SidePlank Lifts(10 eachside)Jumps(20)MedicineBall Toss(15)Jogging inPlace(30 secs)Burpees(5)JumpingJacks(15)Windmills(10)HamstringCurls(20)UpperCuts(15 eachside)Side Kicks(15 eachside)HighKnees(15)FrontKicks(15 eachside)BicepCurls(20)Squats(20)Twists withWeights(30 eachside)SidePunches(20 eachside)Step Overthe Box(10)LegLifts(15)Crunches(20)MountainClimbers(15)Plank(1 min)CalfRaises(15)Crab WalkAcrossRoomBicycle(15)SidePlank Lifts(10 eachside)Jumps(20)MedicineBall Toss(15)Jogging inPlace(30 secs)Burpees(5)JumpingJacks(15)Windmills(10)HamstringCurls(20)UpperCuts(15 eachside)Side Kicks(15 eachside)HighKnees(15)FrontKicks(15 eachside)BicepCurls(20)Squats(20)Twists withWeights(30 eachside)SidePunches(20 eachside)Step Overthe Box(10)LegLifts(15)Crunches(20)MountainClimbers(15)Plank(1 min)CalfRaises(15)Crab WalkAcrossRoomBicycle(15)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank Lifts (10 each side)
  2. Jumps (20)
  3. Medicine Ball Toss (15)
  4. Jogging in Place (30 secs)
  5. Burpees (5)
  6. Jumping Jacks (15)
  7. Windmills (10)
  8. Hamstring Curls (20)
  9. Upper Cuts (15 each side)
  10. Side Kicks (15 each side)
  11. High Knees (15)
  12. Front Kicks (15 each side)
  13. Bicep Curls (20)
  14. Squats (20)
  15. Twists with Weights (30 each side)
  16. Side Punches (20 each side)
  17. Step Over the Box (10)
  18. Leg Lifts (15)
  19. Crunches (20)
  20. Mountain Climbers (15)
  21. Plank (1 min)
  22. Calf Raises (15)
  23. Crab Walk Across Room
  24. Bicycle (15)