Try adeepbreathingexercisedosomethingdifferentTry a newhobby orcraftTake a 10-minutemindfulnessbreakSnugglewith apetwatchcuteanimalvideosPractice apositiveaffirmationMeditatefor 5minutesHave agoodcryCallsomeoneyou missNotice 5sensationsusing your5 sensesWatch amovie orshow youloveDraw,doodle,or colorLight acandle oruse essentialoilsDo a quickdeclutteringtaskDo arandomact ofkindnessDo apuzzleCloseyour eyesand countto 10visit ananimalsheltermake avisionboardJournalyourthoughtsSpendtime innatureStretchfor 10minutesDance toa favoriteupbeatsongCall ortext afriendWatchSunriseor SunsetListen toyourfavoritesongDrink aglass ofwaterGiveyourself amanicureeat ahealthysnackPrepare anourishingmealRead achapterof a bookmake acup ofcoffee orteaHave anat homespa dayListen to aninspirationalpodcastWrite downthree thingsyou'regrateful forLearna newjokePlaywith aFidgetgo fora walkGo for a15-minutewalkSingKaraokeTell ajokeTake anap orrestquietlyCreate ato-do listfor thedaytakephotosof natureVisit alocalmuseumTreatyourself toa smallindulgenceTake abreak fromelectronicsTake arelaxingbath orshowerLook atphotosHave apicnicTry adeepbreathingexercisedosomethingdifferentTry a newhobby orcraftTake a 10-minutemindfulnessbreakSnugglewith apetwatchcuteanimalvideosPractice apositiveaffirmationMeditatefor 5minutesHave agoodcryCallsomeoneyou missNotice 5sensationsusing your5 sensesWatch amovie orshow youloveDraw,doodle,or colorLight acandle oruse essentialoilsDo a quickdeclutteringtaskDo arandomact ofkindnessDo apuzzleCloseyour eyesand countto 10visit ananimalsheltermake avisionboardJournalyourthoughtsSpendtime innatureStretchfor 10minutesDance toa favoriteupbeatsongCall ortext afriendWatchSunriseor SunsetListen toyourfavoritesongDrink aglass ofwaterGiveyourself amanicureeat ahealthysnackPrepare anourishingmealRead achapterof a bookmake acup ofcoffee orteaHave anat homespa dayListen to aninspirationalpodcastWrite downthree thingsyou'regrateful forLearna newjokePlaywith aFidgetgo fora walkGo for a15-minutewalkSingKaraokeTell ajokeTake anap orrestquietlyCreate ato-do listfor thedaytakephotosof natureVisit alocalmuseumTreatyourself toa smallindulgenceTake abreak fromelectronicsTake arelaxingbath orshowerLook atphotosHave apicnic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a deep breathing exercise
  2. do something different
  3. Try a new hobby or craft
  4. Take a 10-minute mindfulness break
  5. Snuggle with a pet
  6. watch cute animal videos
  7. Practice a positive affirmation
  8. Meditate for 5 minutes
  9. Have a good cry
  10. Call someone you miss
  11. Notice 5 sensations using your 5 senses
  12. Watch a movie or show you love
  13. Draw, doodle, or color
  14. Light a candle or use essential oils
  15. Do a quick decluttering task
  16. Do a random act of kindness
  17. Do a puzzle
  18. Close your eyes and count to 10
  19. visit an animal shelter
  20. make a vision board
  21. Journal your thoughts
  22. Spend time in nature
  23. Stretch for 10 minutes
  24. Dance to a favorite upbeat song
  25. Call or text a friend
  26. Watch Sunrise or Sunset
  27. Listen to your favorite song
  28. Drink a glass of water
  29. Give yourself a manicure
  30. eat a healthy snack
  31. Prepare a nourishing meal
  32. Read a chapter of a book
  33. make a cup of coffee or tea
  34. Have an at home spa day
  35. Listen to an inspirational podcast
  36. Write down three things you're grateful for
  37. Learn a new joke
  38. Play with a Fidget
  39. go for a walk
  40. Go for a 15-minute walk
  41. Sing Karaoke
  42. Tell a joke
  43. Take a nap or rest quietly
  44. Create a to-do list for the day
  45. take photos of nature
  46. Visit a local museum
  47. Treat yourself to a small indulgence
  48. Take a break from electronics
  49. Take a relaxing bath or shower
  50. Look at photos
  51. Have a picnic