HamstringCurls(20)SidePunches(20 eachside)Jogging inPlace(30 secs)Bicycle(15)CalfRaises(15)Crunches(20)MedicineBall Toss(15)Step Overthe Box(10)SidePlank Lifts(10 eachside)FrontKicks(15 eachside)Twists withWeights(30 eachside)HighKnees(15)MountainClimbers(15)LegLifts(15)Plank(1 min)Jumps(20)JumpingJacks(15)Windmills(10)Squats(20)Burpees(5)BicepCurls(20)Side Kicks(15 eachside)Crab WalkAcrossRoomUpperCuts(15 eachside)HamstringCurls(20)SidePunches(20 eachside)Jogging inPlace(30 secs)Bicycle(15)CalfRaises(15)Crunches(20)MedicineBall Toss(15)Step Overthe Box(10)SidePlank Lifts(10 eachside)FrontKicks(15 eachside)Twists withWeights(30 eachside)HighKnees(15)MountainClimbers(15)LegLifts(15)Plank(1 min)Jumps(20)JumpingJacks(15)Windmills(10)Squats(20)Burpees(5)BicepCurls(20)Side Kicks(15 eachside)Crab WalkAcrossRoomUpperCuts(15 eachside)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curls (20)
  2. Side Punches (20 each side)
  3. Jogging in Place (30 secs)
  4. Bicycle (15)
  5. Calf Raises (15)
  6. Crunches (20)
  7. Medicine Ball Toss (15)
  8. Step Over the Box (10)
  9. Side Plank Lifts (10 each side)
  10. Front Kicks (15 each side)
  11. Twists with Weights (30 each side)
  12. High Knees (15)
  13. Mountain Climbers (15)
  14. Leg Lifts (15)
  15. Plank (1 min)
  16. Jumps (20)
  17. Jumping Jacks (15)
  18. Windmills (10)
  19. Squats (20)
  20. Burpees (5)
  21. Bicep Curls (20)
  22. Side Kicks (15 each side)
  23. Crab Walk Across Room
  24. Upper Cuts (15 each side)