JumpingJacks(15)UpperCuts(15 eachside)Side Kicks(15 eachside)HighKnees(15)Crab WalkAcrossRoomHamstringCurls(20)Jumps(20)Bicycle(15)MedicineBall Toss(15)SidePunches(20 eachside)Plank(1 min)Jogging inPlace(30 secs)SidePlank Lifts(10 eachside)Squats(20)Crunches(20)Twists withWeights(30 eachside)BicepCurls(20)MountainClimbers(15)LegLifts(15)Burpees(5)Step Overthe Box(10)Windmills(10)FrontKicks(15 eachside)CalfRaises(15)JumpingJacks(15)UpperCuts(15 eachside)Side Kicks(15 eachside)HighKnees(15)Crab WalkAcrossRoomHamstringCurls(20)Jumps(20)Bicycle(15)MedicineBall Toss(15)SidePunches(20 eachside)Plank(1 min)Jogging inPlace(30 secs)SidePlank Lifts(10 eachside)Squats(20)Crunches(20)Twists withWeights(30 eachside)BicepCurls(20)MountainClimbers(15)LegLifts(15)Burpees(5)Step Overthe Box(10)Windmills(10)FrontKicks(15 eachside)CalfRaises(15)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (15)
  2. Upper Cuts (15 each side)
  3. Side Kicks (15 each side)
  4. High Knees (15)
  5. Crab Walk Across Room
  6. Hamstring Curls (20)
  7. Jumps (20)
  8. Bicycle (15)
  9. Medicine Ball Toss (15)
  10. Side Punches (20 each side)
  11. Plank (1 min)
  12. Jogging in Place (30 secs)
  13. Side Plank Lifts (10 each side)
  14. Squats (20)
  15. Crunches (20)
  16. Twists with Weights (30 each side)
  17. Bicep Curls (20)
  18. Mountain Climbers (15)
  19. Leg Lifts (15)
  20. Burpees (5)
  21. Step Over the Box (10)
  22. Windmills (10)
  23. Front Kicks (15 each side)
  24. Calf Raises (15)