15 ArmCircles5Burpees10JumpingJacks15SecondYogaPose10Lunges10 ToeTouches5 Sit-Ups30SecondWall Sit5Squats5 SitUps10Push-ups30SecondPlank15 ArmCircles5Burpees10JumpingJacks15SecondYogaPose10Lunges10 ToeTouches5 Sit-Ups30SecondWall Sit5Squats5 SitUps10Push-ups30SecondPlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 5 Burpees
  3. 10 Jumping Jacks
  4. 15 Second Yoga Pose
  5. 10 Lunges
  6. 10 Toe Touches
  7. 5 Sit-Ups
  8. 30 Second Wall Sit
  9. 5 Squats
  10. 5 Sit Ups
  11. 10 Push-ups
  12. 30 Second Plank