Exercise30 minutesof cardiotodayCreate arealistichealthgoalSkipDessert orsweetstodayEat ablue/purplefruit orvegetableEat a yellowfruitor vegetableEat 3-5Veggieservingsin one dayStretch orflexibilityexercise for15 minutesDrink 64ounces ofwatertodayExercise20 minutesof cardiotodayHave yourbloodpressurecheckedPaysomeone acomplimenttodayExercise15minutestodayEat a redfruitorvegetable5 WeightTrainingExercisestodayEat ahealthysnackEat anorangefruitor vegetable15 SlowDeepBreathsReadnutritionlabel on afood I ateEat agreen fruitorvegetableDrink 64ounces ofwatertodayWrite down5 thingsyou aregrateful forSkipDessertand sweetstodayDosomethingrelaxingDrink 64ounces ofwatertodayExercise30 minutesof cardiotodayCreate arealistichealthgoalSkipDessert orsweetstodayEat ablue/purplefruit orvegetableEat a yellowfruitor vegetableEat 3-5Veggieservingsin one dayStretch orflexibilityexercise for15 minutesDrink 64ounces ofwatertodayExercise20 minutesof cardiotodayHave yourbloodpressurecheckedPaysomeone acomplimenttodayExercise15minutestodayEat a redfruitorvegetable5 WeightTrainingExercisestodayEat ahealthysnackEat anorangefruitor vegetable15 SlowDeepBreathsReadnutritionlabel on afood I ateEat agreen fruitorvegetableDrink 64ounces ofwatertodayWrite down5 thingsyou aregrateful forSkipDessertand sweetstodayDosomethingrelaxingDrink 64ounces ofwatertoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 minutes of cardio today
  2. Create a realistic health goal
  3. Skip Dessert or sweets today
  4. Eat a blue/purple fruit or vegetable
  5. Eat a yellow fruit or vegetable
  6. Eat 3-5 Veggie servings in one day
  7. Stretch or flexibility exercise for 15 minutes
  8. Drink 64 ounces of water today
  9. Exercise 20 minutes of cardio today
  10. Have your blood pressure checked
  11. Pay someone a compliment today
  12. Exercise 15 minutes today
  13. Eat a red fruit or vegetable
  14. 5 Weight Training Exercises today
  15. Eat a healthy snack
  16. Eat an orange fruit or vegetable
  17. 15 Slow Deep Breaths
  18. Read nutrition label on a food I ate
  19. Eat a green fruit or vegetable
  20. Drink 64 ounces of water today
  21. Write down 5 things you are grateful for
  22. Skip Dessert and sweets today
  23. Do something relaxing
  24. Drink 64 ounces of water today