Drink 64ounces ofwatertodayEat ablue/purplefruit orvegetableDrink 64ounces ofwatertodaySkipDessert orsweetstodayStretch orflexibilityexercise for15 minutesWrite down5 thingsyou aregrateful forEat anorangefruitor vegetableDrink 64ounces ofwatertodayDosomethingrelaxingEat 3-5Veggieservingsin one dayEat a redfruitorvegetableReadnutritionlabel on afood I ate5 WeightTrainingExercisestodayCreate arealistichealthgoal15 SlowDeepBreathsEat ahealthysnackPaysomeone acomplimenttodayExercise15minutestodaySkipDessertand sweetstodayEat agreen fruitorvegetableEat a yellowfruitor vegetableExercise20 minutesof cardiotodayExercise30 minutesof cardiotodayHave yourbloodpressurecheckedDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableDrink 64ounces ofwatertodaySkipDessert orsweetstodayStretch orflexibilityexercise for15 minutesWrite down5 thingsyou aregrateful forEat anorangefruitor vegetableDrink 64ounces ofwatertodayDosomethingrelaxingEat 3-5Veggieservingsin one dayEat a redfruitorvegetableReadnutritionlabel on afood I ate5 WeightTrainingExercisestodayCreate arealistichealthgoal15 SlowDeepBreathsEat ahealthysnackPaysomeone acomplimenttodayExercise15minutestodaySkipDessertand sweetstodayEat agreen fruitorvegetableEat a yellowfruitor vegetableExercise20 minutesof cardiotodayExercise30 minutesof cardiotodayHave yourbloodpressurechecked

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 ounces of water today
  2. Eat a blue/purple fruit or vegetable
  3. Drink 64 ounces of water today
  4. Skip Dessert or sweets today
  5. Stretch or flexibility exercise for 15 minutes
  6. Write down 5 things you are grateful for
  7. Eat an orange fruit or vegetable
  8. Drink 64 ounces of water today
  9. Do something relaxing
  10. Eat 3-5 Veggie servings in one day
  11. Eat a red fruit or vegetable
  12. Read nutrition label on a food I ate
  13. 5 Weight Training Exercises today
  14. Create a realistic health goal
  15. 15 Slow Deep Breaths
  16. Eat a healthy snack
  17. Pay someone a compliment today
  18. Exercise 15 minutes today
  19. Skip Dessert and sweets today
  20. Eat a green fruit or vegetable
  21. Eat a yellow fruit or vegetable
  22. Exercise 20 minutes of cardio today
  23. Exercise 30 minutes of cardio today
  24. Have your blood pressure checked