Celebrateda personalwinWateredyourplantsSpenttime witha lovedoneListenedto musicthat helpsyou relaxHadcoffeeor teaFinished atask you'vebeenputting offDrank aglass ofwaterDidsomethingthat broughtyou joyWent fora shortwalkSpenttimeoutsideHadquiettimeAte ahealthysnackPracticeda healthyhabitShare yourfavoriteway torechargeStretchedTooktime foryourselfSpenttime witha petReadsomethinginspiringSunshinebeforenoonTook yourlunchaway fromyour deskThink of onething you'relookingforward toOrganizedyourworkspaceScheduledtime forphysicalactivity thisweekReflected onsomethingyou're proudofCelebrateda personalwinWateredyourplantsSpenttime witha lovedoneListenedto musicthat helpsyou relaxHadcoffeeor teaFinished atask you'vebeenputting offDrank aglass ofwaterDidsomethingthat broughtyou joyWent fora shortwalkSpenttimeoutsideHadquiettimeAte ahealthysnackPracticeda healthyhabitShare yourfavoriteway torechargeStretchedTooktime foryourselfSpenttime witha petReadsomethinginspiringSunshinebeforenoonTook yourlunchaway fromyour deskThink of onething you'relookingforward toOrganizedyourworkspaceScheduledtime forphysicalactivity thisweekReflected onsomethingyou're proudof

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a personal win
  2. Watered your plants
  3. Spent time with a loved one
  4. Listened to music that helps you relax
  5. Had coffee or tea
  6. Finished a task you've been putting off
  7. Drank a glass of water
  8. Did something that brought you joy
  9. Went for a short walk
  10. Spent time outside
  11. Had quiet time
  12. Ate a healthy snack
  13. Practiced a healthy habit
  14. Share your favorite way to recharge
  15. Stretched
  16. Took time for yourself
  17. Spent time with a pet
  18. Read something inspiring
  19. Sunshine before noon
  20. Took your lunch away from your desk
  21. Think of one thing you're looking forward to
  22. Organized your workspace
  23. Scheduled time for physical activity this week
  24. Reflected on something you're proud of