50 Burpees in a week Pack a healthy lunch 3 days Get 8 hours of sleep add 5 minutes of frankenstien walks to your workout Workout to a halloween playlist for 20 min Eat at least 30 grams of protein Try a fall recipe and share it with group Drink 6 glasses of Water Bring a friend/family to your next workout 10 minute stretching before bed and when waking for 1 wekk Listen to a spooky story or podcast while on a walk or run Meditate for 10 minutes in a dark room with candles No snacking after 7PM Get 10,000 steps in one day Eat 3 servings of vegetables Try a new fruit or vegetable Lose 2 Pounds Drink a Green Juice No screens after work for 1 day. Do 100 Squats holding a pumpkin in a week Find a healthy fall snack. Make and Share. Drink 8 glasses of water Carve a pumpkin with friends/family 50 sit- ups or crunches Use the Zombies, Run app 3 days in a row Lose 1 pound Read an article about fitness and share Exercise 3 or more days in one week Sally up exercise either squats or burpees Stretch before bed and after you wake up Do a cold plunge or shower for 1 minute Walk 3 Miles Work out on a day you REALLY don't want too! Do 40 pushups Eat 4 different fruits during the day Do a cornmaze or fall outdoor activity 50 Burpees in a week Pack a healthy lunch 3 days Get 8 hours of sleep add 5 minutes of frankenstien walks to your workout Workout to a halloween playlist for 20 min Eat at least 30 grams of protein Try a fall recipe and share it with group Drink 6 glasses of Water Bring a friend/family to your next workout 10 minute stretching before bed and when waking for 1 wekk Listen to a spooky story or podcast while on a walk or run Meditate for 10 minutes in a dark room with candles No snacking after 7PM Get 10,000 steps in one day Eat 3 servings of vegetables Try a new fruit or vegetable Lose 2 Pounds Drink a Green Juice No screens after work for 1 day. Do 100 Squats holding a pumpkin in a week Find a healthy fall snack. Make and Share. Drink 8 glasses of water Carve a pumpkin with friends/family 50 sit- ups or crunches Use the Zombies, Run app 3 days in a row Lose 1 pound Read an article about fitness and share Exercise 3 or more days in one week Sally up exercise either squats or burpees Stretch before bed and after you wake up Do a cold plunge or shower for 1 minute Walk 3 Miles Work out on a day you REALLY don't want too! Do 40 pushups Eat 4 different fruits during the day Do a cornmaze or fall outdoor activity
(Print)
50 Burpees in a week
Pack a healthy lunch 3 days
Get 8 hours of sleep
add 5 minutes of frankenstien walks to your workout
Workout to a halloween playlist for 20 min
Eat at least 30 grams of protein
Try a fall recipe and share it with group
Drink 6 glasses of Water
Bring a friend/family to your next workout
10 minute stretching before bed and when waking for 1 wekk
Listen to a spooky story or podcast while on a walk or run
Meditate for 10 minutes in a dark room with candles
No snacking after 7PM
Get 10,000 steps in one day
Eat 3 servings of vegetables
Try a new fruit or vegetable
Lose 2 Pounds
Drink a Green Juice
No screens after work for 1 day.
Do 100 Squats holding a pumpkin in a week
Find a healthy fall snack. Make and Share.
Drink 8 glasses of water
Carve a pumpkin with friends/family
50 sit-ups or crunches
Use the Zombies, Run app 3 days in a row
Lose 1 pound
Read an article about fitness and share
Exercise 3 or more days in one week
Sally up exercise either squats or burpees
Stretch before bed and after you wake up
Do a cold plunge or shower for 1 minute
Walk 3 Miles
Work out on a day you REALLY don't want too!
Do 40 pushups
Eat 4 different fruits during the day
Do a cornmaze or fall outdoor activity
