Helped someone Used affirmations Slept 7+ hours one night Had a craving and got through it Stayed honest about feelings Encouraged another client Showed yourself kindness Took a walk Attended every group Ate three meals in a day Managed stress without substances Journaled or reflected Tried something new Practiced gratitude Drank enough water Took time to relax Asked a difficult question Used positive self-talk Used a coping skill Did something your proud of Spent time outdoors Set a goal for the week Asked for help Made someone laugh Helped someone Used affirmations Slept 7+ hours one night Had a craving and got through it Stayed honest about feelings Encouraged another client Showed yourself kindness Took a walk Attended every group Ate three meals in a day Managed stress without substances Journaled or reflected Tried something new Practiced gratitude Drank enough water Took time to relax Asked a difficult question Used positive self-talk Used a coping skill Did something your proud of Spent time outdoors Set a goal for the week Asked for help Made someone laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Helped someone
Used affirmations
Slept 7+ hours one night
Had a craving and got through it
Stayed honest about feelings
Encouraged another client
Showed yourself kindness
Took a walk
Attended every group
Ate three meals in a day
Managed stress without substances
Journaled or reflected
Tried something new
Practiced gratitude
Drank enough water
Took time to relax
Asked a difficult question
Used positive self-talk
Used a coping skill
Did something your proud of
Spent time outdoors
Set a goal for the week
Asked for help
Made someone laugh