SidePunches(20 eachside)UpperCuts(15 eachside)JumpingJacks(15)Windmills(10)LegLifts(15)SidePlank Lifts(10 eachside)Step Overthe Box(10)Crab WalkAcrossRoomBicepCurls(20)HamstringCurls(20)Squats(20)HighKnees(15)MountainClimbers(15)Jogging inPlace(30 secs)Side Kicks(15 eachside)MedicineBall Toss(15)Bicycle(15)Plank(1 min)Burpees(5)FrontKicks(15 eachside)Crunches(20)Twists withWeights(30 eachside)CalfRaises(15)Jumps(20)SidePunches(20 eachside)UpperCuts(15 eachside)JumpingJacks(15)Windmills(10)LegLifts(15)SidePlank Lifts(10 eachside)Step Overthe Box(10)Crab WalkAcrossRoomBicepCurls(20)HamstringCurls(20)Squats(20)HighKnees(15)MountainClimbers(15)Jogging inPlace(30 secs)Side Kicks(15 eachside)MedicineBall Toss(15)Bicycle(15)Plank(1 min)Burpees(5)FrontKicks(15 eachside)Crunches(20)Twists withWeights(30 eachside)CalfRaises(15)Jumps(20)

Pittman Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Punches (20 each side)
  2. Upper Cuts (15 each side)
  3. Jumping Jacks (15)
  4. Windmills (10)
  5. Leg Lifts (15)
  6. Side Plank Lifts (10 each side)
  7. Step Over the Box (10)
  8. Crab Walk Across Room
  9. Bicep Curls (20)
  10. Hamstring Curls (20)
  11. Squats (20)
  12. High Knees (15)
  13. Mountain Climbers (15)
  14. Jogging in Place (30 secs)
  15. Side Kicks (15 each side)
  16. Medicine Ball Toss (15)
  17. Bicycle (15)
  18. Plank (1 min)
  19. Burpees (5)
  20. Front Kicks (15 each side)
  21. Crunches (20)
  22. Twists with Weights (30 each side)
  23. Calf Raises (15)
  24. Jumps (20)