stretchyourlegs20jumpingjacksdrink ofwaterjump onyour leftfoot 10times5 pushupsrun 5laps10lungesrun 2laps30secondrest10mountainclimbershighknees for30secondswalk5 laps10pushupsrest for30secondsjump onyour rightfoot 10timeswalk thebalancebar 2timesdrink ofwaterrun on thespot for30seconds5burpees10 situps5 situpsstretchyourarmsjumpropetoss 3beanbagsstretchyourlegs20jumpingjacksdrink ofwaterjump onyour leftfoot 10times5 pushupsrun 5laps10lungesrun 2laps30secondrest10mountainclimbershighknees for30secondswalk5 laps10pushupsrest for30secondsjump onyour rightfoot 10timeswalk thebalancebar 2timesdrink ofwaterrun on thespot for30seconds5burpees10 situps5 situpsstretchyourarmsjumpropetoss 3beanbags

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your legs
  2. 20 jumping jacks
  3. drink of water
  4. jump on your left foot 10 times
  5. 5 push ups
  6. run 5 laps
  7. 10 lunges
  8. run 2 laps
  9. 30 second rest
  10. 10 mountain climbers
  11. high knees for 30 seconds
  12. walk 5 laps
  13. 10 push ups
  14. rest for 30 seconds
  15. jump on your right foot 10 times
  16. walk the balance bar 2 times
  17. drink of water
  18. run on the spot for 30 seconds
  19. 5 burpees
  20. 10 sit ups
  21. 5 sit ups
  22. stretch your arms
  23. jump rope
  24. toss 3 bean bags