Take ashowersaypositiveaffirmationsGooutsideJournalWatchfunnyvideosThinkaboutlovedonesDosomethingkindPlaywith apetThinkabouthappymemoriesDo apuzzleGo fora walkCountto 10Hangout withfriendsStretchExerciseWriteaboutyourfeelingsArtWatchTVReada bookPlay agameListentomusicTalk tosomeoneyou trustPlaywithfidgetsDeepbreathingTake ashowersaypositiveaffirmationsGooutsideJournalWatchfunnyvideosThinkaboutlovedonesDosomethingkindPlaywith apetThinkabouthappymemoriesDo apuzzleGo fora walkCountto 10Hangout withfriendsStretchExerciseWriteaboutyourfeelingsArtWatchTVReada bookPlay agameListentomusicTalk tosomeoneyou trustPlaywithfidgetsDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a shower
  2. say positive affirmations
  3. Go outside
  4. Journal
  5. Watch funny videos
  6. Think about loved ones
  7. Do something kind
  8. Play with a pet
  9. Think about happy memories
  10. Do a puzzle
  11. Go for a walk
  12. Count to 10
  13. Hang out with friends
  14. Stretch
  15. Exercise
  16. Write about your feelings
  17. Art
  18. Watch TV
  19. Read a book
  20. Play a game
  21. Listen to music
  22. Talk to someone you trust
  23. Play with fidgets
  24. Deep breathing