FingerSpreadPianoSideArmCircleGoodMorningStretchTheHugAnkleCirclePelvicCircleDeepBreathingBackLegSlideTrunkRotationDiagonalArmReachOverheadClapShoulderBackwardCircleSeatedKneeRaisesBoxStepsTheRowKnuckleWaveCat'sClawMarchingShoulderShrugMiniSquatShoulderBladeSqueezePunchingTheHeadturnFingerSpreadPianoSideArmCircleGoodMorningStretchTheHugAnkleCirclePelvicCircleDeepBreathingBackLegSlideTrunkRotationDiagonalArmReachOverheadClapShoulderBackwardCircleSeatedKneeRaisesBoxStepsTheRowKnuckleWaveCat'sClawMarchingShoulderShrugMiniSquatShoulderBladeSqueezePunchingTheHeadturn

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finger Spread
  2. Piano
  3. Side Arm Circle
  4. Good Morning Stretch
  5. The Hug
  6. Ankle Circle
  7. Pelvic Circle
  8. Deep Breathing
  9. Back Leg Slide
  10. Trunk Rotation
  11. Diagonal Arm Reach
  12. Overhead Clap
  13. Shoulder Backward Circle
  14. Seated Knee Raises
  15. Box Steps
  16. The Row
  17. Knuckle Wave
  18. Cat's Claw
  19. Marching
  20. Shoulder Shrug
  21. Mini Squat
  22. Shoulder Blade Squeeze
  23. Punching
  24. The Headturn