Drink 64ounces ofwatertodayDosomethingrelaxingReadnutritionlabel on afood I ateEat 3-5Veggieservingsin one dayWrite down5 thingsyou aregrateful forEat a redfruitorvegetableExercise20 minutesof cardiotodayHave yourbloodpressurecheckedDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableCreate arealistichealthgoalStretch orflexibilityexercise for15 minutes15 SlowDeepBreathsSkipDessertand sweetstodayPaysomeone acomplimenttoday5 WeightTrainingExercisestodaySkipDessert orsweetstodayExercise15minutestodayEat anorangefruitor vegetableEat a yellowfruitor vegetableExercise30 minutesof cardiotodayEat agreen fruitorvegetableDrink 64ounces ofwatertodayEat ahealthysnackDrink 64ounces ofwatertodayDosomethingrelaxingReadnutritionlabel on afood I ateEat 3-5Veggieservingsin one dayWrite down5 thingsyou aregrateful forEat a redfruitorvegetableExercise20 minutesof cardiotodayHave yourbloodpressurecheckedDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableCreate arealistichealthgoalStretch orflexibilityexercise for15 minutes15 SlowDeepBreathsSkipDessertand sweetstodayPaysomeone acomplimenttoday5 WeightTrainingExercisestodaySkipDessert orsweetstodayExercise15minutestodayEat anorangefruitor vegetableEat a yellowfruitor vegetableExercise30 minutesof cardiotodayEat agreen fruitorvegetableDrink 64ounces ofwatertodayEat ahealthysnack

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 ounces of water today
  2. Do something relaxing
  3. Read nutrition label on a food I ate
  4. Eat 3-5 Veggie servings in one day
  5. Write down 5 things you are grateful for
  6. Eat a red fruit or vegetable
  7. Exercise 20 minutes of cardio today
  8. Have your blood pressure checked
  9. Drink 64 ounces of water today
  10. Eat a blue/purple fruit or vegetable
  11. Create a realistic health goal
  12. Stretch or flexibility exercise for 15 minutes
  13. 15 Slow Deep Breaths
  14. Skip Dessert and sweets today
  15. Pay someone a compliment today
  16. 5 Weight Training Exercises today
  17. Skip Dessert or sweets today
  18. Exercise 15 minutes today
  19. Eat an orange fruit or vegetable
  20. Eat a yellow fruit or vegetable
  21. Exercise 30 minutes of cardio today
  22. Eat a green fruit or vegetable
  23. Drink 64 ounces of water today
  24. Eat a healthy snack