DRINKWATEREXERCISEVISITFAMILY/FRIENDS54321GROUNDINGCHANGE OFTEMPERATURESELFCAREREADPOSITIVESELFTALKTAKE 10DEEPBREATHSYOGAPAINTINGHEALTHYDIETSLEEPIMAGINEA SAFEPLACEARTSANDCRAFTSCOUNTTO 10COUNTSLOWLYGROUPTHERAPYFIDGETTOYS/STRESSBALLTAKEAWALKWRITE INJOURNALDRAWING  GOOUTSIDE  PROGRESSIVEMUSCLERELAXATIONLISTENTOMUSICWATCHAMOVIETIMEMANAGEMENT/ROUTINEDRINKWATEREXERCISEVISITFAMILY/FRIENDS54321GROUNDINGCHANGE OFTEMPERATURESELFCAREREADPOSITIVESELFTALKTAKE 10DEEPBREATHSYOGAPAINTINGHEALTHYDIETSLEEPIMAGINEA SAFEPLACEARTSANDCRAFTSCOUNTTO 10COUNTSLOWLYGROUPTHERAPYFIDGETTOYS/STRESSBALLTAKEAWALKWRITE INJOURNALDRAWING  GOOUTSIDE  PROGRESSIVEMUSCLERELAXATIONLISTENTOMUSICWATCHAMOVIETIMEMANAGEMENT/ROUTINE

EPI CAFE BINGO (COPING STRATEGIES) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. EXERCISE
  3. VISIT FAMILY/ FRIENDS
  4. 54321 GROUNDING
  5. CHANGE OF TEMPERATURE
  6. SELF CARE
  7. READ
  8. POSITIVE SELF TALK
  9. TAKE 10 DEEP BREATHS
  10. YOGA
  11. PAINTING
  12. HEALTHY DIET
  13. SLEEP
  14. IMAGINE A SAFE PLACE
  15. ARTS AND CRAFTS
  16. COUNT TO 10
  17. COUNT SLOWLY
  18. GROUP THERAPY
  19. FIDGET TOYS/ STRESS BALL
  20. TAKE A WALK
  21. WRITE IN JOURNAL
  22. DRAWING
  23. GO OUTSIDE
  24. PROGRESSIVE MUSCLE RELAXATION
  25. LISTEN TO MUSIC
  26. WATCH A MOVIE
  27. TIME MANAGEMENT/ ROUTINE