stretchyourlegswalk5 lapswalk thebalancebar 2timesrun on thespot for30seconds10 situpsjump onyour leftfoot 10timesrest for30secondsjumpropedrink ofwaterhighknees for30seconds20jumpingjacksstretchyourarmsjump onyour rightfoot 10times5 situps5 pushupsdrink ofwaterrun 5lapstoss 3beanbags5burpees10mountainclimbersrun 2laps10lunges10pushups30secondreststretchyourlegswalk5 lapswalk thebalancebar 2timesrun on thespot for30seconds10 situpsjump onyour leftfoot 10timesrest for30secondsjumpropedrink ofwaterhighknees for30seconds20jumpingjacksstretchyourarmsjump onyour rightfoot 10times5 situps5 pushupsdrink ofwaterrun 5lapstoss 3beanbags5burpees10mountainclimbersrun 2laps10lunges10pushups30secondrest

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your legs
  2. walk 5 laps
  3. walk the balance bar 2 times
  4. run on the spot for 30 seconds
  5. 10 sit ups
  6. jump on your left foot 10 times
  7. rest for 30 seconds
  8. jump rope
  9. drink of water
  10. high knees for 30 seconds
  11. 20 jumping jacks
  12. stretch your arms
  13. jump on your right foot 10 times
  14. 5 sit ups
  15. 5 push ups
  16. drink of water
  17. run 5 laps
  18. toss 3 bean bags
  19. 5 burpees
  20. 10 mountain climbers
  21. run 2 laps
  22. 10 lunges
  23. 10 push ups
  24. 30 second rest