(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a yoga class (in person/online)
Achieve 10,000 steps 3 days in a week
Try a new physical activity exercise
Complete 30 minutes of aerobic exercise 3 days in one week
Go for a mindful walk
Have 1 serving of beans or lentils
10 minute meditation
Complete 30 minutes of calisthenic training 2 days in 1 week
Complete a 3 mile walk
Eat a healthy breakfast 3 days in a row
Play 1 board game or puzzle with family/Friends
Complete 100 pushups over the course of 1 week
Complete 30 minutes of exercise 3 days in a row
Declutter one space
Have 1 serving of nuts or granola for a snack
Complete 20 minutes of calisthenics training 2 days in 1 week
Achieve 10,000 steps 5 days in a row
Have a mocktail happy hour
10 minutes of stretching 3 days in 1 week
Drink only water for 24 hours (no coffee/soda)
Complete 20 minutes of aerobic exercise 3 days in one week
