Exercise15minutestodayEat a yellowfruitor vegetableDosomethingrelaxing15 SlowDeepBreathsPaysomeone acomplimenttodayEat ablue/purplefruit orvegetableStretch orflexibilityexercise for15 minutesWrite down5 thingsyou aregrateful forSkipDessertand sweetstodaySkipDessert orsweetstodayDrink 64ounces ofwatertodayCreate arealistichealthgoal5 WeightTrainingExercisestodayExercise20 minutesof cardiotodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayEat anorangefruitor vegetableReadnutritionlabel on afood I ateEat a redfruitorvegetableHave yourbloodpressurecheckedEat ahealthysnackEat agreen fruitorvegetableEat 3-5Veggieservingsin one dayDrink 64ounces ofwatertodayExercise15minutestodayEat a yellowfruitor vegetableDosomethingrelaxing15 SlowDeepBreathsPaysomeone acomplimenttodayEat ablue/purplefruit orvegetableStretch orflexibilityexercise for15 minutesWrite down5 thingsyou aregrateful forSkipDessertand sweetstodaySkipDessert orsweetstodayDrink 64ounces ofwatertodayCreate arealistichealthgoal5 WeightTrainingExercisestodayExercise20 minutesof cardiotodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayEat anorangefruitor vegetableReadnutritionlabel on afood I ateEat a redfruitorvegetableHave yourbloodpressurecheckedEat ahealthysnackEat agreen fruitorvegetableEat 3-5Veggieservingsin one dayDrink 64ounces ofwatertoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 15 minutes today
  2. Eat a yellow fruit or vegetable
  3. Do something relaxing
  4. 15 Slow Deep Breaths
  5. Pay someone a compliment today
  6. Eat a blue/purple fruit or vegetable
  7. Stretch or flexibility exercise for 15 minutes
  8. Write down 5 things you are grateful for
  9. Skip Dessert and sweets today
  10. Skip Dessert or sweets today
  11. Drink 64 ounces of water today
  12. Create a realistic health goal
  13. 5 Weight Training Exercises today
  14. Exercise 20 minutes of cardio today
  15. Exercise 30 minutes of cardio today
  16. Drink 64 ounces of water today
  17. Eat an orange fruit or vegetable
  18. Read nutrition label on a food I ate
  19. Eat a red fruit or vegetable
  20. Have your blood pressure checked
  21. Eat a healthy snack
  22. Eat a green fruit or vegetable
  23. Eat 3-5 Veggie servings in one day
  24. Drink 64 ounces of water today