5burpeesjumprope20jumpingjacks10 situpsrun on thespot for30secondswalk5 laps10lungesstretchyourarms10mountainclimbers5 pushupshighknees for30secondsrun 2lapsrest for30secondsjump onyour leftfoot 10timesjump onyour rightfoot 10timesdrink ofwatertoss 3beanbags10pushups30secondrest5 situpsrun 5lapsdrink ofwaterstretchyourlegswalk thebalancebar 2times5burpeesjumprope20jumpingjacks10 situpsrun on thespot for30secondswalk5 laps10lungesstretchyourarms10mountainclimbers5 pushupshighknees for30secondsrun 2lapsrest for30secondsjump onyour leftfoot 10timesjump onyour rightfoot 10timesdrink ofwatertoss 3beanbags10pushups30secondrest5 situpsrun 5lapsdrink ofwaterstretchyourlegswalk thebalancebar 2times

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 burpees
  2. jump rope
  3. 20 jumping jacks
  4. 10 sit ups
  5. run on the spot for 30 seconds
  6. walk 5 laps
  7. 10 lunges
  8. stretch your arms
  9. 10 mountain climbers
  10. 5 push ups
  11. high knees for 30 seconds
  12. run 2 laps
  13. rest for 30 seconds
  14. jump on your left foot 10 times
  15. jump on your right foot 10 times
  16. drink of water
  17. toss 3 bean bags
  18. 10 push ups
  19. 30 second rest
  20. 5 sit ups
  21. run 5 laps
  22. drink of water
  23. stretch your legs
  24. walk the balance bar 2 times