DosomethingrelaxingEat 3-5Veggieservingsin one dayWrite down5 thingsyou aregrateful forEat a redfruitorvegetableExercise15minutestodayExercise30 minutesof cardiotodayEat ahealthysnackSkipDessert orsweetstodayEat agreen fruitorvegetable15 SlowDeepBreathsEat ablue/purplefruit orvegetableEat anorangefruitor vegetableHave yourbloodpressurecheckedPaysomeone acomplimenttodayReadnutritionlabel on afood I ateCreate arealistichealthgoalEat a yellowfruitor vegetableDrink 64ounces ofwatertoday5 WeightTrainingExercisestodayStretch orflexibilityexercise for15 minutesSkipDessertand sweetstodayExercise20 minutesof cardiotodayDrink 64ounces ofwatertodayDrink 64ounces ofwatertodayDosomethingrelaxingEat 3-5Veggieservingsin one dayWrite down5 thingsyou aregrateful forEat a redfruitorvegetableExercise15minutestodayExercise30 minutesof cardiotodayEat ahealthysnackSkipDessert orsweetstodayEat agreen fruitorvegetable15 SlowDeepBreathsEat ablue/purplefruit orvegetableEat anorangefruitor vegetableHave yourbloodpressurecheckedPaysomeone acomplimenttodayReadnutritionlabel on afood I ateCreate arealistichealthgoalEat a yellowfruitor vegetableDrink 64ounces ofwatertoday5 WeightTrainingExercisestodayStretch orflexibilityexercise for15 minutesSkipDessertand sweetstodayExercise20 minutesof cardiotodayDrink 64ounces ofwatertodayDrink 64ounces ofwatertoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something relaxing
  2. Eat 3-5 Veggie servings in one day
  3. Write down 5 things you are grateful for
  4. Eat a red fruit or vegetable
  5. Exercise 15 minutes today
  6. Exercise 30 minutes of cardio today
  7. Eat a healthy snack
  8. Skip Dessert or sweets today
  9. Eat a green fruit or vegetable
  10. 15 Slow Deep Breaths
  11. Eat a blue/purple fruit or vegetable
  12. Eat an orange fruit or vegetable
  13. Have your blood pressure checked
  14. Pay someone a compliment today
  15. Read nutrition label on a food I ate
  16. Create a realistic health goal
  17. Eat a yellow fruit or vegetable
  18. Drink 64 ounces of water today
  19. 5 Weight Training Exercises today
  20. Stretch or flexibility exercise for 15 minutes
  21. Skip Dessert and sweets today
  22. Exercise 20 minutes of cardio today
  23. Drink 64 ounces of water today
  24. Drink 64 ounces of water today