20jumpingjacksjump onyour rightfoot 10timeshighknees for30secondsrest for30secondsstretchyourarms10mountainclimbers30secondrest5burpeesrun 5lapsjumpropestretchyourlegswalk thebalancebar 2times5 pushups10 situpsjump onyour leftfoot 10times10pushupswalk5 lapstoss 3beanbagsrun 2lapsdrink ofwaterdrink ofwaterrun on thespot for30seconds10lunges5 situps20jumpingjacksjump onyour rightfoot 10timeshighknees for30secondsrest for30secondsstretchyourarms10mountainclimbers30secondrest5burpeesrun 5lapsjumpropestretchyourlegswalk thebalancebar 2times5 pushups10 situpsjump onyour leftfoot 10times10pushupswalk5 lapstoss 3beanbagsrun 2lapsdrink ofwaterdrink ofwaterrun on thespot for30seconds10lunges5 situps

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. jump on your right foot 10 times
  3. high knees for 30 seconds
  4. rest for 30 seconds
  5. stretch your arms
  6. 10 mountain climbers
  7. 30 second rest
  8. 5 burpees
  9. run 5 laps
  10. jump rope
  11. stretch your legs
  12. walk the balance bar 2 times
  13. 5 push ups
  14. 10 sit ups
  15. jump on your left foot 10 times
  16. 10 push ups
  17. walk 5 laps
  18. toss 3 bean bags
  19. run 2 laps
  20. drink of water
  21. drink of water
  22. run on the spot for 30 seconds
  23. 10 lunges
  24. 5 sit ups