Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep
2. Work out on a day you REALLY don't want too!
3. Find a healthy fall snack. Make and Share.
4. Lose 1 pound
5. Use the Zombies, Run app 3 days in a row
6. Read an article about fitness and share
7. Do 100 Squats holding a pumpkin in a week
8. Eat 3 servings of vegetables
9. Do a cornmaze or fall outdoor activity
10. 50 sit-ups or crunches
11. Listen to a spooky story or podcast while on a walk or run
12. Sally up exercise either squats or burpees
13. Meditate for 10 minutes in a dark room with candles
14. Eat at least 30 grams of protein
15. Drink 6 glasses of Water
16. Lose 2 Pounds
17. Do a cold plunge or shower for 1 minute
18. 10 minute stretching before bed and when waking for 1 wekk
19. Eat 4 different fruits during the day
20. Walk 3 Miles
21. Drink 8 glasses of water
22. Stretch before bed and after you wake up
23. Try a fall recipe and share it with group
24. Exercise 3 or more days in one week
25. Get 10,000 steps in one day
26. add 5 minutes of frankenstien walks to your workout
27. Do 40 pushups
28. No screens after work for 1 day.
29. Carve a pumpkin with friends/family
30. No snacking after 7PM
31. Pack a healthy lunch 3 days
32. Try a new fruit or vegetable
33. Drink a Green Juice
34. Bring a friend/family to your next workout
35. Workout to a halloween playlist for 20 min
36. 50 Burpees in a week