UncertainShakyWorryAlarmedStressTenseFidgetyNervousJitteryOnEdgeAvoidanceFearDoubtfulRestlessInsecurityIrritableApprehensiveUneasyPanicRacingThoughtsAgitationSuspenseFretfulnessOverwhelmedUncertainShakyWorryAlarmedStressTenseFidgetyNervousJitteryOnEdgeAvoidanceFearDoubtfulRestlessInsecurityIrritableApprehensiveUneasyPanicRacingThoughtsAgitationSuspenseFretfulnessOverwhelmed

Understanding Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uncertain
  2. Shaky
  3. Worry
  4. Alarmed
  5. Stress
  6. Tense
  7. Fidgety
  8. Nervous
  9. Jittery
  10. On Edge
  11. Avoidance
  12. Fear
  13. Doubtful
  14. Restless
  15. Insecurity
  16. Irritable
  17. Apprehensive
  18. Uneasy
  19. Panic
  20. Racing Thoughts
  21. Agitation
  22. Suspense
  23. Fretfulness
  24. Overwhelmed