FingerSpreadSeatedKneeRaisesCat'sClawTheRowAnkleCircleShoulderBladeSqueezePunchingShoulderShrugGoodMorningStretchTheHugSideArmCircleMarchingBoxStepsDeepBreathingTheHeadturnMiniSquatBackLegSlideShoulderBackwardCircleTrunkRotationKnuckleWaveOverheadClapPelvicCircleDiagonalArmReachPianoFingerSpreadSeatedKneeRaisesCat'sClawTheRowAnkleCircleShoulderBladeSqueezePunchingShoulderShrugGoodMorningStretchTheHugSideArmCircleMarchingBoxStepsDeepBreathingTheHeadturnMiniSquatBackLegSlideShoulderBackwardCircleTrunkRotationKnuckleWaveOverheadClapPelvicCircleDiagonalArmReachPiano

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Spread
  2. Seated Knee Raises
  3. Cat's Claw
  4. The Row
  5. Ankle Circle
  6. Shoulder Blade Squeeze
  7. Punching
  8. Shoulder Shrug
  9. Good Morning Stretch
  10. The Hug
  11. Side Arm Circle
  12. Marching
  13. Box Steps
  14. Deep Breathing
  15. The Headturn
  16. Mini Squat
  17. Back Leg Slide
  18. Shoulder Backward Circle
  19. Trunk Rotation
  20. Knuckle Wave
  21. Overhead Clap
  22. Pelvic Circle
  23. Diagonal Arm Reach
  24. Piano