Eat ahealthysnackHave yourbloodpressurecheckedDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableSkipDessert orsweetstodayEat a yellowfruitor vegetable5 WeightTrainingExercisestodayExercise15minutestodayDosomethingrelaxingSkipDessertand sweetstodayExercise20 minutesof cardiotodayStretch orflexibilityexercise for15 minutesEat a redfruitorvegetableEat agreen fruitorvegetableDrink 64ounces ofwatertodayCreate arealistichealthgoalDrink 64ounces ofwatertodayExercise30 minutesof cardiotodayWrite down5 thingsyou aregrateful for15 SlowDeepBreathsReadnutritionlabel on afood I ateEat 3-5Veggieservingsin one dayEat anorangefruitor vegetablePaysomeone acomplimenttodayEat ahealthysnackHave yourbloodpressurecheckedDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableSkipDessert orsweetstodayEat a yellowfruitor vegetable5 WeightTrainingExercisestodayExercise15minutestodayDosomethingrelaxingSkipDessertand sweetstodayExercise20 minutesof cardiotodayStretch orflexibilityexercise for15 minutesEat a redfruitorvegetableEat agreen fruitorvegetableDrink 64ounces ofwatertodayCreate arealistichealthgoalDrink 64ounces ofwatertodayExercise30 minutesof cardiotodayWrite down5 thingsyou aregrateful for15 SlowDeepBreathsReadnutritionlabel on afood I ateEat 3-5Veggieservingsin one dayEat anorangefruitor vegetablePaysomeone acomplimenttoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Have your blood pressure checked
  3. Drink 64 ounces of water today
  4. Eat a blue/purple fruit or vegetable
  5. Skip Dessert or sweets today
  6. Eat a yellow fruit or vegetable
  7. 5 Weight Training Exercises today
  8. Exercise 15 minutes today
  9. Do something relaxing
  10. Skip Dessert and sweets today
  11. Exercise 20 minutes of cardio today
  12. Stretch or flexibility exercise for 15 minutes
  13. Eat a red fruit or vegetable
  14. Eat a green fruit or vegetable
  15. Drink 64 ounces of water today
  16. Create a realistic health goal
  17. Drink 64 ounces of water today
  18. Exercise 30 minutes of cardio today
  19. Write down 5 things you are grateful for
  20. 15 Slow Deep Breaths
  21. Read nutrition label on a food I ate
  22. Eat 3-5 Veggie servings in one day
  23. Eat an orange fruit or vegetable
  24. Pay someone a compliment today