10Push-ups30SecondWall Sit5 Sit-Ups10Lunges30SecondPlank5 SitUps15SecondYogaPose10JumpingJacks5Squats5Burpees10 ToeTouches15 ArmCircles10Push-ups30SecondWall Sit5 Sit-Ups10Lunges30SecondPlank5 SitUps15SecondYogaPose10JumpingJacks5Squats5Burpees10 ToeTouches15 ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 30 Second Wall Sit
  3. 5 Sit-Ups
  4. 10 Lunges
  5. 30 Second Plank
  6. 5 Sit Ups
  7. 15 Second Yoga Pose
  8. 10 Jumping Jacks
  9. 5 Squats
  10. 5 Burpees
  11. 10 Toe Touches
  12. 15 Arm Circles