JitteryPanicTenseFearNervousFretfulnessOverwhelmedAlarmedAvoidanceWorryStressAgitationRacingThoughtsIrritableDoubtfulApprehensiveUneasyOnEdgeFidgetyRestlessShakyInsecuritySuspenseUncertainJitteryPanicTenseFearNervousFretfulnessOverwhelmedAlarmedAvoidanceWorryStressAgitationRacingThoughtsIrritableDoubtfulApprehensiveUneasyOnEdgeFidgetyRestlessShakyInsecuritySuspenseUncertain

Understanding Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jittery
  2. Panic
  3. Tense
  4. Fear
  5. Nervous
  6. Fretfulness
  7. Overwhelmed
  8. Alarmed
  9. Avoidance
  10. Worry
  11. Stress
  12. Agitation
  13. Racing Thoughts
  14. Irritable
  15. Doubtful
  16. Apprehensive
  17. Uneasy
  18. On Edge
  19. Fidgety
  20. Restless
  21. Shaky
  22. Insecurity
  23. Suspense
  24. Uncertain