highknees for30secondsdrink ofwater5burpeesrun on thespot for30seconds5 situps10mountainclimbers20jumpingjacks30secondrest10 situpswalk thebalancebar 2timesrun 2lapsstretchyourarmsjumprope10lungesjump onyour rightfoot 10times5 pushups10pushupstoss 3beanbagsstretchyourlegsrun 5lapsrest for30secondsjump onyour leftfoot 10timesdrink ofwaterwalk5 lapshighknees for30secondsdrink ofwater5burpeesrun on thespot for30seconds5 situps10mountainclimbers20jumpingjacks30secondrest10 situpswalk thebalancebar 2timesrun 2lapsstretchyourarmsjumprope10lungesjump onyour rightfoot 10times5 pushups10pushupstoss 3beanbagsstretchyourlegsrun 5lapsrest for30secondsjump onyour leftfoot 10timesdrink ofwaterwalk5 laps

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 30 seconds
  2. drink of water
  3. 5 burpees
  4. run on the spot for 30 seconds
  5. 5 sit ups
  6. 10 mountain climbers
  7. 20 jumping jacks
  8. 30 second rest
  9. 10 sit ups
  10. walk the balance bar 2 times
  11. run 2 laps
  12. stretch your arms
  13. jump rope
  14. 10 lunges
  15. jump on your right foot 10 times
  16. 5 push ups
  17. 10 push ups
  18. toss 3 bean bags
  19. stretch your legs
  20. run 5 laps
  21. rest for 30 seconds
  22. jump on your left foot 10 times
  23. drink of water
  24. walk 5 laps