jump onyour rightfoot 10timesrun on thespot for30secondsjump onyour leftfoot 10times10lunges10pushupshighknees for30secondsstretchyourlegs30secondrestrest for30secondswalk5 laps5 pushups10 situpswalk thebalancebar 2timestoss 3beanbagsstretchyourarms20jumpingjacks5burpees5 situpsrun 5lapsdrink ofwater10mountainclimbersjumproperun 2lapsdrink ofwaterjump onyour rightfoot 10timesrun on thespot for30secondsjump onyour leftfoot 10times10lunges10pushupshighknees for30secondsstretchyourlegs30secondrestrest for30secondswalk5 laps5 pushups10 situpswalk thebalancebar 2timestoss 3beanbagsstretchyourarms20jumpingjacks5burpees5 situpsrun 5lapsdrink ofwater10mountainclimbersjumproperun 2lapsdrink ofwater

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump on your right foot 10 times
  2. run on the spot for 30 seconds
  3. jump on your left foot 10 times
  4. 10 lunges
  5. 10 push ups
  6. high knees for 30 seconds
  7. stretch your legs
  8. 30 second rest
  9. rest for 30 seconds
  10. walk 5 laps
  11. 5 push ups
  12. 10 sit ups
  13. walk the balance bar 2 times
  14. toss 3 bean bags
  15. stretch your arms
  16. 20 jumping jacks
  17. 5 burpees
  18. 5 sit ups
  19. run 5 laps
  20. drink of water
  21. 10 mountain climbers
  22. jump rope
  23. run 2 laps
  24. drink of water