10 situpswalk thebalancebar 2timesstretchyourlegsstretchyourarmshighknees for30secondsrun 2lapswalk5 lapsjump onyour rightfoot 10times5 pushups10mountainclimbersjump onyour leftfoot 10timestoss 3beanbagsdrink ofwater30secondrest5burpeesjumprope10lungesrest for30seconds20jumpingjacksrun on thespot for30secondsrun 5lapsdrink ofwater5 situps10pushups10 situpswalk thebalancebar 2timesstretchyourlegsstretchyourarmshighknees for30secondsrun 2lapswalk5 lapsjump onyour rightfoot 10times5 pushups10mountainclimbersjump onyour leftfoot 10timestoss 3beanbagsdrink ofwater30secondrest5burpeesjumprope10lungesrest for30seconds20jumpingjacksrun on thespot for30secondsrun 5lapsdrink ofwater5 situps10pushups

Get Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. walk the balance bar 2 times
  3. stretch your legs
  4. stretch your arms
  5. high knees for 30 seconds
  6. run 2 laps
  7. walk 5 laps
  8. jump on your right foot 10 times
  9. 5 push ups
  10. 10 mountain climbers
  11. jump on your left foot 10 times
  12. toss 3 bean bags
  13. drink of water
  14. 30 second rest
  15. 5 burpees
  16. jump rope
  17. 10 lunges
  18. rest for 30 seconds
  19. 20 jumping jacks
  20. run on the spot for 30 seconds
  21. run 5 laps
  22. drink of water
  23. 5 sit ups
  24. 10 push ups