FrontKicks(15 eachside)Jogging inPlace(30 secs)Burpees(5)HamstringCurls(20)Crunches(20)SidePlank Lifts(10 eachside)LegLifts(15)UpperCuts(15 eachside)Twists withWeights(30 eachside)MountainClimbers(15)Squats(20)HighKnees(15)BicepCurls(20)Bicycle(15)SidePunches(20 eachside)Plank(1 min)Crab WalkAcrossRoomJumps(20)Step Overthe Box(10)Side Kicks(15 eachside)JumpingJacks(15)Windmills(10)MedicineBall Toss(15)CalfRaises(15)FrontKicks(15 eachside)Jogging inPlace(30 secs)Burpees(5)HamstringCurls(20)Crunches(20)SidePlank Lifts(10 eachside)LegLifts(15)UpperCuts(15 eachside)Twists withWeights(30 eachside)MountainClimbers(15)Squats(20)HighKnees(15)BicepCurls(20)Bicycle(15)SidePunches(20 eachside)Plank(1 min)Crab WalkAcrossRoomJumps(20)Step Overthe Box(10)Side Kicks(15 eachside)JumpingJacks(15)Windmills(10)MedicineBall Toss(15)CalfRaises(15)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Kicks (15 each side)
  2. Jogging in Place (30 secs)
  3. Burpees (5)
  4. Hamstring Curls (20)
  5. Crunches (20)
  6. Side Plank Lifts (10 each side)
  7. Leg Lifts (15)
  8. Upper Cuts (15 each side)
  9. Twists with Weights (30 each side)
  10. Mountain Climbers (15)
  11. Squats (20)
  12. High Knees (15)
  13. Bicep Curls (20)
  14. Bicycle (15)
  15. Side Punches (20 each side)
  16. Plank (1 min)
  17. Crab Walk Across Room
  18. Jumps (20)
  19. Step Over the Box (10)
  20. Side Kicks (15 each side)
  21. Jumping Jacks (15)
  22. Windmills (10)
  23. Medicine Ball Toss (15)
  24. Calf Raises (15)