GoodMorningStretchBackLegSlideKnuckleWaveTheRowPelvicCircleDeepBreathingPunchingSideArmCircleCat'sClawSeatedKneeRaisesMarchingShoulderBladeSqueezeBoxStepsAnkleCircleFingerSpreadOverheadClapTrunkRotationShoulderBackwardCircleDiagonalArmReachPianoMiniSquatTheHeadturnShoulderShrugTheHugGoodMorningStretchBackLegSlideKnuckleWaveTheRowPelvicCircleDeepBreathingPunchingSideArmCircleCat'sClawSeatedKneeRaisesMarchingShoulderBladeSqueezeBoxStepsAnkleCircleFingerSpreadOverheadClapTrunkRotationShoulderBackwardCircleDiagonalArmReachPianoMiniSquatTheHeadturnShoulderShrugTheHug

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Morning Stretch
  2. Back Leg Slide
  3. Knuckle Wave
  4. The Row
  5. Pelvic Circle
  6. Deep Breathing
  7. Punching
  8. Side Arm Circle
  9. Cat's Claw
  10. Seated Knee Raises
  11. Marching
  12. Shoulder Blade Squeeze
  13. Box Steps
  14. Ankle Circle
  15. Finger Spread
  16. Overhead Clap
  17. Trunk Rotation
  18. Shoulder Backward Circle
  19. Diagonal Arm Reach
  20. Piano
  21. Mini Squat
  22. The Headturn
  23. Shoulder Shrug
  24. The Hug