rest for30seconds10 situps10mountainclimbersjump onyour leftfoot 10timesdrink ofwater10lungeswalk thebalancebar 2timesrun 2laps5 pushups10pushupshighknees for30secondsstretchyourlegswalk5 lapstoss 3beanbags30secondrestrun 5laps20jumpingjacksjumprope5burpeesdrink ofwaterjump onyour rightfoot 10times5 situpsrun on thespot for30secondsstretchyourarmsrest for30seconds10 situps10mountainclimbersjump onyour leftfoot 10timesdrink ofwater10lungeswalk thebalancebar 2timesrun 2laps5 pushups10pushupshighknees for30secondsstretchyourlegswalk5 lapstoss 3beanbags30secondrestrun 5laps20jumpingjacksjumprope5burpeesdrink ofwaterjump onyour rightfoot 10times5 situpsrun on thespot for30secondsstretchyourarms

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest for 30 seconds
  2. 10 sit ups
  3. 10 mountain climbers
  4. jump on your left foot 10 times
  5. drink of water
  6. 10 lunges
  7. walk the balance bar 2 times
  8. run 2 laps
  9. 5 push ups
  10. 10 push ups
  11. high knees for 30 seconds
  12. stretch your legs
  13. walk 5 laps
  14. toss 3 bean bags
  15. 30 second rest
  16. run 5 laps
  17. 20 jumping jacks
  18. jump rope
  19. 5 burpees
  20. drink of water
  21. jump on your right foot 10 times
  22. 5 sit ups
  23. run on the spot for 30 seconds
  24. stretch your arms