Jumps(20)MountainClimbers(15)CalfRaises(15)Crab WalkAcrossRoomCrunches(20)Burpees(5)Jogging inPlace(30 secs)Twists withWeights(30 eachside)HighKnees(15)Plank(1 min)Squats(20)Bicycle(15)MedicineBall Toss(15)BicepCurls(20)JumpingJacks(15)Step Overthe Box(10)UpperCuts(15 eachside)FrontKicks(15 eachside)Side Kicks(15 eachside)LegLifts(15)SidePunches(20 eachside)Windmills(10)HamstringCurls(20)SidePlank Lifts(10 eachside)Jumps(20)MountainClimbers(15)CalfRaises(15)Crab WalkAcrossRoomCrunches(20)Burpees(5)Jogging inPlace(30 secs)Twists withWeights(30 eachside)HighKnees(15)Plank(1 min)Squats(20)Bicycle(15)MedicineBall Toss(15)BicepCurls(20)JumpingJacks(15)Step Overthe Box(10)UpperCuts(15 eachside)FrontKicks(15 eachside)Side Kicks(15 eachside)LegLifts(15)SidePunches(20 eachside)Windmills(10)HamstringCurls(20)SidePlank Lifts(10 eachside)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumps (20)
  2. Mountain Climbers (15)
  3. Calf Raises (15)
  4. Crab Walk Across Room
  5. Crunches (20)
  6. Burpees (5)
  7. Jogging in Place (30 secs)
  8. Twists with Weights (30 each side)
  9. High Knees (15)
  10. Plank (1 min)
  11. Squats (20)
  12. Bicycle (15)
  13. Medicine Ball Toss (15)
  14. Bicep Curls (20)
  15. Jumping Jacks (15)
  16. Step Over the Box (10)
  17. Upper Cuts (15 each side)
  18. Front Kicks (15 each side)
  19. Side Kicks (15 each side)
  20. Leg Lifts (15)
  21. Side Punches (20 each side)
  22. Windmills (10)
  23. Hamstring Curls (20)
  24. Side Plank Lifts (10 each side)