jumpropejump onyour rightfoot 10timesstretchyourlegsrun 5lapswalk thebalancebar 2timesstretchyourarmsdrink ofwater30secondrest5 situpsdrink ofwater10pushups10lungesrun 2lapsjump onyour leftfoot 10timesrun on thespot for30seconds10 situps20jumpingjackswalk5 lapsrest for30seconds5 pushupshighknees for30seconds5burpees10mountainclimberstoss 3beanbagsjumpropejump onyour rightfoot 10timesstretchyourlegsrun 5lapswalk thebalancebar 2timesstretchyourarmsdrink ofwater30secondrest5 situpsdrink ofwater10pushups10lungesrun 2lapsjump onyour leftfoot 10timesrun on thespot for30seconds10 situps20jumpingjackswalk5 lapsrest for30seconds5 pushupshighknees for30seconds5burpees10mountainclimberstoss 3beanbags

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope
  2. jump on your right foot 10 times
  3. stretch your legs
  4. run 5 laps
  5. walk the balance bar 2 times
  6. stretch your arms
  7. drink of water
  8. 30 second rest
  9. 5 sit ups
  10. drink of water
  11. 10 push ups
  12. 10 lunges
  13. run 2 laps
  14. jump on your left foot 10 times
  15. run on the spot for 30 seconds
  16. 10 sit ups
  17. 20 jumping jacks
  18. walk 5 laps
  19. rest for 30 seconds
  20. 5 push ups
  21. high knees for 30 seconds
  22. 5 burpees
  23. 10 mountain climbers
  24. toss 3 bean bags