jump onyour rightfoot 10timeshighknees for30secondsjump onyour leftfoot 10timestoss 3beanbagsrest for30seconds5 situps20jumpingjacks10pushupswalk thebalancebar 2timesrun 5laps5burpees10 situps10mountainclimbers5 pushupsrun 2laps30secondrestjumpropewalk5 lapsstretchyourarmsdrink ofwater10lungesstretchyourlegsrun on thespot for30secondsdrink ofwaterjump onyour rightfoot 10timeshighknees for30secondsjump onyour leftfoot 10timestoss 3beanbagsrest for30seconds5 situps20jumpingjacks10pushupswalk thebalancebar 2timesrun 5laps5burpees10 situps10mountainclimbers5 pushupsrun 2laps30secondrestjumpropewalk5 lapsstretchyourarmsdrink ofwater10lungesstretchyourlegsrun on thespot for30secondsdrink ofwater

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump on your right foot 10 times
  2. high knees for 30 seconds
  3. jump on your left foot 10 times
  4. toss 3 bean bags
  5. rest for 30 seconds
  6. 5 sit ups
  7. 20 jumping jacks
  8. 10 push ups
  9. walk the balance bar 2 times
  10. run 5 laps
  11. 5 burpees
  12. 10 sit ups
  13. 10 mountain climbers
  14. 5 push ups
  15. run 2 laps
  16. 30 second rest
  17. jump rope
  18. walk 5 laps
  19. stretch your arms
  20. drink of water
  21. 10 lunges
  22. stretch your legs
  23. run on the spot for 30 seconds
  24. drink of water