10mountainclimbersrun 5lapsdrink ofwater5 pushups20jumpingjacksjump onyour rightfoot 10times5 situpsrun 2lapsrun on thespot for30secondswalk5 lapsrest for30secondsjumprope30secondrestdrink ofwaterwalk thebalancebar 2timesstretchyourlegsjump onyour leftfoot 10times10 situps10pushupshighknees for30seconds10lungestoss 3beanbags5burpeesstretchyourarms10mountainclimbersrun 5lapsdrink ofwater5 pushups20jumpingjacksjump onyour rightfoot 10times5 situpsrun 2lapsrun on thespot for30secondswalk5 lapsrest for30secondsjumprope30secondrestdrink ofwaterwalk thebalancebar 2timesstretchyourlegsjump onyour leftfoot 10times10 situps10pushupshighknees for30seconds10lungestoss 3beanbags5burpeesstretchyourarms

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. run 5 laps
  3. drink of water
  4. 5 push ups
  5. 20 jumping jacks
  6. jump on your right foot 10 times
  7. 5 sit ups
  8. run 2 laps
  9. run on the spot for 30 seconds
  10. walk 5 laps
  11. rest for 30 seconds
  12. jump rope
  13. 30 second rest
  14. drink of water
  15. walk the balance bar 2 times
  16. stretch your legs
  17. jump on your left foot 10 times
  18. 10 sit ups
  19. 10 push ups
  20. high knees for 30 seconds
  21. 10 lunges
  22. toss 3 bean bags
  23. 5 burpees
  24. stretch your arms