30SecondWall Sit10 ToeTouches15SecondYogaPose10JumpingJacks5Burpees5 SitUps10Lunges5Squats10Push-ups5 Sit-Ups15 ArmCircles30SecondPlank30SecondWall Sit10 ToeTouches15SecondYogaPose10JumpingJacks5Burpees5 SitUps10Lunges5Squats10Push-ups5 Sit-Ups15 ArmCircles30SecondPlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 10 Toe Touches
  3. 15 Second Yoga Pose
  4. 10 Jumping Jacks
  5. 5 Burpees
  6. 5 Sit Ups
  7. 10 Lunges
  8. 5 Squats
  9. 10 Push-ups
  10. 5 Sit-Ups
  11. 15 Arm Circles
  12. 30 Second Plank