Eat 3-5Veggieservingsin one dayEat ablue/purplefruit orvegetableCreate arealistichealthgoalExercise15minutestodayPaysomeone acomplimenttodayExercise30 minutesof cardiotodayHave yourbloodpressurecheckedStretch orflexibilityexercise for15 minutesEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertoday15 SlowDeepBreathsDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat anorangefruitor vegetable5 WeightTrainingExercisestodayExercise20 minutesof cardiotodaySkipDessert orsweetstodaySkipDessertand sweetstodayDosomethingrelaxingEat a redfruitorvegetableReadnutritionlabel on afood I ateEat ahealthysnackEat agreen fruitorvegetableEat 3-5Veggieservingsin one dayEat ablue/purplefruit orvegetableCreate arealistichealthgoalExercise15minutestodayPaysomeone acomplimenttodayExercise30 minutesof cardiotodayHave yourbloodpressurecheckedStretch orflexibilityexercise for15 minutesEat a yellowfruitor vegetableWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertoday15 SlowDeepBreathsDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayEat anorangefruitor vegetable5 WeightTrainingExercisestodayExercise20 minutesof cardiotodaySkipDessert orsweetstodaySkipDessertand sweetstodayDosomethingrelaxingEat a redfruitorvegetableReadnutritionlabel on afood I ateEat ahealthysnackEat agreen fruitorvegetable

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3-5 Veggie servings in one day
  2. Eat a blue/purple fruit or vegetable
  3. Create a realistic health goal
  4. Exercise 15 minutes today
  5. Pay someone a compliment today
  6. Exercise 30 minutes of cardio today
  7. Have your blood pressure checked
  8. Stretch or flexibility exercise for 15 minutes
  9. Eat a yellow fruit or vegetable
  10. Write down 5 things you are grateful for
  11. Drink 64 ounces of water today
  12. 15 Slow Deep Breaths
  13. Drink 64 ounces of water today
  14. Drink 64 ounces of water today
  15. Eat an orange fruit or vegetable
  16. 5 Weight Training Exercises today
  17. Exercise 20 minutes of cardio today
  18. Skip Dessert or sweets today
  19. Skip Dessert and sweets today
  20. Do something relaxing
  21. Eat a red fruit or vegetable
  22. Read nutrition label on a food I ate
  23. Eat a healthy snack
  24. Eat a green fruit or vegetable