(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens after work for 1 day.
No snacking after 7PM
50 Burpees in a week
Sally up exercise either squats or burpees
Do a cornmaze or fall outdoor activity
Find a healthy fall snack. Make and Share.
Walk 3 Miles
Drink 6 glasses of Water
Bring a friend/family to your next workout
add 5 minutes of frankenstien walks to your workout
Read an article about fitness and share
Try a new fruit or vegetable
50 sit-ups or crunches
Work out on a day you REALLY don't want too!
Workout to a halloween playlist for 20 min
Stretch before bed and after you wake up
Eat 4 different fruits during the day
Try a fall recipe and share it with group
Get 8 hours of sleep
Drink 8 glasses of water
Do a cold plunge or shower for 1 minute
Meditate for 10 minutes in a dark room with candles
Do 100 Squats holding a pumpkin in a week
Eat at least 30 grams of protein
Listen to a spooky story or podcast while on a walk or run
Get 10,000 steps in one day
10 minute stretching before bed and when waking for 1 wekk
