(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean up your work space
Have a walking meeting with a coworker.
Avoid caffeine for 6 hours before bed
Drink 8 glasses of water in a day.
Read a book for 15 minutes.
Wash your hands
Spend a day without online shopping.
Write down 3 work tasks you're proud of completing.
Walk 10,000 steps in a day.
Listen to a calming playlist or soundscape for 10 minutes.
Add a plant or greenery to your home.
Dance to your favorite upbeat song for 5 minutes.
Start your day with a glass of water.
Write an inspiring quote on a post-it note and display it in the office.
Avoid screens 1 hour before bed.
Light a candle or use essential oils for relaxation.
Eat 3 fruits or vegetables in a day
Smile at 5 coworkers and spread positivity.
Avoid eating any fast food for a full day.
Write a letter or note to someone you care about.
Do 20 squats during a work break.
Unfollow or mute accounts that cause stress on social media.
