7 stuck acro in a row (any beam) 5 Upgraded forward acro 5 snap full turns, 3 full turns 1 min good leg split on floor, 3 split element 10 medium beam acro 5 x Cartwheel or RO to backward tuck jump 15 low beam acro 3 split element, 3 other jump Any 3 jumps 5x each 2 high, 3 medium, 5 low 3 leaps, 3 split jumps 5 flight acro 8 dismounts 5 Upgraded backward acro Stick 6 full turns in a row Stick 3 dismounts in a row Hold each split on the beam for 1 minute 5x BWD acro to jump dismount drill 5 acro series Stick 10 full turns 3 FWD dismounts, 3 BWD dismounts 3 full turns, 3 new turn attempts 5 high beam acro 5 attempts at a back extension roll 7 stuck acro in a row (any beam) 5 Upgraded forward acro 5 snap full turns, 3 full turns 1 min good leg split on floor, 3 split element 10 medium beam acro 5 x Cartwheel or RO to backward tuck jump 15 low beam acro 3 split element, 3 other jump Any 3 jumps 5x each 2 high, 3 medium, 5 low 3 leaps, 3 split jumps 5 flight acro 8 dismounts 5 Upgraded backward acro Stick 6 full turns in a row Stick 3 dismounts in a row Hold each split on the beam for 1 minute 5x BWD acro to jump dismount drill 5 acro series Stick 10 full turns 3 FWD dismounts, 3 BWD dismounts 3 full turns, 3 new turn attempts 5 high beam acro 5 attempts at a back extension roll
(Print)
B-7 stuck acro in a row (any beam)
!-5 Upgraded forward acro
A-5 snap full turns, 3 full turns
E-1 min good leg split on floor, 3 split element
B-10 medium beam acro
M-5 x Cartwheel or RO to backward tuck jump
B-15 low beam acro
E-3 split element, 3 other jump
E-Any 3 jumps 5x each
B-2 high, 3 medium, 5 low
E-3 leaps, 3 split jumps
!-5 flight acro
M-8 dismounts
!-5 Upgraded backward acro
A-Stick 6 full turns in a row
M-Stick 3 dismounts in a row
E-Hold each split on the beam for 1 minute
M-5x BWD acro to jump dismount drill
!-5 acro series
A-Stick 10 full turns
M-3 FWD dismounts, 3 BWD
dismounts
A-3 full turns, 3 new turn attempts
B-5 high beam acro
!-5 attempts at a back extension roll
