10pushupsrest for30secondsrun 5lapsstretchyourarmsjump onyour leftfoot 10times10lungesstretchyourlegsjump onyour rightfoot 10times30secondrestwalk thebalancebar 2times5burpeesrun 2lapsdrink ofwater10mountainclimbers10 situpstoss 3beanbags20jumpingjacksjumproperun on thespot for30secondswalk5 lapsdrink ofwaterhighknees for30seconds5 pushups5 situps10pushupsrest for30secondsrun 5lapsstretchyourarmsjump onyour leftfoot 10times10lungesstretchyourlegsjump onyour rightfoot 10times30secondrestwalk thebalancebar 2times5burpeesrun 2lapsdrink ofwater10mountainclimbers10 situpstoss 3beanbags20jumpingjacksjumproperun on thespot for30secondswalk5 lapsdrink ofwaterhighknees for30seconds5 pushups5 situps

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. rest for 30 seconds
  3. run 5 laps
  4. stretch your arms
  5. jump on your left foot 10 times
  6. 10 lunges
  7. stretch your legs
  8. jump on your right foot 10 times
  9. 30 second rest
  10. walk the balance bar 2 times
  11. 5 burpees
  12. run 2 laps
  13. drink of water
  14. 10 mountain climbers
  15. 10 sit ups
  16. toss 3 bean bags
  17. 20 jumping jacks
  18. jump rope
  19. run on the spot for 30 seconds
  20. walk 5 laps
  21. drink of water
  22. high knees for 30 seconds
  23. 5 push ups
  24. 5 sit ups