Plan aweeklydinner menuand stick to itWalkedmore than10,000/1DaySpendone weeknot eatingoutTry anNewExerciseReplaceone mealwith asmoothieLose3 lbsFullPlank for1 minuteDrink 62oz ofwater inone day25 sit-upsJumpingjacks 30 aday for aweekDrink 108 OunceGlasses ofWaterPass upon a foodtemptationEncourageteam mateeverydayfor a weekHold aSquat for2 MinutesExercisefor45min 5days/week100 Stepup in aweekLose1 lbsExercisewith aFriendSleep atLeast 7Hours aDay/WeekAttend anExerciseClassWalk 10 minor moreDuring YourLunch3/weekRoll fitnessdie 3 timesand do theworkoutExercisefor 30min4days/weekComplimentYourselfDailyPlan aweeklydinner menuand stick to itWalkedmore than10,000/1DaySpendone weeknot eatingoutTry anNewExerciseReplaceone mealwith asmoothieLose3 lbsFullPlank for1 minuteDrink 62oz ofwater inone day25 sit-upsJumpingjacks 30 aday for aweekDrink 108 OunceGlasses ofWaterPass upon a foodtemptationEncourageteam mateeverydayfor a weekHold aSquat for2 MinutesExercisefor45min 5days/week100 Stepup in aweekLose1 lbsExercisewith aFriendSleep atLeast 7Hours aDay/WeekAttend anExerciseClassWalk 10 minor moreDuring YourLunch3/weekRoll fitnessdie 3 timesand do theworkoutExercisefor 30min4days/weekComplimentYourselfDaily

Biggest Loser Bingo Archuleta - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plan a weekly dinner menu and stick to it
  2. Walked more than 10,000/1 Day
  3. Spend one week not eating out
  4. Try an New Exercise
  5. Replace one meal with a smoothie
  6. Lose 3 lbs
  7. Full Plank for 1 minute
  8. Drink 62 oz of water in one day
  9. 25 sit-ups
  10. Jumping jacks 30 a day for a week
  11. Drink 10 8 Ounce Glasses of Water
  12. Pass up on a food temptation
  13. Encourage team mate everyday for a week
  14. Hold a Squat for 2 Minutes
  15. Exercise for 45min 5 days/week
  16. 100 Step up in a week
  17. Lose 1 lbs
  18. Exercise with a Friend
  19. Sleep at Least 7 Hours a Day/Week
  20. Attend an Exercise Class
  21. Walk 10 min or more During Your Lunch 3/week
  22. Roll fitness die 3 times and do the workout
  23. Exercise for 30min 4 days/week
  24. Compliment Yourself Daily