ShoulderShrugCat'sClawTheHeadturnBackLegSlideSideArmCircleDeepBreathingTrunkRotationMiniSquatDiagonalArmReachKnuckleWaveShoulderBladeSqueezeTheHugMarchingShoulderBackwardCircleSeatedKneeRaisesBoxStepsPunchingPianoOverheadClapTheRowFingerSpreadGoodMorningStretchPelvicCircleAnkleCircleShoulderShrugCat'sClawTheHeadturnBackLegSlideSideArmCircleDeepBreathingTrunkRotationMiniSquatDiagonalArmReachKnuckleWaveShoulderBladeSqueezeTheHugMarchingShoulderBackwardCircleSeatedKneeRaisesBoxStepsPunchingPianoOverheadClapTheRowFingerSpreadGoodMorningStretchPelvicCircleAnkleCircle

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrug
  2. Cat's Claw
  3. The Headturn
  4. Back Leg Slide
  5. Side Arm Circle
  6. Deep Breathing
  7. Trunk Rotation
  8. Mini Squat
  9. Diagonal Arm Reach
  10. Knuckle Wave
  11. Shoulder Blade Squeeze
  12. The Hug
  13. Marching
  14. Shoulder Backward Circle
  15. Seated Knee Raises
  16. Box Steps
  17. Punching
  18. Piano
  19. Overhead Clap
  20. The Row
  21. Finger Spread
  22. Good Morning Stretch
  23. Pelvic Circle
  24. Ankle Circle