PROGRESSIVEMUSCLERELAXATIONCHANGE OFTEMPERATURECOUNTTO 10READHEALTHYDIETLISTENTOMUSICPOSITIVESELFTALKWRITE INJOURNALPAINTINGTAKE 10DEEPBREATHSSLEEPYOGAFIDGETTOYS/STRESSBALLEXERCISEDRAWINGARTSANDCRAFTSIMAGINEA SAFEPLACETAKEAWALKSELFCAREWATCHAMOVIE54321GROUNDING  GOOUTSIDE  TIMEMANAGEMENT/ROUTINECOUNTSLOWLYGROUPTHERAPYVISITFAMILY/FRIENDSDRINKWATERPROGRESSIVEMUSCLERELAXATIONCHANGE OFTEMPERATURECOUNTTO 10READHEALTHYDIETLISTENTOMUSICPOSITIVESELFTALKWRITE INJOURNALPAINTINGTAKE 10DEEPBREATHSSLEEPYOGAFIDGETTOYS/STRESSBALLEXERCISEDRAWINGARTSANDCRAFTSIMAGINEA SAFEPLACETAKEAWALKSELFCAREWATCHAMOVIE54321GROUNDING  GOOUTSIDE  TIMEMANAGEMENT/ROUTINECOUNTSLOWLYGROUPTHERAPYVISITFAMILY/FRIENDSDRINKWATER

EPI CAFE BINGO (COPING STRATEGIES) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSCLE RELAXATION
  2. CHANGE OF TEMPERATURE
  3. COUNT TO 10
  4. READ
  5. HEALTHY DIET
  6. LISTEN TO MUSIC
  7. POSITIVE SELF TALK
  8. WRITE IN JOURNAL
  9. PAINTING
  10. TAKE 10 DEEP BREATHS
  11. SLEEP
  12. YOGA
  13. FIDGET TOYS/ STRESS BALL
  14. EXERCISE
  15. DRAWING
  16. ARTS AND CRAFTS
  17. IMAGINE A SAFE PLACE
  18. TAKE A WALK
  19. SELF CARE
  20. WATCH A MOVIE
  21. 54321 GROUNDING
  22. GO OUTSIDE
  23. TIME MANAGEMENT/ ROUTINE
  24. COUNT SLOWLY
  25. GROUP THERAPY
  26. VISIT FAMILY/ FRIENDS
  27. DRINK WATER