FrontKicks(15 eachside)Crab WalkAcrossRoomJogging inPlace(30 secs)JumpingJacks(15)Side Kicks(15 eachside)UpperCuts(15 eachside)MedicineBall Toss(15)Twists withWeights(30 eachside)Windmills(10)SidePunches(20 eachside)Step Overthe Box(10)Crunches(20)CalfRaises(15)Burpees(5)BicepCurls(20)Squats(20)Bicycle(15)Plank(1 min)HamstringCurls(20)LegLifts(15)Jumps(20)SidePlank Lifts(10 eachside)MountainClimbers(15)HighKnees(15)FrontKicks(15 eachside)Crab WalkAcrossRoomJogging inPlace(30 secs)JumpingJacks(15)Side Kicks(15 eachside)UpperCuts(15 eachside)MedicineBall Toss(15)Twists withWeights(30 eachside)Windmills(10)SidePunches(20 eachside)Step Overthe Box(10)Crunches(20)CalfRaises(15)Burpees(5)BicepCurls(20)Squats(20)Bicycle(15)Plank(1 min)HamstringCurls(20)LegLifts(15)Jumps(20)SidePlank Lifts(10 eachside)MountainClimbers(15)HighKnees(15)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Kicks (15 each side)
  2. Crab Walk Across Room
  3. Jogging in Place (30 secs)
  4. Jumping Jacks (15)
  5. Side Kicks (15 each side)
  6. Upper Cuts (15 each side)
  7. Medicine Ball Toss (15)
  8. Twists with Weights (30 each side)
  9. Windmills (10)
  10. Side Punches (20 each side)
  11. Step Over the Box (10)
  12. Crunches (20)
  13. Calf Raises (15)
  14. Burpees (5)
  15. Bicep Curls (20)
  16. Squats (20)
  17. Bicycle (15)
  18. Plank (1 min)
  19. Hamstring Curls (20)
  20. Leg Lifts (15)
  21. Jumps (20)
  22. Side Plank Lifts (10 each side)
  23. Mountain Climbers (15)
  24. High Knees (15)