Eatprotein ateverymealTry a newvegetableEat afishStrengthtrainMealPrepDrink80 ozwaterSpend30 minsoutsideWalk30 minsoutsideRead30 minsfor funDeclutter1 roomPack ahealthylunchcall andcheck ona friendNoalcoholGo tobed by10:30Go to bedscreenfree2 daysno socialmedia1 daynosodaYoga/StretchTakevitaminsSleep8 hours1 day nosocialmediaEat afruitDrink100 ozwaterStrengthtrainEatprotein ateverymealTry a newvegetableEat afishStrengthtrainMealPrepDrink80 ozwaterSpend30 minsoutsideWalk30 minsoutsideRead30 minsfor funDeclutter1 roomPack ahealthylunchcall andcheck ona friendNoalcoholGo tobed by10:30Go to bedscreenfree2 daysno socialmedia1 daynosodaYoga/StretchTakevitaminsSleep8 hours1 day nosocialmediaEat afruitDrink100 ozwaterStrengthtrain

Crusty stank Whores health BONGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat protein at every meal
  2. Try a new vegetable
  3. Eat a fish
  4. Strength train
  5. Meal Prep
  6. Drink 80 oz water
  7. Spend 30 mins outside
  8. Walk 30 mins outside
  9. Read 30 mins for fun
  10. Declutter 1 room
  11. Pack a healthy lunch
  12. call and check on a friend
  13. No alcohol
  14. Go to bed by 10:30
  15. Go to bed screen free
  16. 2 days no social media
  17. 1 day no soda
  18. Yoga/Stretch
  19. Take vitamins
  20. Sleep 8 hours
  21. 1 day no social media
  22. Eat a fruit
  23. Drink 100 oz water
  24. Strength train