(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout to a halloween playlist for 20 min
Try a new fruit or vegetable
Eat at least 30 grams of protein
Drink 6 glasses of Water
Drink a Green Juice
Meditate for 10 minutes in a dark room with candles
No snacking after 7PM
Try a fall recipe and share it with group
Carve a pumpkin with friends/family
Drink 8 glasses of water
Use the Zombies, Run app 3 days in a row
Do a cornmaze or fall outdoor activity
Pack a healthy lunch 3 days
Sally up exercise either squats or burpees
Get 10,000 steps in one day
Find a healthy fall snack. Make and Share.
Walk 3 Miles
No screens after work for 1 day.
Stretch before bed and after you wake up
Eat 3 servings of vegetables
Lose 1 pound
Work out on a day you REALLY don't want too!
Listen to a spooky story or podcast while on a walk or run
10 minute stretching before bed and when waking for 1 wekk
Read an article about fitness and share
Bring a friend/family to your next workout
Get 8 hours of sleep
Do 100 Squats holding a pumpkin in a week
Lose 2 Pounds
50 sit-ups or crunches
Do a cold plunge or shower for 1 minute
Exercise 3 or more days in one week
50 Burpees in a week
Eat 4 different fruits during the day
add 5 minutes of frankenstien walks to your workout
