sweetstodayWrite down5 thingsyou aregrateful forEat a redfruitorvegetableCreate arealistichealthgoalSkipDessert orsweetstodayEat ablue/purplefruit orvegetablePaysomeone acomplimenttodayExercise15minutestodayReadnutritionlabel on afood I ateExercise20 minutesof cardiotodayDosomethingrelaxingStretch orflexibilityexercise for15 minutes

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 minutes of cardio today
  2. Have your blood pressure checked
  3. Drink 64 ounces of water today
  4. Drink 64 ounces of water today
  5. Eat an orange fruit or vegetable
  6. Eat a healthy snack
  7. 5 Weight Training Exercises today
  8. Eat a green fruit or vegetable
  9. Eat a yellow fruit or vegetable
  10. Drink 64 ounces of water today
  11. 15 Slow Deep Breaths
  12. Eat 3-5 Veggie servings in one day
  13. Skip Dessert and sweets today
  14. Write down 5 things you are grateful for
  15. Eat a red fruit or vegetable
  16. Create a realistic health goal
  17. Skip Dessert or sweets today
  18. Eat a blue/purple fruit or vegetable
  19. Pay someone a compliment today
  20. Exercise 15 minutes today
  21. Read nutrition label on a food I ate
  22. Exercise 20 minutes of cardio today
  23. Do something relaxing
  24. Stretch or flexibility exercise for 15 minutes