Helped someone Used a coping skill Used positive self-talk Took a walk Practiced gratitude Attended every group Took time to relax Showed yourself kindness Used affirmations Ate three meals in a day Did something your proud of Set a goal for the week Had a craving and got through it Asked a difficult question Journaled or reflected Slept 7+ hours one night Managed stress without substances Made someone laugh Drank enough water Asked for help Spent time outdoors Stayed honest about feelings Tried something new Encouraged another client Helped someone Used a coping skill Used positive self-talk Took a walk Practiced gratitude Attended every group Took time to relax Showed yourself kindness Used affirmations Ate three meals in a day Did something your proud of Set a goal for the week Had a craving and got through it Asked a difficult question Journaled or reflected Slept 7+ hours one night Managed stress without substances Made someone laugh Drank enough water Asked for help Spent time outdoors Stayed honest about feelings Tried something new Encouraged another client
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Helped someone
Used a coping skill
Used positive self-talk
Took a walk
Practiced gratitude
Attended every group
Took time to relax
Showed yourself kindness
Used affirmations
Ate three meals in a day
Did something your proud of
Set a goal for the week
Had a craving and got through it
Asked a difficult question
Journaled or reflected
Slept 7+ hours one night
Managed stress without substances
Made someone laugh
Drank enough water
Asked for help
Spent time outdoors
Stayed honest about feelings
Tried something new
Encouraged another client