(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 3 or more days in one week
No snacking after 7PM
Use the Zombies, Run app 3 days in a row
Do 40 pushups
Eat 3 servings of vegetables
Eat at least 30 grams of protein
Get 10,000 steps in one day
Workout to a halloween playlist for 20 min
Pack a healthy lunch 3 days
Stretch before bed and after you wake up
No screens after work for 1 day.
add 5 minutes of frankenstien walks to your workout
Sally up exercise either squats or burpees
50 Burpees in a week
Find a healthy fall snack. Make and Share.
10 minute stretching before bed and when waking for 1 wekk
Try a fall recipe and share it with group
Meditate for 10 minutes in a dark room with candles
Eat 4 different fruits during the day
Carve a pumpkin with friends/family
Read an article about fitness and share
50 sit-ups or crunches
Work out on a day you REALLY don't want too!
Drink 8 glasses of water
Do a cold plunge or shower for 1 minute
Do 100 Squats holding a pumpkin in a week
Do a cornmaze or fall outdoor activity
Try a new fruit or vegetable
Walk 3 Miles
Bring a friend/family to your next workout
Drink a Green Juice
Lose 1 pound
Lose 2 Pounds
Get 8 hours of sleep
Listen to a spooky story or podcast while on a walk or run
