(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Achieve 10,000 steps 5 days in a row
10 minutes of stretching 3 days in 1 week
Drink only water for 24 hours (no coffee/soda)
Have 1 serving of beans or lentils
Eat a healthy breakfast 3 days in a row
10 minute meditation
Achieve 10,000 steps 3 days in a week
Go for a mindful walk
Complete 30 minutes of exercise 3 days in a row
Complete a 3 mile walk
Do a 30 minute Fitness class
(Youtube or other)
Attend a yoga class (in person/online)
Complete 20 minutes of aerobic exercise 3 days in one week
Have 1 serving of nuts or granola for a snack
Declutter one space
Complete 100 pushups over the course of 1 week
Complete 30 minutes of aerobic exercise 3 days in one week
Complete 20 minutes of calisthenics training 2 days in 1 week
Play 1 board game or puzzle with family/Friends
Burn 1,000 calories in one workout
Complete 30 minutes of calisthenic training 2 days in 1 week
