Look atphotosmake avisionboardWatchSunriseor SunsetTry a newhobby orcraftTell ajokeSpendtime innatureTake abreak fromelectronicsPlaywith aFidgettakephotosof natureDraw,doodle,or colorDo arandomact ofkindnessVisit alocalmuseumGo for a15-minutewalkdosomethingdifferentmake acup ofcoffee orteaStretchfor 10minutesDo a quickdeclutteringtaskHave agoodcryNotice 5sensationsusing your5 sensesWrite downthree thingsyou'regrateful forwatchcuteanimalvideosListen toyourfavoritesongLearna newjokeCallsomeoneyou missTake arelaxingbath orshowerTake a 10-minutemindfulnessbreakSnugglewith apetGiveyourself amanicureTreatyourself toa smallindulgenceHave apicnicgo fora walkLight acandle oruse essentialoilsPractice apositiveaffirmationCreate ato-do listfor thedayCall ortext afriendPrepare anourishingmealJournalyourthoughtsvisit ananimalshelterCloseyour eyesand countto 10Watch amovie orshow youloveMeditatefor 5minutesTake anap orrestquietlyeat ahealthysnackDo apuzzleHave anat homespa dayDance toa favoriteupbeatsongTry adeepbreathingexerciseDrink aglass ofwaterListen to aninspirationalpodcastSingKaraokeRead achapterof a bookLook atphotosmake avisionboardWatchSunriseor SunsetTry a newhobby orcraftTell ajokeSpendtime innatureTake abreak fromelectronicsPlaywith aFidgettakephotosof natureDraw,doodle,or colorDo arandomact ofkindnessVisit alocalmuseumGo for a15-minutewalkdosomethingdifferentmake acup ofcoffee orteaStretchfor 10minutesDo a quickdeclutteringtaskHave agoodcryNotice 5sensationsusing your5 sensesWrite downthree thingsyou'regrateful forwatchcuteanimalvideosListen toyourfavoritesongLearna newjokeCallsomeoneyou missTake arelaxingbath orshowerTake a 10-minutemindfulnessbreakSnugglewith apetGiveyourself amanicureTreatyourself toa smallindulgenceHave apicnicgo fora walkLight acandle oruse essentialoilsPractice apositiveaffirmationCreate ato-do listfor thedayCall ortext afriendPrepare anourishingmealJournalyourthoughtsvisit ananimalshelterCloseyour eyesand countto 10Watch amovie orshow youloveMeditatefor 5minutesTake anap orrestquietlyeat ahealthysnackDo apuzzleHave anat homespa dayDance toa favoriteupbeatsongTry adeepbreathingexerciseDrink aglass ofwaterListen to aninspirationalpodcastSingKaraokeRead achapterof a book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at photos
  2. make a vision board
  3. Watch Sunrise or Sunset
  4. Try a new hobby or craft
  5. Tell a joke
  6. Spend time in nature
  7. Take a break from electronics
  8. Play with a Fidget
  9. take photos of nature
  10. Draw, doodle, or color
  11. Do a random act of kindness
  12. Visit a local museum
  13. Go for a 15-minute walk
  14. do something different
  15. make a cup of coffee or tea
  16. Stretch for 10 minutes
  17. Do a quick decluttering task
  18. Have a good cry
  19. Notice 5 sensations using your 5 senses
  20. Write down three things you're grateful for
  21. watch cute animal videos
  22. Listen to your favorite song
  23. Learn a new joke
  24. Call someone you miss
  25. Take a relaxing bath or shower
  26. Take a 10-minute mindfulness break
  27. Snuggle with a pet
  28. Give yourself a manicure
  29. Treat yourself to a small indulgence
  30. Have a picnic
  31. go for a walk
  32. Light a candle or use essential oils
  33. Practice a positive affirmation
  34. Create a to-do list for the day
  35. Call or text a friend
  36. Prepare a nourishing meal
  37. Journal your thoughts
  38. visit an animal shelter
  39. Close your eyes and count to 10
  40. Watch a movie or show you love
  41. Meditate for 5 minutes
  42. Take a nap or rest quietly
  43. eat a healthy snack
  44. Do a puzzle
  45. Have an at home spa day
  46. Dance to a favorite upbeat song
  47. Try a deep breathing exercise
  48. Drink a glass of water
  49. Listen to an inspirational podcast
  50. Sing Karaoke
  51. Read a chapter of a book