Spendone weeknot eatingoutComplimentYourselfDailyHold aSquat for2 MinutesTry anNewExerciseReplaceone mealwith asmoothiePlan aweeklydinner menuand stick to itJumpingjacks 30 aday for aweekExercisefor 30min4days/weekExercisewith aFriendDrink 108 OunceGlasses ofWaterDrink 62oz ofwater inone dayWalkedmore than10,000/1DayRoll fitnessdie 3 timesand do theworkoutEncourageteam mateeverydayfor a weekFullPlank for1 minuteSleep atLeast 7Hours aDay/WeekWalk 10 minor moreDuring YourLunch3/weekLose3 lbsAttend anExerciseClassLose1 lbsExercisefor45min 5days/weekPass upon a foodtemptation25 sit-ups100 Stepup in aweekSpendone weeknot eatingoutComplimentYourselfDailyHold aSquat for2 MinutesTry anNewExerciseReplaceone mealwith asmoothiePlan aweeklydinner menuand stick to itJumpingjacks 30 aday for aweekExercisefor 30min4days/weekExercisewith aFriendDrink 108 OunceGlasses ofWaterDrink 62oz ofwater inone dayWalkedmore than10,000/1DayRoll fitnessdie 3 timesand do theworkoutEncourageteam mateeverydayfor a weekFullPlank for1 minuteSleep atLeast 7Hours aDay/WeekWalk 10 minor moreDuring YourLunch3/weekLose3 lbsAttend anExerciseClassLose1 lbsExercisefor45min 5days/weekPass upon a foodtemptation25 sit-ups100 Stepup in aweek

Biggest Loser Bingo Archuleta - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend one week not eating out
  2. Compliment Yourself Daily
  3. Hold a Squat for 2 Minutes
  4. Try an New Exercise
  5. Replace one meal with a smoothie
  6. Plan a weekly dinner menu and stick to it
  7. Jumping jacks 30 a day for a week
  8. Exercise for 30min 4 days/week
  9. Exercise with a Friend
  10. Drink 10 8 Ounce Glasses of Water
  11. Drink 62 oz of water in one day
  12. Walked more than 10,000/1 Day
  13. Roll fitness die 3 times and do the workout
  14. Encourage team mate everyday for a week
  15. Full Plank for 1 minute
  16. Sleep at Least 7 Hours a Day/Week
  17. Walk 10 min or more During Your Lunch 3/week
  18. Lose 3 lbs
  19. Attend an Exercise Class
  20. Lose 1 lbs
  21. Exercise for 45min 5 days/week
  22. Pass up on a food temptation
  23. 25 sit-ups
  24. 100 Step up in a week