Spenttime witha petReflected onsomethingyou're proudofSunshinebeforenoonDrank aglass ofwaterWateredyourplantsTooktime foryourselfHadquiettimeCelebrateda personalwinFinished atask you'vebeenputting offScheduledtime forphysicalactivity thisweekStretchedOrganizedyourworkspaceSpenttime witha lovedoneShare yourfavoriteway torechargeThink of onething you'relookingforward toWent fora shortwalkAte ahealthysnackHadcoffeeor teaReadsomethinginspiringSpenttimeoutsidePracticeda healthyhabitListenedto musicthat helpsyou relaxDidsomethingthat broughtyou joyTook yourlunchaway fromyour deskSpenttime witha petReflected onsomethingyou're proudofSunshinebeforenoonDrank aglass ofwaterWateredyourplantsTooktime foryourselfHadquiettimeCelebrateda personalwinFinished atask you'vebeenputting offScheduledtime forphysicalactivity thisweekStretchedOrganizedyourworkspaceSpenttime witha lovedoneShare yourfavoriteway torechargeThink of onething you'relookingforward toWent fora shortwalkAte ahealthysnackHadcoffeeor teaReadsomethinginspiringSpenttimeoutsidePracticeda healthyhabitListenedto musicthat helpsyou relaxDidsomethingthat broughtyou joyTook yourlunchaway fromyour desk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with a pet
  2. Reflected on something you're proud of
  3. Sunshine before noon
  4. Drank a glass of water
  5. Watered your plants
  6. Took time for yourself
  7. Had quiet time
  8. Celebrated a personal win
  9. Finished a task you've been putting off
  10. Scheduled time for physical activity this week
  11. Stretched
  12. Organized your workspace
  13. Spent time with a loved one
  14. Share your favorite way to recharge
  15. Think of one thing you're looking forward to
  16. Went for a short walk
  17. Ate a healthy snack
  18. Had coffee or tea
  19. Read something inspiring
  20. Spent time outside
  21. Practiced a healthy habit
  22. Listened to music that helps you relax
  23. Did something that brought you joy
  24. Took your lunch away from your desk