(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start your day with a glass of water.
Clean up your work space
Light a candle or use essential oils for relaxation.
Do 20 squats during a work break.
Prep a healthy meal at home.
Add a plant or greenery to your home.
Eat 3 fruits or vegetables in a day
Walk 10,000 steps in a day.
Avoid eating any fast food for a full day.
Smile at 5 coworkers and spread positivity.
Avoid screens 1 hour before bed.
Dance to your favorite upbeat song for 5 minutes.
Unfollow or mute accounts that cause stress on social media.
Write a letter or note to someone you care about.
Spend a day without online shopping.
Wash your hands
Avoid caffeine for 6 hours before bed
Read a book for 15 minutes.
Drink 8 glasses of water in a day.
Write down 3 work tasks you're proud of completing.
Have a walking meeting with a coworker.
Practice deep breathing for 5 minutes.
Listen to a calming playlist or soundscape for 10 minutes.
Write an inspiring quote on a post-it note and display it in the office.
