Stretch orflexibilityexercise for15 minutesDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayPaysomeone acomplimenttodayEat ablue/purplefruit orvegetableHave yourbloodpressurecheckedEat anorangefruitor vegetable15 SlowDeepBreathsExercise20 minutesof cardiotodayEat a redfruitorvegetableCreate arealistichealthgoalReadnutritionlabel on afood I ateEat a yellowfruitor vegetableDrink 64ounces ofwatertodayEat ahealthysnackSkipDessert orsweetstodayEat agreen fruitorvegetableSkipDessertand sweetstoday5 WeightTrainingExercisestodayExercise15minutestodayEat 3-5Veggieservingsin one dayDosomethingrelaxingExercise30 minutesof cardiotodayWrite down5 thingsyou aregrateful forStretch orflexibilityexercise for15 minutesDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayPaysomeone acomplimenttodayEat ablue/purplefruit orvegetableHave yourbloodpressurecheckedEat anorangefruitor vegetable15 SlowDeepBreathsExercise20 minutesof cardiotodayEat a redfruitorvegetableCreate arealistichealthgoalReadnutritionlabel on afood I ateEat a yellowfruitor vegetableDrink 64ounces ofwatertodayEat ahealthysnackSkipDessert orsweetstodayEat agreen fruitorvegetableSkipDessertand sweetstoday5 WeightTrainingExercisestodayExercise15minutestodayEat 3-5Veggieservingsin one dayDosomethingrelaxingExercise30 minutesof cardiotodayWrite down5 thingsyou aregrateful for

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or flexibility exercise for 15 minutes
  2. Drink 64 ounces of water today
  3. Drink 64 ounces of water today
  4. Pay someone a compliment today
  5. Eat a blue/purple fruit or vegetable
  6. Have your blood pressure checked
  7. Eat an orange fruit or vegetable
  8. 15 Slow Deep Breaths
  9. Exercise 20 minutes of cardio today
  10. Eat a red fruit or vegetable
  11. Create a realistic health goal
  12. Read nutrition label on a food I ate
  13. Eat a yellow fruit or vegetable
  14. Drink 64 ounces of water today
  15. Eat a healthy snack
  16. Skip Dessert or sweets today
  17. Eat a green fruit or vegetable
  18. Skip Dessert and sweets today
  19. 5 Weight Training Exercises today
  20. Exercise 15 minutes today
  21. Eat 3-5 Veggie servings in one day
  22. Do something relaxing
  23. Exercise 30 minutes of cardio today
  24. Write down 5 things you are grateful for