Went fora shortwalkSpenttime witha petScheduledtime forphysicalactivity thisweekReflected onsomethingyou're proudofStretchedDrank aglass ofwaterHadquiettimeShare yourfavoriteway torechargeThink of onething you'relookingforward toTook yourlunchaway fromyour deskHadcoffeeor teaOrganizedyourworkspaceWateredyourplantsListenedto musicthat helpsyou relaxSpenttimeoutsideCelebrateda personalwinReadsomethinginspiringDidsomethingthat broughtyou joyTooktime foryourselfPracticeda healthyhabitSpenttime witha lovedoneFinished atask you'vebeenputting offSunshinebeforenoonAte ahealthysnackWent fora shortwalkSpenttime witha petScheduledtime forphysicalactivity thisweekReflected onsomethingyou're proudofStretchedDrank aglass ofwaterHadquiettimeShare yourfavoriteway torechargeThink of onething you'relookingforward toTook yourlunchaway fromyour deskHadcoffeeor teaOrganizedyourworkspaceWateredyourplantsListenedto musicthat helpsyou relaxSpenttimeoutsideCelebrateda personalwinReadsomethinginspiringDidsomethingthat broughtyou joyTooktime foryourselfPracticeda healthyhabitSpenttime witha lovedoneFinished atask you'vebeenputting offSunshinebeforenoonAte ahealthysnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a short walk
  2. Spent time with a pet
  3. Scheduled time for physical activity this week
  4. Reflected on something you're proud of
  5. Stretched
  6. Drank a glass of water
  7. Had quiet time
  8. Share your favorite way to recharge
  9. Think of one thing you're looking forward to
  10. Took your lunch away from your desk
  11. Had coffee or tea
  12. Organized your workspace
  13. Watered your plants
  14. Listened to music that helps you relax
  15. Spent time outside
  16. Celebrated a personal win
  17. Read something inspiring
  18. Did something that brought you joy
  19. Took time for yourself
  20. Practiced a healthy habit
  21. Spent time with a loved one
  22. Finished a task you've been putting off
  23. Sunshine before noon
  24. Ate a healthy snack