Took awalk thisweekHas atrinket ontheir deskTook aFULLlunchbreakSpenttimeoutdoorsthis weekHas morethan threetabs openright nowLearned anew skillthis yearGot at least7 hours ofsleep LASTnightHasvacationplannedthis yearDid anobservationthis monthHas takencalls thisweekGot morethan 4,000stepsyesterdayTook astretchbreakHasforgotten tounmuteduring ameetingListenedto musicthismorningDidsomethingkind forsomeonethis weekDrankwaterBEFOREcoffeeHas hosteda WellnessWednesdaymeetingSaw acoworkerin personthis monthHaslaughedtodayJoined ateamsmeetingthis weekCan lookoutsidefrom theiroffice chairHad ablast atlast weekssummitUpdatedtheirwalk/waterchallengeHas awater bottlewithin armsreachTook awalk thisweekHas atrinket ontheir deskTook aFULLlunchbreakSpenttimeoutdoorsthis weekHas morethan threetabs openright nowLearned anew skillthis yearGot at least7 hours ofsleep LASTnightHasvacationplannedthis yearDid anobservationthis monthHas takencalls thisweekGot morethan 4,000stepsyesterdayTook astretchbreakHasforgotten tounmuteduring ameetingListenedto musicthismorningDidsomethingkind forsomeonethis weekDrankwaterBEFOREcoffeeHas hosteda WellnessWednesdaymeetingSaw acoworkerin personthis monthHaslaughedtodayJoined ateamsmeetingthis weekCan lookoutsidefrom theiroffice chairHad ablast atlast weekssummitUpdatedtheirwalk/waterchallengeHas awater bottlewithin armsreach

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk this week
  2. Has a trinket on their desk
  3. Took a FULL lunch break
  4. Spent time outdoors this week
  5. Has more than three tabs open right now
  6. Learned a new skill this year
  7. Got at least 7 hours of sleep LAST night
  8. Has vacation planned this year
  9. Did an observation this month
  10. Has taken calls this week
  11. Got more than 4,000 steps yesterday
  12. Took a stretch break
  13. Has forgotten to unmute during a meeting
  14. Listened to music this morning
  15. Did something kind for someone this week
  16. Drank water BEFORE coffee
  17. Has hosted a Wellness Wednesday meeting
  18. Saw a coworker in person this month
  19. Has laughed today
  20. Joined a teams meeting this week
  21. Can look outside from their office chair
  22. Had a blast at last weeks summit
  23. Updated their walk/water challenge
  24. Has a water bottle within arms reach