Side Punches (20 each side) Side Plank Lifts (10 each side) Jumps (20) Twists with Weights (30 each side) Jogging in Place (30 secs) Upper Cuts (15 each side) Side Kicks (15 each side) Mountain Climbers (15) Medicine Ball Toss (15) Bicycle (15) Leg Lifts (15) High Knees (15) Crab Walk Across Room Squats (20) Hamstring Curls (20) Calf Raises (15) Burpees (5) Step Over the Box (10) Plank (1 min) Front Kicks (15 each side) Bicep Curls (20) Jumping Jacks (15) Windmills (10) Crunches (20) Side Punches (20 each side) Side Plank Lifts (10 each side) Jumps (20) Twists with Weights (30 each side) Jogging in Place (30 secs) Upper Cuts (15 each side) Side Kicks (15 each side) Mountain Climbers (15) Medicine Ball Toss (15) Bicycle (15) Leg Lifts (15) High Knees (15) Crab Walk Across Room Squats (20) Hamstring Curls (20) Calf Raises (15) Burpees (5) Step Over the Box (10) Plank (1 min) Front Kicks (15 each side) Bicep Curls (20) Jumping Jacks (15) Windmills (10) Crunches (20)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Punches
(20 each side)
Side Plank Lifts
(10 each side)
Jumps
(20)
Twists with Weights
(30 each side)
Jogging in Place
(30 secs)
Upper Cuts
(15 each side)
Side Kicks
(15 each side)
Mountain Climbers
(15)
Medicine Ball Toss
(15)
Bicycle
(15)
Leg Lifts
(15)
High Knees
(15)
Crab Walk
Across Room
Squats
(20)
Hamstring Curls
(20)
Calf
Raises
(15)
Burpees
(5)
Step Over the Box
(10)
Plank
(1 min)
Front Kicks
(15 each side)
Bicep Curls
(20)
Jumping Jacks
(15)
Windmills
(10)
Crunches
(20)