Stayed honest about feelings Asked for help Had a craving and got through it Used positive self-talk Attended every group Journaled or reflected Asked a difficult question Managed stress without substances Made someone laugh Ate three meals in a day Helped someone Used Affirmations Encouraged another client Set a goal for this week Tried something new Slept 7+ hours one night Took a walk Used a coping skill Spent time outdoors Took time to relax Did something you're proud of Showed yourself kindness Practiced gratitude Drank enough water Stayed honest about feelings Asked for help Had a craving and got through it Used positive self-talk Attended every group Journaled or reflected Asked a difficult question Managed stress without substances Made someone laugh Ate three meals in a day Helped someone Used Affirmations Encouraged another client Set a goal for this week Tried something new Slept 7+ hours one night Took a walk Used a coping skill Spent time outdoors Took time to relax Did something you're proud of Showed yourself kindness Practiced gratitude Drank enough water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stayed honest about feelings
Asked for help
Had a craving and got through it
Used positive self-talk
Attended every group
Journaled or reflected
Asked a difficult question
Managed stress without substances
Made someone laugh
Ate three meals in a day
Helped someone
Used Affirmations
Encouraged another client
Set a goal for this week
Tried something new
Slept 7+ hours one night
Took a walk
Used a coping skill
Spent time outdoors
Took time to relax
Did something you're proud of
Showed yourself kindness
Practiced gratitude
Drank enough water