stretchyourarms20jumpingjacks10 situps10mountainclimberswalk5 lapsrun on thespot for30secondsrest for30secondshighknees for30secondsstretchyourlegsrun 2laps5burpeesdrink ofwaterjump onyour rightfoot 10times5 situpsdrink ofwater5 pushups30secondrest10pushupswalk thebalancebar 2timesjumprope10lungesjump onyour leftfoot 10timestoss 3beanbagsrun 5lapsstretchyourarms20jumpingjacks10 situps10mountainclimberswalk5 lapsrun on thespot for30secondsrest for30secondshighknees for30secondsstretchyourlegsrun 2laps5burpeesdrink ofwaterjump onyour rightfoot 10times5 situpsdrink ofwater5 pushups30secondrest10pushupswalk thebalancebar 2timesjumprope10lungesjump onyour leftfoot 10timestoss 3beanbagsrun 5laps

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your arms
  2. 20 jumping jacks
  3. 10 sit ups
  4. 10 mountain climbers
  5. walk 5 laps
  6. run on the spot for 30 seconds
  7. rest for 30 seconds
  8. high knees for 30 seconds
  9. stretch your legs
  10. run 2 laps
  11. 5 burpees
  12. drink of water
  13. jump on your right foot 10 times
  14. 5 sit ups
  15. drink of water
  16. 5 push ups
  17. 30 second rest
  18. 10 push ups
  19. walk the balance bar 2 times
  20. jump rope
  21. 10 lunges
  22. jump on your left foot 10 times
  23. toss 3 bean bags
  24. run 5 laps