(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a day without online shopping.
Write down 3 work tasks you're proud of completing.
Wash your hands
Write an inspiring quote on a post-it note and display it in the office.
Listen to a calming playlist or soundscape for 10 minutes.
Eat 3 fruits or vegetables in a day
Have a walking meeting with a coworker.
Do 20 squats during a work break.
Prep a healthy meal at home.
Practice deep breathing for 5 minutes.
Avoid eating any fast food for a full day.
Read a book for 15 minutes.
Start your day with a glass of water.
Unfollow or mute accounts that cause stress on social media.
Smile at 5 coworkers and spread positivity.
Light a candle or use essential oils for relaxation.
