run on thespot for30secondsdrink ofwaterwalk5 laps30secondresttoss 3beanbags5burpeesjump onyour rightfoot 10timesrun 2lapsdrink ofwaterstretchyourarms5 pushups10 situps10mountainclimbers10pushupsrun 5lapsjump onyour leftfoot 10times10lunges5 situpshighknees for30secondsstretchyourlegsrest for30secondsjumpropewalk thebalancebar 2times20jumpingjacksrun on thespot for30secondsdrink ofwaterwalk5 laps30secondresttoss 3beanbags5burpeesjump onyour rightfoot 10timesrun 2lapsdrink ofwaterstretchyourarms5 pushups10 situps10mountainclimbers10pushupsrun 5lapsjump onyour leftfoot 10times10lunges5 situpshighknees for30secondsstretchyourlegsrest for30secondsjumpropewalk thebalancebar 2times20jumpingjacks

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on the spot for 30 seconds
  2. drink of water
  3. walk 5 laps
  4. 30 second rest
  5. toss 3 bean bags
  6. 5 burpees
  7. jump on your right foot 10 times
  8. run 2 laps
  9. drink of water
  10. stretch your arms
  11. 5 push ups
  12. 10 sit ups
  13. 10 mountain climbers
  14. 10 push ups
  15. run 5 laps
  16. jump on your left foot 10 times
  17. 10 lunges
  18. 5 sit ups
  19. high knees for 30 seconds
  20. stretch your legs
  21. rest for 30 seconds
  22. jump rope
  23. walk the balance bar 2 times
  24. 20 jumping jacks