Readnutritionlabel on afood I ateEat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayPaysomeone acomplimenttodayCreate arealistichealthgoalEat a redfruitorvegetableEat a yellowfruitor vegetableDosomethingrelaxingDrink 64ounces ofwatertodayEat ahealthysnackDrink 64ounces ofwatertodaySkipDessert orsweetstoday15 SlowDeepBreathsStretch orflexibilityexercise for15 minutesExercise15minutestodaySkipDessertand sweetstodayWrite down5 thingsyou aregrateful for5 WeightTrainingExercisestodayDrink 64ounces ofwatertodayHave yourbloodpressurecheckedEat anorangefruitor vegetableEat agreen fruitorvegetableExercise20 minutesof cardiotodayEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I ateEat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayPaysomeone acomplimenttodayCreate arealistichealthgoalEat a redfruitorvegetableEat a yellowfruitor vegetableDosomethingrelaxingDrink 64ounces ofwatertodayEat ahealthysnackDrink 64ounces ofwatertodaySkipDessert orsweetstoday15 SlowDeepBreathsStretch orflexibilityexercise for15 minutesExercise15minutestodaySkipDessertand sweetstodayWrite down5 thingsyou aregrateful for5 WeightTrainingExercisestodayDrink 64ounces ofwatertodayHave yourbloodpressurecheckedEat anorangefruitor vegetableEat agreen fruitorvegetableExercise20 minutesof cardiotodayEat 3-5Veggieservingsin one day

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read nutrition label on a food I ate
  2. Eat a blue/purple fruit or vegetable
  3. Exercise 30 minutes of cardio today
  4. Pay someone a compliment today
  5. Create a realistic health goal
  6. Eat a red fruit or vegetable
  7. Eat a yellow fruit or vegetable
  8. Do something relaxing
  9. Drink 64 ounces of water today
  10. Eat a healthy snack
  11. Drink 64 ounces of water today
  12. Skip Dessert or sweets today
  13. 15 Slow Deep Breaths
  14. Stretch or flexibility exercise for 15 minutes
  15. Exercise 15 minutes today
  16. Skip Dessert and sweets today
  17. Write down 5 things you are grateful for
  18. 5 Weight Training Exercises today
  19. Drink 64 ounces of water today
  20. Have your blood pressure checked
  21. Eat an orange fruit or vegetable
  22. Eat a green fruit or vegetable
  23. Exercise 20 minutes of cardio today
  24. Eat 3-5 Veggie servings in one day