TheHeadturnCat'sClawDeepBreathingTrunkRotationAnkleCircleShoulderBladeSqueezePianoDiagonalArmReachMiniSquatShoulderShrugKnuckleWavePunchingTheRowBoxStepsGoodMorningStretchFingerSpreadPelvicCircleSeatedKneeRaisesOverheadClapBackLegSlideSideArmCircleTheHugMarchingShoulderBackwardCircleTheHeadturnCat'sClawDeepBreathingTrunkRotationAnkleCircleShoulderBladeSqueezePianoDiagonalArmReachMiniSquatShoulderShrugKnuckleWavePunchingTheRowBoxStepsGoodMorningStretchFingerSpreadPelvicCircleSeatedKneeRaisesOverheadClapBackLegSlideSideArmCircleTheHugMarchingShoulderBackwardCircle

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Headturn
  2. Cat's Claw
  3. Deep Breathing
  4. Trunk Rotation
  5. Ankle Circle
  6. Shoulder Blade Squeeze
  7. Piano
  8. Diagonal Arm Reach
  9. Mini Squat
  10. Shoulder Shrug
  11. Knuckle Wave
  12. Punching
  13. The Row
  14. Box Steps
  15. Good Morning Stretch
  16. Finger Spread
  17. Pelvic Circle
  18. Seated Knee Raises
  19. Overhead Clap
  20. Back Leg Slide
  21. Side Arm Circle
  22. The Hug
  23. Marching
  24. Shoulder Backward Circle