(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk around your neighborhood
Jog in place for 2 minutes while at work
March in place a total of 15 min during favorite show/movie
Call a friend or loved one while on a 15 min walk
Drink 90oz of water in a day
Take a walk while listening to music
Walk to find 5 different types of fall leaves
Go on a nature walk
Take a walk during a sunrise or sunset
Take a 10 min walk and think of 3 things you are thankful for
Eat no simple carbs in day (rice, bread, white potatoes, etc)
Stretch 5 minutes after taking a walk
Take a 10 min walk after dinner
Walk 5 min, do 20 jumping jacks
Pick a parking spot farthest from the entrance door
Power walk at least 2 times, (10 - 30 sec intervals) during walk
