highknees for30seconds5burpees20jumpingjacksdrink ofwaterstretchyourarms10 situpswalk5 lapsstretchyourlegsjumprope10pushups30secondrest10mountainclimbersrest for30secondsrun 5laps10lungesjump onyour rightfoot 10timesjump onyour leftfoot 10times5 situpswalk thebalancebar 2timestoss 3beanbagsrun on thespot for30seconds5 pushupsdrink ofwaterrun 2lapshighknees for30seconds5burpees20jumpingjacksdrink ofwaterstretchyourarms10 situpswalk5 lapsstretchyourlegsjumprope10pushups30secondrest10mountainclimbersrest for30secondsrun 5laps10lungesjump onyour rightfoot 10timesjump onyour leftfoot 10times5 situpswalk thebalancebar 2timestoss 3beanbagsrun on thespot for30seconds5 pushupsdrink ofwaterrun 2laps

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 30 seconds
  2. 5 burpees
  3. 20 jumping jacks
  4. drink of water
  5. stretch your arms
  6. 10 sit ups
  7. walk 5 laps
  8. stretch your legs
  9. jump rope
  10. 10 push ups
  11. 30 second rest
  12. 10 mountain climbers
  13. rest for 30 seconds
  14. run 5 laps
  15. 10 lunges
  16. jump on your right foot 10 times
  17. jump on your left foot 10 times
  18. 5 sit ups
  19. walk the balance bar 2 times
  20. toss 3 bean bags
  21. run on the spot for 30 seconds
  22. 5 push ups
  23. drink of water
  24. run 2 laps