SLEEPWRITE INJOURNALTAKEAWALKREADPAINTINGPOSITIVESELFTALK  GOOUTSIDE  YOGA54321GROUNDINGTIMEMANAGEMENT/ROUTINEDRAWINGCOUNTSLOWLYFIDGETTOYS/STRESSBALLEXERCISECOUNTTO 10PROGRESSIVEMUSCLERELAXATIONCHANGE OFTEMPERATUREGROUPTHERAPYSELFCAREARTSANDCRAFTSDRINKWATERHEALTHYDIETWATCHAMOVIELISTENTOMUSICTAKE 10DEEPBREATHSVISITFAMILY/FRIENDSIMAGINEA SAFEPLACESLEEPWRITE INJOURNALTAKEAWALKREADPAINTINGPOSITIVESELFTALK  GOOUTSIDE  YOGA54321GROUNDINGTIMEMANAGEMENT/ROUTINEDRAWINGCOUNTSLOWLYFIDGETTOYS/STRESSBALLEXERCISECOUNTTO 10PROGRESSIVEMUSCLERELAXATIONCHANGE OFTEMPERATUREGROUPTHERAPYSELFCAREARTSANDCRAFTSDRINKWATERHEALTHYDIETWATCHAMOVIELISTENTOMUSICTAKE 10DEEPBREATHSVISITFAMILY/FRIENDSIMAGINEA SAFEPLACE

EPI CAFE BINGO (COPING STRATEGIES) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. WRITE IN JOURNAL
  3. TAKE A WALK
  4. READ
  5. PAINTING
  6. POSITIVE SELF TALK
  7. GO OUTSIDE
  8. YOGA
  9. 54321 GROUNDING
  10. TIME MANAGEMENT/ ROUTINE
  11. DRAWING
  12. COUNT SLOWLY
  13. FIDGET TOYS/ STRESS BALL
  14. EXERCISE
  15. COUNT TO 10
  16. PROGRESSIVE MUSCLE RELAXATION
  17. CHANGE OF TEMPERATURE
  18. GROUP THERAPY
  19. SELF CARE
  20. ARTS AND CRAFTS
  21. DRINK WATER
  22. HEALTHY DIET
  23. WATCH A MOVIE
  24. LISTEN TO MUSIC
  25. TAKE 10 DEEP BREATHS
  26. VISIT FAMILY/ FRIENDS
  27. IMAGINE A SAFE PLACE