UpperCuts(15 eachside)LegLifts(15)FrontKicks(15 eachside)Step Overthe Box(10)BicepCurls(20)MountainClimbers(15)JumpingJacks(15)Twists withWeights(30 eachside)HighKnees(15)Crab WalkAcrossRoomMedicineBall Toss(15)Jumps(20)CalfRaises(15)Plank(1 min)Windmills(10)Bicycle(15)SidePlank Lifts(10 eachside)HamstringCurls(20)Squats(20)SidePunches(20 eachside)Crunches(20)Side Kicks(15 eachside)Jogging inPlace(30 secs)Burpees(5)UpperCuts(15 eachside)LegLifts(15)FrontKicks(15 eachside)Step Overthe Box(10)BicepCurls(20)MountainClimbers(15)JumpingJacks(15)Twists withWeights(30 eachside)HighKnees(15)Crab WalkAcrossRoomMedicineBall Toss(15)Jumps(20)CalfRaises(15)Plank(1 min)Windmills(10)Bicycle(15)SidePlank Lifts(10 eachside)HamstringCurls(20)Squats(20)SidePunches(20 eachside)Crunches(20)Side Kicks(15 eachside)Jogging inPlace(30 secs)Burpees(5)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Cuts (15 each side)
  2. Leg Lifts (15)
  3. Front Kicks (15 each side)
  4. Step Over the Box (10)
  5. Bicep Curls (20)
  6. Mountain Climbers (15)
  7. Jumping Jacks (15)
  8. Twists with Weights (30 each side)
  9. High Knees (15)
  10. Crab Walk Across Room
  11. Medicine Ball Toss (15)
  12. Jumps (20)
  13. Calf Raises (15)
  14. Plank (1 min)
  15. Windmills (10)
  16. Bicycle (15)
  17. Side Plank Lifts (10 each side)
  18. Hamstring Curls (20)
  19. Squats (20)
  20. Side Punches (20 each side)
  21. Crunches (20)
  22. Side Kicks (15 each side)
  23. Jogging in Place (30 secs)
  24. Burpees (5)