BoxStepsShoulderBladeSqueezeTheRowPianoPunchingFingerSpreadTheHugMarchingKnuckleWaveBackLegSlideDiagonalArmReachOverheadClapShoulderShrugSideArmCircleDeepBreathingCat'sClawShoulderBackwardCircleAnkleCircleSeatedKneeRaisesPelvicCircleTrunkRotationTheHeadturnMiniSquatGoodMorningStretchBoxStepsShoulderBladeSqueezeTheRowPianoPunchingFingerSpreadTheHugMarchingKnuckleWaveBackLegSlideDiagonalArmReachOverheadClapShoulderShrugSideArmCircleDeepBreathingCat'sClawShoulderBackwardCircleAnkleCircleSeatedKneeRaisesPelvicCircleTrunkRotationTheHeadturnMiniSquatGoodMorningStretch

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Box Steps
  2. Shoulder Blade Squeeze
  3. The Row
  4. Piano
  5. Punching
  6. Finger Spread
  7. The Hug
  8. Marching
  9. Knuckle Wave
  10. Back Leg Slide
  11. Diagonal Arm Reach
  12. Overhead Clap
  13. Shoulder Shrug
  14. Side Arm Circle
  15. Deep Breathing
  16. Cat's Claw
  17. Shoulder Backward Circle
  18. Ankle Circle
  19. Seated Knee Raises
  20. Pelvic Circle
  21. Trunk Rotation
  22. The Headturn
  23. Mini Squat
  24. Good Morning Stretch