SkipDessert orsweetstodayEat anorangefruitor vegetableEat a redfruitorvegetableEat agreen fruitorvegetableEat a yellowfruitor vegetableDrink 64ounces ofwatertoday5 WeightTrainingExercisestodayExercise30 minutesof cardiotodayExercise15minutestoday15 SlowDeepBreathsPaysomeone acomplimenttodayCreate arealistichealthgoalEat 3-5Veggieservingsin one dayEat ablue/purplefruit orvegetableEat ahealthysnackDosomethingrelaxingDrink 64ounces ofwatertodayExercise20 minutesof cardiotodaySkipDessertand sweetstodayStretch orflexibilityexercise for15 minutesHave yourbloodpressurecheckedWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertodayReadnutritionlabel on afood I ateSkipDessert orsweetstodayEat anorangefruitor vegetableEat a redfruitorvegetableEat agreen fruitorvegetableEat a yellowfruitor vegetableDrink 64ounces ofwatertoday5 WeightTrainingExercisestodayExercise30 minutesof cardiotodayExercise15minutestoday15 SlowDeepBreathsPaysomeone acomplimenttodayCreate arealistichealthgoalEat 3-5Veggieservingsin one dayEat ablue/purplefruit orvegetableEat ahealthysnackDosomethingrelaxingDrink 64ounces ofwatertodayExercise20 minutesof cardiotodaySkipDessertand sweetstodayStretch orflexibilityexercise for15 minutesHave yourbloodpressurecheckedWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertodayReadnutritionlabel on afood I ate

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Dessert or sweets today
  2. Eat an orange fruit or vegetable
  3. Eat a red fruit or vegetable
  4. Eat a green fruit or vegetable
  5. Eat a yellow fruit or vegetable
  6. Drink 64 ounces of water today
  7. 5 Weight Training Exercises today
  8. Exercise 30 minutes of cardio today
  9. Exercise 15 minutes today
  10. 15 Slow Deep Breaths
  11. Pay someone a compliment today
  12. Create a realistic health goal
  13. Eat 3-5 Veggie servings in one day
  14. Eat a blue/purple fruit or vegetable
  15. Eat a healthy snack
  16. Do something relaxing
  17. Drink 64 ounces of water today
  18. Exercise 20 minutes of cardio today
  19. Skip Dessert and sweets today
  20. Stretch or flexibility exercise for 15 minutes
  21. Have your blood pressure checked
  22. Write down 5 things you are grateful for
  23. Drink 64 ounces of water today
  24. Read nutrition label on a food I ate