PelvicCirclePunchingShoulderBackwardCircleKnuckleWaveSeatedKneeRaisesTheHeadturnFingerSpreadDeepBreathingMarchingCat'sClawTheRowAnkleCircleGoodMorningStretchBackLegSlideDiagonalArmReachSideArmCircleMiniSquatTrunkRotationTheHugShoulderBladeSqueezeShoulderShrugPianoOverheadClapBoxStepsPelvicCirclePunchingShoulderBackwardCircleKnuckleWaveSeatedKneeRaisesTheHeadturnFingerSpreadDeepBreathingMarchingCat'sClawTheRowAnkleCircleGoodMorningStretchBackLegSlideDiagonalArmReachSideArmCircleMiniSquatTrunkRotationTheHugShoulderBladeSqueezeShoulderShrugPianoOverheadClapBoxSteps

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pelvic Circle
  2. Punching
  3. Shoulder Backward Circle
  4. Knuckle Wave
  5. Seated Knee Raises
  6. The Headturn
  7. Finger Spread
  8. Deep Breathing
  9. Marching
  10. Cat's Claw
  11. The Row
  12. Ankle Circle
  13. Good Morning Stretch
  14. Back Leg Slide
  15. Diagonal Arm Reach
  16. Side Arm Circle
  17. Mini Squat
  18. Trunk Rotation
  19. The Hug
  20. Shoulder Blade Squeeze
  21. Shoulder Shrug
  22. Piano
  23. Overhead Clap
  24. Box Steps