(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop and do 20 squats while or before walking
Complete a YouTube workout video
Take a 10 min walk after dinner
Take a walk during a sunrise or sunset
Walk 5 min, do 20 jumping jacks
Dance to 3 songs (your choice of moves!)
Pick a parking spot farthest from the entrance door
Take a walk around your neighborhood
Jog in place for 2 minutes while at work
Take a 10 min walk and think of 3 things you are thankful for
Walk to find 5 different types of fall leaves
Call a friend or loved one while on a 15 min walk
Take a walk with a friend or family member
Take a 10 min walk around your house
March in place a total of 15 min during favorite show/movie
Drink 90oz of water in a day
Eat no simple carbs in day (rice, bread, white potatoes, etc)
Take a 10 min walk
Walk 2 flights of stairs
Walk at least 8,000 steps
Stretch 5 minutes after taking a walk
Power walk at least 2 times, (10 - 30 sec intervals) during walk
