UpperCuts(15 eachside)Step Overthe Box(10)CalfRaises(15)Jumps(20)BicepCurls(20)Plank(1 min)Twists withWeights(30 eachside)HighKnees(15)Windmills(10)SidePlank Lifts(10 eachside)LegLifts(15)Squats(20)HamstringCurls(20)Side Kicks(15 eachside)Burpees(5)Jogging inPlace(30 secs)Bicycle(15)Crunches(20)MedicineBall Toss(15)JumpingJacks(15)FrontKicks(15 eachside)SidePunches(20 eachside)Crab WalkAcrossRoomMountainClimbers(15)UpperCuts(15 eachside)Step Overthe Box(10)CalfRaises(15)Jumps(20)BicepCurls(20)Plank(1 min)Twists withWeights(30 eachside)HighKnees(15)Windmills(10)SidePlank Lifts(10 eachside)LegLifts(15)Squats(20)HamstringCurls(20)Side Kicks(15 eachside)Burpees(5)Jogging inPlace(30 secs)Bicycle(15)Crunches(20)MedicineBall Toss(15)JumpingJacks(15)FrontKicks(15 eachside)SidePunches(20 eachside)Crab WalkAcrossRoomMountainClimbers(15)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Cuts (15 each side)
  2. Step Over the Box (10)
  3. Calf Raises (15)
  4. Jumps (20)
  5. Bicep Curls (20)
  6. Plank (1 min)
  7. Twists with Weights (30 each side)
  8. High Knees (15)
  9. Windmills (10)
  10. Side Plank Lifts (10 each side)
  11. Leg Lifts (15)
  12. Squats (20)
  13. Hamstring Curls (20)
  14. Side Kicks (15 each side)
  15. Burpees (5)
  16. Jogging in Place (30 secs)
  17. Bicycle (15)
  18. Crunches (20)
  19. Medicine Ball Toss (15)
  20. Jumping Jacks (15)
  21. Front Kicks (15 each side)
  22. Side Punches (20 each side)
  23. Crab Walk Across Room
  24. Mountain Climbers (15)