Twists withWeights(30 eachside)SidePlank Lifts(10 eachside)SidePunches(20 eachside)MedicineBall Toss(15)HamstringCurls(20)MountainClimbers(15)Jogging inPlace(30 secs)Squats(20)Windmills(10)JumpingJacks(15)Crab WalkAcrossRoomBicepCurls(20)Side Kicks(15 eachside)Step Overthe Box(10)LegLifts(15)HighKnees(15)Jumps(20)CalfRaises(15)UpperCuts(15 eachside)Bicycle(15)Burpees(5)FrontKicks(15 eachside)Crunches(20)Plank(1 min)Twists withWeights(30 eachside)SidePlank Lifts(10 eachside)SidePunches(20 eachside)MedicineBall Toss(15)HamstringCurls(20)MountainClimbers(15)Jogging inPlace(30 secs)Squats(20)Windmills(10)JumpingJacks(15)Crab WalkAcrossRoomBicepCurls(20)Side Kicks(15 eachside)Step Overthe Box(10)LegLifts(15)HighKnees(15)Jumps(20)CalfRaises(15)UpperCuts(15 eachside)Bicycle(15)Burpees(5)FrontKicks(15 eachside)Crunches(20)Plank(1 min)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twists with Weights (30 each side)
  2. Side Plank Lifts (10 each side)
  3. Side Punches (20 each side)
  4. Medicine Ball Toss (15)
  5. Hamstring Curls (20)
  6. Mountain Climbers (15)
  7. Jogging in Place (30 secs)
  8. Squats (20)
  9. Windmills (10)
  10. Jumping Jacks (15)
  11. Crab Walk Across Room
  12. Bicep Curls (20)
  13. Side Kicks (15 each side)
  14. Step Over the Box (10)
  15. Leg Lifts (15)
  16. High Knees (15)
  17. Jumps (20)
  18. Calf Raises (15)
  19. Upper Cuts (15 each side)
  20. Bicycle (15)
  21. Burpees (5)
  22. Front Kicks (15 each side)
  23. Crunches (20)
  24. Plank (1 min)