Has morethan threetabs openright nowHad ablast atlast weekssummitGot morethan 4,000stepsyesterdayTook aFULLlunchbreakSpenttimeoutdoorsthis weekHasvacationplannedthis yearTook astretchbreakSaw acoworkerin personthis monthLearned anew skillthis yearHas awater bottlewithin armsreachListenedto musicthismorningGot at least7 hours ofsleep LASTnightDidsomethingkind forsomeonethis weekHas atrinket ontheir deskJoined ateamsmeetingthis weekCan lookoutsidefrom theiroffice chairHaslaughedtodayHasforgotten tounmuteduring ameetingHas hosteda WellnessWednesdaymeetingDid anobservationthis monthUpdatedtheirwalk/waterchallengeDrankwaterBEFOREcoffeeTook awalk thisweekHas takencalls thisweekHas morethan threetabs openright nowHad ablast atlast weekssummitGot morethan 4,000stepsyesterdayTook aFULLlunchbreakSpenttimeoutdoorsthis weekHasvacationplannedthis yearTook astretchbreakSaw acoworkerin personthis monthLearned anew skillthis yearHas awater bottlewithin armsreachListenedto musicthismorningGot at least7 hours ofsleep LASTnightDidsomethingkind forsomeonethis weekHas atrinket ontheir deskJoined ateamsmeetingthis weekCan lookoutsidefrom theiroffice chairHaslaughedtodayHasforgotten tounmuteduring ameetingHas hosteda WellnessWednesdaymeetingDid anobservationthis monthUpdatedtheirwalk/waterchallengeDrankwaterBEFOREcoffeeTook awalk thisweekHas takencalls thisweek

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has more than three tabs open right now
  2. Had a blast at last weeks summit
  3. Got more than 4,000 steps yesterday
  4. Took a FULL lunch break
  5. Spent time outdoors this week
  6. Has vacation planned this year
  7. Took a stretch break
  8. Saw a coworker in person this month
  9. Learned a new skill this year
  10. Has a water bottle within arms reach
  11. Listened to music this morning
  12. Got at least 7 hours of sleep LAST night
  13. Did something kind for someone this week
  14. Has a trinket on their desk
  15. Joined a teams meeting this week
  16. Can look outside from their office chair
  17. Has laughed today
  18. Has forgotten to unmute during a meeting
  19. Has hosted a Wellness Wednesday meeting
  20. Did an observation this month
  21. Updated their walk/water challenge
  22. Drank water BEFORE coffee
  23. Took a walk this week
  24. Has taken calls this week