jump onyour leftfoot 10timeswalk thebalancebar 2times30secondrest5burpeeshighknees for30secondsstretchyourarmsrun on thespot for30seconds5 situpsrun 2lapsjump onyour rightfoot 10timesdrink ofwaterstretchyourlegs5 pushups10mountainclimbersjumproperest for30secondstoss 3beanbags10pushupswalk5 laps20jumpingjacksrun 5laps10lungesdrink ofwater10 situpsjump onyour leftfoot 10timeswalk thebalancebar 2times30secondrest5burpeeshighknees for30secondsstretchyourarmsrun on thespot for30seconds5 situpsrun 2lapsjump onyour rightfoot 10timesdrink ofwaterstretchyourlegs5 pushups10mountainclimbersjumproperest for30secondstoss 3beanbags10pushupswalk5 laps20jumpingjacksrun 5laps10lungesdrink ofwater10 situps

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump on your left foot 10 times
  2. walk the balance bar 2 times
  3. 30 second rest
  4. 5 burpees
  5. high knees for 30 seconds
  6. stretch your arms
  7. run on the spot for 30 seconds
  8. 5 sit ups
  9. run 2 laps
  10. jump on your right foot 10 times
  11. drink of water
  12. stretch your legs
  13. 5 push ups
  14. 10 mountain climbers
  15. jump rope
  16. rest for 30 seconds
  17. toss 3 bean bags
  18. 10 push ups
  19. walk 5 laps
  20. 20 jumping jacks
  21. run 5 laps
  22. 10 lunges
  23. drink of water
  24. 10 sit ups