SkipDessertand sweetstodaySkipDessert orsweetstodayHave yourbloodpressurecheckedDrink 64ounces ofwatertodayEat ahealthysnack15 SlowDeepBreathsDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat 3-5Veggieservingsin one dayExercise20 minutesof cardiotodayEat a redfruitorvegetableDosomethingrelaxing5 WeightTrainingExercisestodayStretch orflexibilityexercise for15 minutesEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful forExercise15minutestodayEat anorangefruitor vegetableEat agreen fruitorvegetableCreate arealistichealthgoalExercise30 minutesof cardiotodayReadnutritionlabel on afood I ateEat ablue/purplefruit orvegetablePaysomeone acomplimenttodaySkipDessertand sweetstodaySkipDessert orsweetstodayHave yourbloodpressurecheckedDrink 64ounces ofwatertodayEat ahealthysnack15 SlowDeepBreathsDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat 3-5Veggieservingsin one dayExercise20 minutesof cardiotodayEat a redfruitorvegetableDosomethingrelaxing5 WeightTrainingExercisestodayStretch orflexibilityexercise for15 minutesEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful forExercise15minutestodayEat anorangefruitor vegetableEat agreen fruitorvegetableCreate arealistichealthgoalExercise30 minutesof cardiotodayReadnutritionlabel on afood I ateEat ablue/purplefruit orvegetablePaysomeone acomplimenttoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Dessert and sweets today
  2. Skip Dessert or sweets today
  3. Have your blood pressure checked
  4. Drink 64 ounces of water today
  5. Eat a healthy snack
  6. 15 Slow Deep Breaths
  7. Drink 64 ounces of water today
  8. Drink 64 ounces of water today
  9. Eat 3-5 Veggie servings in one day
  10. Exercise 20 minutes of cardio today
  11. Eat a red fruit or vegetable
  12. Do something relaxing
  13. 5 Weight Training Exercises today
  14. Stretch or flexibility exercise for 15 minutes
  15. Eat a yellow fruit or vegetable
  16. Write down 5 things you are grateful for
  17. Exercise 15 minutes today
  18. Eat an orange fruit or vegetable
  19. Eat a green fruit or vegetable
  20. Create a realistic health goal
  21. Exercise 30 minutes of cardio today
  22. Read nutrition label on a food I ate
  23. Eat a blue/purple fruit or vegetable
  24. Pay someone a compliment today