GoodMorningStretchMarchingTheRowDiagonalArmReachTheHugCat'sClawSideArmCircleTheHeadturnBackLegSlideFingerSpreadKnuckleWaveAnkleCircleSeatedKneeRaisesPianoShoulderBackwardCircleBoxStepsPelvicCircleDeepBreathingMiniSquatTrunkRotationShoulderBladeSqueezeShoulderShrugOverheadClapPunchingGoodMorningStretchMarchingTheRowDiagonalArmReachTheHugCat'sClawSideArmCircleTheHeadturnBackLegSlideFingerSpreadKnuckleWaveAnkleCircleSeatedKneeRaisesPianoShoulderBackwardCircleBoxStepsPelvicCircleDeepBreathingMiniSquatTrunkRotationShoulderBladeSqueezeShoulderShrugOverheadClapPunching

Arthritis Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Morning Stretch
  2. Marching
  3. The Row
  4. Diagonal Arm Reach
  5. The Hug
  6. Cat's Claw
  7. Side Arm Circle
  8. The Headturn
  9. Back Leg Slide
  10. Finger Spread
  11. Knuckle Wave
  12. Ankle Circle
  13. Seated Knee Raises
  14. Piano
  15. Shoulder Backward Circle
  16. Box Steps
  17. Pelvic Circle
  18. Deep Breathing
  19. Mini Squat
  20. Trunk Rotation
  21. Shoulder Blade Squeeze
  22. Shoulder Shrug
  23. Overhead Clap
  24. Punching