UpperCuts(15 eachside)Step Overthe Box(10)MedicineBall Toss(15)Crab WalkAcrossRoomCalfRaises(15)JumpingJacks(15)Jogging inPlace(30 secs)MountainClimbers(15)Squats(20)Jumps(20)SidePunches(20 eachside)Twists withWeights(30 eachside)HamstringCurls(20)SidePlank Lifts(10 eachside)Burpees(5)Bicycle(15)Windmills(10)HighKnees(15)FrontKicks(15 eachside)Plank(1 min)LegLifts(15)Crunches(20)BicepCurls(20)Side Kicks(15 eachside)UpperCuts(15 eachside)Step Overthe Box(10)MedicineBall Toss(15)Crab WalkAcrossRoomCalfRaises(15)JumpingJacks(15)Jogging inPlace(30 secs)MountainClimbers(15)Squats(20)Jumps(20)SidePunches(20 eachside)Twists withWeights(30 eachside)HamstringCurls(20)SidePlank Lifts(10 eachside)Burpees(5)Bicycle(15)Windmills(10)HighKnees(15)FrontKicks(15 eachside)Plank(1 min)LegLifts(15)Crunches(20)BicepCurls(20)Side Kicks(15 eachside)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Cuts (15 each side)
  2. Step Over the Box (10)
  3. Medicine Ball Toss (15)
  4. Crab Walk Across Room
  5. Calf Raises (15)
  6. Jumping Jacks (15)
  7. Jogging in Place (30 secs)
  8. Mountain Climbers (15)
  9. Squats (20)
  10. Jumps (20)
  11. Side Punches (20 each side)
  12. Twists with Weights (30 each side)
  13. Hamstring Curls (20)
  14. Side Plank Lifts (10 each side)
  15. Burpees (5)
  16. Bicycle (15)
  17. Windmills (10)
  18. High Knees (15)
  19. Front Kicks (15 each side)
  20. Plank (1 min)
  21. Leg Lifts (15)
  22. Crunches (20)
  23. Bicep Curls (20)
  24. Side Kicks (15 each side)