Drink 64ounces ofwatertodaySkipDessertand sweetstodayExercise30 minutesof cardiotoday5 WeightTrainingExercisestodayEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful for15 SlowDeepBreathsDrink 64ounces ofwatertodayPaysomeone acomplimenttodayStretch orflexibilityexercise for15 minutesEat 3-5Veggieservingsin one daySkipDessert orsweetstodayDrink 64ounces ofwatertodayExercise20 minutesof cardiotodayDosomethingrelaxingEat ablue/purplefruit orvegetableEat anorangefruitor vegetableEat a redfruitorvegetableReadnutritionlabel on afood I ateExercise15minutestodayEat agreen fruitorvegetableCreate arealistichealthgoalEat ahealthysnackHave yourbloodpressurecheckedDrink 64ounces ofwatertodaySkipDessertand sweetstodayExercise30 minutesof cardiotoday5 WeightTrainingExercisestodayEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful for15 SlowDeepBreathsDrink 64ounces ofwatertodayPaysomeone acomplimenttodayStretch orflexibilityexercise for15 minutesEat 3-5Veggieservingsin one daySkipDessert orsweetstodayDrink 64ounces ofwatertodayExercise20 minutesof cardiotodayDosomethingrelaxingEat ablue/purplefruit orvegetableEat anorangefruitor vegetableEat a redfruitorvegetableReadnutritionlabel on afood I ateExercise15minutestodayEat agreen fruitorvegetableCreate arealistichealthgoalEat ahealthysnackHave yourbloodpressurechecked

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 ounces of water today
  2. Skip Dessert and sweets today
  3. Exercise 30 minutes of cardio today
  4. 5 Weight Training Exercises today
  5. Eat a yellow fruit or vegetable
  6. Write down 5 things you are grateful for
  7. 15 Slow Deep Breaths
  8. Drink 64 ounces of water today
  9. Pay someone a compliment today
  10. Stretch or flexibility exercise for 15 minutes
  11. Eat 3-5 Veggie servings in one day
  12. Skip Dessert or sweets today
  13. Drink 64 ounces of water today
  14. Exercise 20 minutes of cardio today
  15. Do something relaxing
  16. Eat a blue/purple fruit or vegetable
  17. Eat an orange fruit or vegetable
  18. Eat a red fruit or vegetable
  19. Read nutrition label on a food I ate
  20. Exercise 15 minutes today
  21. Eat a green fruit or vegetable
  22. Create a realistic health goal
  23. Eat a healthy snack
  24. Have your blood pressure checked