Hangout withfriendsGo fora walkPlay agamePlaywith apetDeepbreathingWatchTVsaypositiveaffirmationsArtExerciseDo apuzzlePlaywithfidgetsThinkabouthappymemoriesTalk tosomeoneyou trustListentomusicWriteaboutyourfeelingsJournalThinkaboutlovedonesTake ashowerReada bookWatchfunnyvideosDosomethingkindGooutsideStretchCountto 10Hangout withfriendsGo fora walkPlay agamePlaywith apetDeepbreathingWatchTVsaypositiveaffirmationsArtExerciseDo apuzzlePlaywithfidgetsThinkabouthappymemoriesTalk tosomeoneyou trustListentomusicWriteaboutyourfeelingsJournalThinkaboutlovedonesTake ashowerReada bookWatchfunnyvideosDosomethingkindGooutsideStretchCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Go for a walk
  3. Play a game
  4. Play with a pet
  5. Deep breathing
  6. Watch TV
  7. say positive affirmations
  8. Art
  9. Exercise
  10. Do a puzzle
  11. Play with fidgets
  12. Think about happy memories
  13. Talk to someone you trust
  14. Listen to music
  15. Write about your feelings
  16. Journal
  17. Think about loved ones
  18. Take a shower
  19. Read a book
  20. Watch funny videos
  21. Do something kind
  22. Go outside
  23. Stretch
  24. Count to 10