Attend an Exercise Class Encourage team mate everyday for a week Lose 3 lbs Compliment Yourself Daily Sleep at Least 7 Hours a Day/Week Roll fitness die 3 times and do the workout Try an New Exercise Lose 1 lbs Walked more than 10,000/1 Day Jumping jacks 30 a day for a week Plan a weekly dinner menu and stick to it Walk 10 min or more During Your Lunch 3/week Replace one meal with a smoothie 25 sit- ups Spend one week not eating out Exercise for 30min 4 days/week Drink 10 8 Ounce Glasses of Water Exercise with a Friend Full Plank for 1 minute 100 Step up in a week Pass up on a food temptation Drink 62 oz of water in one day Exercise for 45min 5 days/week Hold a Squat for 2 Minutes Attend an Exercise Class Encourage team mate everyday for a week Lose 3 lbs Compliment Yourself Daily Sleep at Least 7 Hours a Day/Week Roll fitness die 3 times and do the workout Try an New Exercise Lose 1 lbs Walked more than 10,000/1 Day Jumping jacks 30 a day for a week Plan a weekly dinner menu and stick to it Walk 10 min or more During Your Lunch 3/week Replace one meal with a smoothie 25 sit- ups Spend one week not eating out Exercise for 30min 4 days/week Drink 10 8 Ounce Glasses of Water Exercise with a Friend Full Plank for 1 minute 100 Step up in a week Pass up on a food temptation Drink 62 oz of water in one day Exercise for 45min 5 days/week Hold a Squat for 2 Minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend an Exercise Class
Encourage team mate everyday for a week
Lose 3 lbs
Compliment Yourself
Daily
Sleep at Least 7 Hours a Day/Week
Roll fitness die 3 times and do the workout
Try an New Exercise
Lose 1 lbs
Walked more than
10,000/1 Day
Jumping jacks 30 a day for a week
Plan a weekly dinner menu and stick to it
Walk 10 min or more During Your Lunch 3/week
Replace one meal with a smoothie
25 sit-ups
Spend one week not eating out
Exercise for 30min 4 days/week
Drink 10
8 Ounce
Glasses of
Water
Exercise with a Friend
Full Plank for 1 minute
100 Step up in a week
Pass up on a food temptation
Drink 62 oz of water in one day
Exercise for
45min 5 days/week
Hold a Squat for 2 Minutes