FrontKicks(15 eachside)Squats(20)UpperCuts(15 eachside)Crunches(20)Crab WalkAcrossRoomCalfRaises(15)Twists withWeights(30 eachside)MountainClimbers(15)Jogging inPlace(30 secs)HighKnees(15)Bicycle(15)Jumps(20)SidePunches(20 eachside)Windmills(10)Step Overthe Box(10)MedicineBall Toss(15)Side Kicks(15 eachside)Plank(1 min)LegLifts(15)SidePlank Lifts(10 eachside)Burpees(5)JumpingJacks(15)BicepCurls(20)HamstringCurls(20)FrontKicks(15 eachside)Squats(20)UpperCuts(15 eachside)Crunches(20)Crab WalkAcrossRoomCalfRaises(15)Twists withWeights(30 eachside)MountainClimbers(15)Jogging inPlace(30 secs)HighKnees(15)Bicycle(15)Jumps(20)SidePunches(20 eachside)Windmills(10)Step Overthe Box(10)MedicineBall Toss(15)Side Kicks(15 eachside)Plank(1 min)LegLifts(15)SidePlank Lifts(10 eachside)Burpees(5)JumpingJacks(15)BicepCurls(20)HamstringCurls(20)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Kicks (15 each side)
  2. Squats (20)
  3. Upper Cuts (15 each side)
  4. Crunches (20)
  5. Crab Walk Across Room
  6. Calf Raises (15)
  7. Twists with Weights (30 each side)
  8. Mountain Climbers (15)
  9. Jogging in Place (30 secs)
  10. High Knees (15)
  11. Bicycle (15)
  12. Jumps (20)
  13. Side Punches (20 each side)
  14. Windmills (10)
  15. Step Over the Box (10)
  16. Medicine Ball Toss (15)
  17. Side Kicks (15 each side)
  18. Plank (1 min)
  19. Leg Lifts (15)
  20. Side Plank Lifts (10 each side)
  21. Burpees (5)
  22. Jumping Jacks (15)
  23. Bicep Curls (20)
  24. Hamstring Curls (20)