(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean up your work space
Avoid eating any fast food for a full day.
Dance to your favorite upbeat song for 5 minutes.
Start your day with a glass of water.
Drink 8 glasses of water in a day.
Do 20 squats during a work break.
Write an inspiring quote on a post-it note and display it in the office.
Practice deep breathing for 5 minutes.
Spend a day without online shopping.
Smile at 5 coworkers and spread positivity.
Walk 10,000 steps in a day.
Unfollow or mute accounts that cause stress on social media.
Avoid screens 1 hour before bed.
Write down 3 work tasks you're proud of completing.
Eat 3 fruits or vegetables in a day
Listen to a calming playlist or soundscape for 10 minutes.
Avoid caffeine for 6 hours before bed
Read a book for 15 minutes.
Have a walking meeting with a coworker.
Prep a healthy meal at home.
Write a letter or note to someone you care about.
Wash your hands
Add a plant or greenery to your home.
Light a candle or use essential oils for relaxation.
