Hadcoffeeor teaSunshinebeforenoonReflected onsomethingyou're proudofScheduledtime forphysicalactivity thisweekThink of onething you'relookingforward toSpenttime witha lovedoneReadsomethinginspiringThis bingocard has afree spaceand 24words:Took yourlunchaway fromyour deskHadquiettimeCelebrateda personalwinWent fora shortwalkWateredyourplantsDidsomethingthat broughtyou joyAte ahealthysnackOrganizedyourworkspaceSpenttimeoutsideTooktime foryourselfStretchedPracticeda healthyhabitShare yourfavoriteway torechargeFinished atask you'vebeenputting offSpenttime witha petDrank aglass ofwaterListenedto musicthat helpsyou relaxHadcoffeeor teaSunshinebeforenoonReflected onsomethingyou're proudofScheduledtime forphysicalactivity thisweekThink of onething you'relookingforward toSpenttime witha lovedoneReadsomethinginspiringThis bingocard has afree spaceand 24words:Took yourlunchaway fromyour deskHadquiettimeCelebrateda personalwinWent fora shortwalkWateredyourplantsDidsomethingthat broughtyou joyAte ahealthysnackOrganizedyourworkspaceSpenttimeoutsideTooktime foryourselfStretchedPracticeda healthyhabitShare yourfavoriteway torechargeFinished atask you'vebeenputting offSpenttime witha petDrank aglass ofwaterListenedto musicthat helpsyou relax

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had coffee or tea
  2. Sunshine before noon
  3. Reflected on something you're proud of
  4. Scheduled time for physical activity this week
  5. Think of one thing you're looking forward to
  6. Spent time with a loved one
  7. Read something inspiring
  8. This bingo card has a free space and 24 words:
  9. Took your lunch away from your desk
  10. Had quiet time
  11. Celebrated a personal win
  12. Went for a short walk
  13. Watered your plants
  14. Did something that brought you joy
  15. Ate a healthy snack
  16. Organized your workspace
  17. Spent time outside
  18. Took time for yourself
  19. Stretched
  20. Practiced a healthy habit
  21. Share your favorite way to recharge
  22. Finished a task you've been putting off
  23. Spent time with a pet
  24. Drank a glass of water
  25. Listened to music that helps you relax