Go tobed by10:30Go to bedscreenfreeNoalcohol1 daynosodaStrengthtrainYoga/StretchSleep8 hoursDrink80 ozwaterMealPrepRead30 minsfor fun1 day nosocialmediaStrengthtrain2 daysno socialmediaEatprotein ateverymealEat afishEat afruitSpend30 minsoutsideTry a newvegetablecall andcheck ona friendTakevitaminsPack ahealthylunchDrink100 ozwaterWalk30 minsoutsideDeclutter1 roomGo tobed by10:30Go to bedscreenfreeNoalcohol1 daynosodaStrengthtrainYoga/StretchSleep8 hoursDrink80 ozwaterMealPrepRead30 minsfor fun1 day nosocialmediaStrengthtrain2 daysno socialmediaEatprotein ateverymealEat afishEat afruitSpend30 minsoutsideTry a newvegetablecall andcheck ona friendTakevitaminsPack ahealthylunchDrink100 ozwaterWalk30 minsoutsideDeclutter1 room

Crusty stank Whores health BONGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed by 10:30
  2. Go to bed screen free
  3. No alcohol
  4. 1 day no soda
  5. Strength train
  6. Yoga/Stretch
  7. Sleep 8 hours
  8. Drink 80 oz water
  9. Meal Prep
  10. Read 30 mins for fun
  11. 1 day no social media
  12. Strength train
  13. 2 days no social media
  14. Eat protein at every meal
  15. Eat a fish
  16. Eat a fruit
  17. Spend 30 mins outside
  18. Try a new vegetable
  19. call and check on a friend
  20. Take vitamins
  21. Pack a healthy lunch
  22. Drink 100 oz water
  23. Walk 30 mins outside
  24. Declutter 1 room