30secondrest10 situpsdrink ofwaterhighknees for30seconds10lunges10pushups5 pushupsjump onyour rightfoot 10timesdrink ofwaterrun 5lapsrest for30secondsstretchyourlegs10mountainclimbersrun 2lapswalk thebalancebar 2timesrun on thespot for30secondswalk5 lapsstretchyourarmsjump onyour leftfoot 10timestoss 3beanbags20jumpingjacks5 situps5burpeesjumprope30secondrest10 situpsdrink ofwaterhighknees for30seconds10lunges10pushups5 pushupsjump onyour rightfoot 10timesdrink ofwaterrun 5lapsrest for30secondsstretchyourlegs10mountainclimbersrun 2lapswalk thebalancebar 2timesrun on thespot for30secondswalk5 lapsstretchyourarmsjump onyour leftfoot 10timestoss 3beanbags20jumpingjacks5 situps5burpeesjumprope

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second rest
  2. 10 sit ups
  3. drink of water
  4. high knees for 30 seconds
  5. 10 lunges
  6. 10 push ups
  7. 5 push ups
  8. jump on your right foot 10 times
  9. drink of water
  10. run 5 laps
  11. rest for 30 seconds
  12. stretch your legs
  13. 10 mountain climbers
  14. run 2 laps
  15. walk the balance bar 2 times
  16. run on the spot for 30 seconds
  17. walk 5 laps
  18. stretch your arms
  19. jump on your left foot 10 times
  20. toss 3 bean bags
  21. 20 jumping jacks
  22. 5 sit ups
  23. 5 burpees
  24. jump rope