LegLifts(15)Jogging inPlace(30 secs)Squats(20)CalfRaises(15)Plank(1 min)Step Overthe Box(10)Side Kicks(15 eachside)Crab WalkAcrossRoomJumps(20)SidePunches(20 eachside)JumpingJacks(15)Bicycle(15)Burpees(5)MedicineBall Toss(15)Windmills(10)HighKnees(15)Twists withWeights(30 eachside)UpperCuts(15 eachside)HamstringCurls(20)Crunches(20)BicepCurls(20)MountainClimbers(15)FrontKicks(15 eachside)SidePlank Lifts(10 eachside)LegLifts(15)Jogging inPlace(30 secs)Squats(20)CalfRaises(15)Plank(1 min)Step Overthe Box(10)Side Kicks(15 eachside)Crab WalkAcrossRoomJumps(20)SidePunches(20 eachside)JumpingJacks(15)Bicycle(15)Burpees(5)MedicineBall Toss(15)Windmills(10)HighKnees(15)Twists withWeights(30 eachside)UpperCuts(15 eachside)HamstringCurls(20)Crunches(20)BicepCurls(20)MountainClimbers(15)FrontKicks(15 eachside)SidePlank Lifts(10 eachside)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts (15)
  2. Jogging in Place (30 secs)
  3. Squats (20)
  4. Calf Raises (15)
  5. Plank (1 min)
  6. Step Over the Box (10)
  7. Side Kicks (15 each side)
  8. Crab Walk Across Room
  9. Jumps (20)
  10. Side Punches (20 each side)
  11. Jumping Jacks (15)
  12. Bicycle (15)
  13. Burpees (5)
  14. Medicine Ball Toss (15)
  15. Windmills (10)
  16. High Knees (15)
  17. Twists with Weights (30 each side)
  18. Upper Cuts (15 each side)
  19. Hamstring Curls (20)
  20. Crunches (20)
  21. Bicep Curls (20)
  22. Mountain Climbers (15)
  23. Front Kicks (15 each side)
  24. Side Plank Lifts (10 each side)