stretchyourlegsstretchyourarms10mountainclimbers5burpeesrun on thespot for30secondsrest for30seconds10pushupsdrink ofwaterwalk thebalancebar 2timesjump onyour rightfoot 10times30secondrestrun 5lapsjump onyour leftfoot 10times5 situps5 pushups10 situpsrun 2lapswalk5 lapsdrink ofwater20jumpingjacks10lungesjumpropetoss 3beanbagshighknees for30secondsstretchyourlegsstretchyourarms10mountainclimbers5burpeesrun on thespot for30secondsrest for30seconds10pushupsdrink ofwaterwalk thebalancebar 2timesjump onyour rightfoot 10times30secondrestrun 5lapsjump onyour leftfoot 10times5 situps5 pushups10 situpsrun 2lapswalk5 lapsdrink ofwater20jumpingjacks10lungesjumpropetoss 3beanbagshighknees for30seconds

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your legs
  2. stretch your arms
  3. 10 mountain climbers
  4. 5 burpees
  5. run on the spot for 30 seconds
  6. rest for 30 seconds
  7. 10 push ups
  8. drink of water
  9. walk the balance bar 2 times
  10. jump on your right foot 10 times
  11. 30 second rest
  12. run 5 laps
  13. jump on your left foot 10 times
  14. 5 sit ups
  15. 5 push ups
  16. 10 sit ups
  17. run 2 laps
  18. walk 5 laps
  19. drink of water
  20. 20 jumping jacks
  21. 10 lunges
  22. jump rope
  23. toss 3 bean bags
  24. high knees for 30 seconds