Do apuzzleTake ashowerGooutsideThinkabouthappymemoriesWriteaboutyourfeelingsListentomusicThinkaboutlovedonesPlaywith apetTalk tosomeoneyou trustHangout withfriendsArtExerciseCountto 10WatchfunnyvideossaypositiveaffirmationsGo fora walkStretchPlay agameDosomethingkindReada bookJournalPlaywithfidgetsDeepbreathingWatchTVDo apuzzleTake ashowerGooutsideThinkabouthappymemoriesWriteaboutyourfeelingsListentomusicThinkaboutlovedonesPlaywith apetTalk tosomeoneyou trustHangout withfriendsArtExerciseCountto 10WatchfunnyvideossaypositiveaffirmationsGo fora walkStretchPlay agameDosomethingkindReada bookJournalPlaywithfidgetsDeepbreathingWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Take a shower
  3. Go outside
  4. Think about happy memories
  5. Write about your feelings
  6. Listen to music
  7. Think about loved ones
  8. Play with a pet
  9. Talk to someone you trust
  10. Hang out with friends
  11. Art
  12. Exercise
  13. Count to 10
  14. Watch funny videos
  15. say positive affirmations
  16. Go for a walk
  17. Stretch
  18. Play a game
  19. Do something kind
  20. Read a book
  21. Journal
  22. Play with fidgets
  23. Deep breathing
  24. Watch TV