UneasyFidgetyInsecurityRestlessOnEdgeDoubtfulRacingThoughtsApprehensiveWorryFearStressOverwhelmedIrritablePanicAgitationSuspenseJitteryAlarmedShakyUncertainAvoidanceTenseFretfulnessNervousUneasyFidgetyInsecurityRestlessOnEdgeDoubtfulRacingThoughtsApprehensiveWorryFearStressOverwhelmedIrritablePanicAgitationSuspenseJitteryAlarmedShakyUncertainAvoidanceTenseFretfulnessNervous

Understanding Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uneasy
  2. Fidgety
  3. Insecurity
  4. Restless
  5. On Edge
  6. Doubtful
  7. Racing Thoughts
  8. Apprehensive
  9. Worry
  10. Fear
  11. Stress
  12. Overwhelmed
  13. Irritable
  14. Panic
  15. Agitation
  16. Suspense
  17. Jittery
  18. Alarmed
  19. Shaky
  20. Uncertain
  21. Avoidance
  22. Tense
  23. Fretfulness
  24. Nervous