Drink 64ounces ofwatertodayReadnutritionlabel on afood I ate5 WeightTrainingExercisestodayEat agreen fruitorvegetableEat a redfruitorvegetableDrink 64ounces ofwatertodaySkipDessert orsweetstodayEat a yellowfruitor vegetable15 SlowDeepBreathsExercise15minutestodayPaysomeone acomplimenttodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayStretch orflexibilityexercise for15 minutesDosomethingrelaxingHave yourbloodpressurecheckedEat ablue/purplefruit orvegetableEat 3-5Veggieservingsin one dayWrite down5 thingsyou aregrateful forCreate arealistichealthgoalEat ahealthysnackSkipDessertand sweetstodayEat anorangefruitor vegetableExercise20 minutesof cardiotodayDrink 64ounces ofwatertodayReadnutritionlabel on afood I ate5 WeightTrainingExercisestodayEat agreen fruitorvegetableEat a redfruitorvegetableDrink 64ounces ofwatertodaySkipDessert orsweetstodayEat a yellowfruitor vegetable15 SlowDeepBreathsExercise15minutestodayPaysomeone acomplimenttodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayStretch orflexibilityexercise for15 minutesDosomethingrelaxingHave yourbloodpressurecheckedEat ablue/purplefruit orvegetableEat 3-5Veggieservingsin one dayWrite down5 thingsyou aregrateful forCreate arealistichealthgoalEat ahealthysnackSkipDessertand sweetstodayEat anorangefruitor vegetableExercise20 minutesof cardiotoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 ounces of water today
  2. Read nutrition label on a food I ate
  3. 5 Weight Training Exercises today
  4. Eat a green fruit or vegetable
  5. Eat a red fruit or vegetable
  6. Drink 64 ounces of water today
  7. Skip Dessert or sweets today
  8. Eat a yellow fruit or vegetable
  9. 15 Slow Deep Breaths
  10. Exercise 15 minutes today
  11. Pay someone a compliment today
  12. Exercise 30 minutes of cardio today
  13. Drink 64 ounces of water today
  14. Stretch or flexibility exercise for 15 minutes
  15. Do something relaxing
  16. Have your blood pressure checked
  17. Eat a blue/purple fruit or vegetable
  18. Eat 3-5 Veggie servings in one day
  19. Write down 5 things you are grateful for
  20. Create a realistic health goal
  21. Eat a healthy snack
  22. Skip Dessert and sweets today
  23. Eat an orange fruit or vegetable
  24. Exercise 20 minutes of cardio today