Completea 3 milewalkBurn 1,000calories inoneworkoutComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekComplete 30minutes ofexercise 3days in arowHave amocktailhappyhourComplete100 pushupsover thecourse of 1weekDrink onlywater for 24hours (nocoffee/soda)Achieve10,000steps 3 daysin a weekPlay 1 boardgame orpuzzle withfamily/FriendsHave 1serving ofnuts orgranola for asnackEat a healthybreakfast 3days in arowComplete 30minutes ofaerobicexercise 3 daysin one weekAttend a yogaclass (inperson/online)Complete 20minutes ofaerobicexercise 3 daysin one week10 minutemeditationComplete 30minutes ofcalisthenictraining 2 daysin 1 weekHave 1serving ofbeans orlentils10 minutesof stretching3 days in 1weekTry a newphysicalactivityexerciseAchieve10,000steps 5 daysin a rowDedicate 1hour toworking ona hobbyGo for amindfulwalkDeclutteronespaceDo a 30minuteFitness class(Youtube orother)Completea 3 milewalkBurn 1,000calories inoneworkoutComplete 20minutes ofcalisthenicstraining 2 daysin 1 weekComplete 30minutes ofexercise 3days in arowHave amocktailhappyhourComplete100 pushupsover thecourse of 1weekDrink onlywater for 24hours (nocoffee/soda)Achieve10,000steps 3 daysin a weekPlay 1 boardgame orpuzzle withfamily/FriendsHave 1serving ofnuts orgranola for asnackEat a healthybreakfast 3days in arowComplete 30minutes ofaerobicexercise 3 daysin one weekAttend a yogaclass (inperson/online)Complete 20minutes ofaerobicexercise 3 daysin one week10 minutemeditationComplete 30minutes ofcalisthenictraining 2 daysin 1 weekHave 1serving ofbeans orlentils10 minutesof stretching3 days in 1weekTry a newphysicalactivityexerciseAchieve10,000steps 5 daysin a rowDedicate 1hour toworking ona hobbyGo for amindfulwalkDeclutteronespaceDo a 30minuteFitness class(Youtube orother)

Blackout Fitness Bingo October - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 3 mile walk
  2. Burn 1,000 calories in one workout
  3. Complete 20 minutes of calisthenics training 2 days in 1 week
  4. Complete 30 minutes of exercise 3 days in a row
  5. Have a mocktail happy hour
  6. Complete 100 pushups over the course of 1 week
  7. Drink only water for 24 hours (no coffee/soda)
  8. Achieve 10,000 steps 3 days in a week
  9. Play 1 board game or puzzle with family/Friends
  10. Have 1 serving of nuts or granola for a snack
  11. Eat a healthy breakfast 3 days in a row
  12. Complete 30 minutes of aerobic exercise 3 days in one week
  13. Attend a yoga class (in person/online)
  14. Complete 20 minutes of aerobic exercise 3 days in one week
  15. 10 minute meditation
  16. Complete 30 minutes of calisthenic training 2 days in 1 week
  17. Have 1 serving of beans or lentils
  18. 10 minutes of stretching 3 days in 1 week
  19. Try a new physical activity exercise
  20. Achieve 10,000 steps 5 days in a row
  21. Dedicate 1 hour to working on a hobby
  22. Go for a mindful walk
  23. Declutter one space
  24. Do a 30 minute Fitness class (Youtube or other)