UneasyWorrySuspenseJitteryNervousAlarmedStressAgitationFidgetyOnEdgeIrritableOverwhelmedInsecurityApprehensiveTenseRestlessRacingThoughtsAvoidanceUncertainShakyFretfulnessDoubtfulFearPanicUneasyWorrySuspenseJitteryNervousAlarmedStressAgitationFidgetyOnEdgeIrritableOverwhelmedInsecurityApprehensiveTenseRestlessRacingThoughtsAvoidanceUncertainShakyFretfulnessDoubtfulFearPanic

Understanding Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uneasy
  2. Worry
  3. Suspense
  4. Jittery
  5. Nervous
  6. Alarmed
  7. Stress
  8. Agitation
  9. Fidgety
  10. On Edge
  11. Irritable
  12. Overwhelmed
  13. Insecurity
  14. Apprehensive
  15. Tense
  16. Restless
  17. Racing Thoughts
  18. Avoidance
  19. Uncertain
  20. Shaky
  21. Fretfulness
  22. Doubtful
  23. Fear
  24. Panic