GooutsideThinkabouthappymemoriesArtListentomusicPlaywith apetWatchTVCountto 10Take ashowerExerciseHangout withfriendsThinkaboutlovedonessaypositiveaffirmationsDosomethingkindStretchReada bookTalk tosomeoneyou trustGo fora walkJournalWatchfunnyvideosDeepbreathingPlay agameWriteaboutyourfeelingsDo apuzzlePlaywithfidgetsGooutsideThinkabouthappymemoriesArtListentomusicPlaywith apetWatchTVCountto 10Take ashowerExerciseHangout withfriendsThinkaboutlovedonessaypositiveaffirmationsDosomethingkindStretchReada bookTalk tosomeoneyou trustGo fora walkJournalWatchfunnyvideosDeepbreathingPlay agameWriteaboutyourfeelingsDo apuzzlePlaywithfidgets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Think about happy memories
  3. Art
  4. Listen to music
  5. Play with a pet
  6. Watch TV
  7. Count to 10
  8. Take a shower
  9. Exercise
  10. Hang out with friends
  11. Think about loved ones
  12. say positive affirmations
  13. Do something kind
  14. Stretch
  15. Read a book
  16. Talk to someone you trust
  17. Go for a walk
  18. Journal
  19. Watch funny videos
  20. Deep breathing
  21. Play a game
  22. Write about your feelings
  23. Do a puzzle
  24. Play with fidgets