(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a yoga class (in person/online)
Achieve 10,000 steps 3 days in a week
Complete 20 minutes of aerobic exercise 3 days in one week
Do a 30 minute Fitness class
(Youtube or other)
10 minutes of stretching 3 days in 1 week
Have 1 serving of nuts or granola for a snack
Try a new physical activity exercise
Complete 30 minutes of exercise 3 days in a row
Have 1 serving of beans or lentils
Burn 1,000 calories in one workout
Complete 30 minutes of aerobic exercise 3 days in one week
Complete a 3 mile walk
10 minute meditation
Go for a mindful walk
Play 1 board game or puzzle with family/Friends
Achieve 10,000 steps 5 days in a row
Complete 100 pushups over the course of 1 week
Declutter one space
Drink only water for 24 hours (no coffee/soda)
Have a mocktail happy hour
Complete 20 minutes of calisthenics training 2 days in 1 week
Complete 30 minutes of calisthenic training 2 days in 1 week
