Used positive self-talk Tried something new Slept 7+ hours one night Spent time outdoors Attended every group Showed yourself kindness Practiced gratitude Ate three meals in a day Managed stress without substances Drank enough water Stayed honest about feelings Made someone laugh Took a walk Did something you're proud of Helped someone Used a coping skill Journaled or reflected Encouraged another client Asked a difficult question Took time to relax Asked for help Set a goal for this week Used Affirmations Had a craving and got through it Used positive self-talk Tried something new Slept 7+ hours one night Spent time outdoors Attended every group Showed yourself kindness Practiced gratitude Ate three meals in a day Managed stress without substances Drank enough water Stayed honest about feelings Made someone laugh Took a walk Did something you're proud of Helped someone Used a coping skill Journaled or reflected Encouraged another client Asked a difficult question Took time to relax Asked for help Set a goal for this week Used Affirmations Had a craving and got through it
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Used positive self-talk
Tried something new
Slept 7+ hours one night
Spent time outdoors
Attended every group
Showed yourself kindness
Practiced gratitude
Ate three meals in a day
Managed stress without substances
Drank enough water
Stayed honest about feelings
Made someone laugh
Took a walk
Did something you're proud of
Helped someone
Used a coping skill
Journaled or reflected
Encouraged another client
Asked a difficult question
Took time to relax
Asked for help
Set a goal for this week
Used Affirmations
Had a craving and got through it