SkipDessert orsweetstoday5 WeightTrainingExercisestodayEat agreen fruitorvegetable15 SlowDeepBreathsEat 3-5Veggieservingsin one dayDosomethingrelaxingExercise15minutestodayEat a redfruitorvegetablePaysomeone acomplimenttodayEat a yellowfruitor vegetableEat anorangefruitor vegetableCreate arealistichealthgoalWrite down5 thingsyou aregrateful forSkipDessertand sweetstodayDrink 64ounces ofwatertodayStretch orflexibilityexercise for15 minutesExercise20 minutesof cardiotodayReadnutritionlabel on afood I ateExercise30 minutesof cardiotodayEat ahealthysnackDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableHave yourbloodpressurecheckedSkipDessert orsweetstoday5 WeightTrainingExercisestodayEat agreen fruitorvegetable15 SlowDeepBreathsEat 3-5Veggieservingsin one dayDosomethingrelaxingExercise15minutestodayEat a redfruitorvegetablePaysomeone acomplimenttodayEat a yellowfruitor vegetableEat anorangefruitor vegetableCreate arealistichealthgoalWrite down5 thingsyou aregrateful forSkipDessertand sweetstodayDrink 64ounces ofwatertodayStretch orflexibilityexercise for15 minutesExercise20 minutesof cardiotodayReadnutritionlabel on afood I ateExercise30 minutesof cardiotodayEat ahealthysnackDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableHave yourbloodpressurechecked

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Dessert or sweets today
  2. 5 Weight Training Exercises today
  3. Eat a green fruit or vegetable
  4. 15 Slow Deep Breaths
  5. Eat 3-5 Veggie servings in one day
  6. Do something relaxing
  7. Exercise 15 minutes today
  8. Eat a red fruit or vegetable
  9. Pay someone a compliment today
  10. Eat a yellow fruit or vegetable
  11. Eat an orange fruit or vegetable
  12. Create a realistic health goal
  13. Write down 5 things you are grateful for
  14. Skip Dessert and sweets today
  15. Drink 64 ounces of water today
  16. Stretch or flexibility exercise for 15 minutes
  17. Exercise 20 minutes of cardio today
  18. Read nutrition label on a food I ate
  19. Exercise 30 minutes of cardio today
  20. Eat a healthy snack
  21. Drink 64 ounces of water today
  22. Drink 64 ounces of water today
  23. Eat a blue/purple fruit or vegetable
  24. Have your blood pressure checked