Completefull bodyworkoutdo 30sit-upsUse thetreadmillCompletelowerbodyworkoutComplete20-min ofcardioWorkout witha friendUse thestairclimberWalk/Run1 mileCompleteupperbodyworkoutCompletea workoutafter noonComplete30-minworkoutCompleteat least20 squatsCompletea stretch/warmupDo 25pushupsWalk5,000steps in adayCompletecoreworkoutHold a 1minuteplankDo apushexerciseCompletea freeweightexerciseTry anewexerciseDo a legexerciseDo aPullexerciseCompletea workoutbeforenoonComplete3 sets ofanexerciseCompletefull bodyworkoutdo 30sit-upsUse thetreadmillCompletelowerbodyworkoutComplete20-min ofcardioWorkout witha friendUse thestairclimberWalk/Run1 mileCompleteupperbodyworkoutCompletea workoutafter noonComplete30-minworkoutCompleteat least20 squatsCompletea stretch/warmupDo 25pushupsWalk5,000steps in adayCompletecoreworkoutHold a 1minuteplankDo apushexerciseCompletea freeweightexerciseTry anewexerciseDo a legexerciseDo aPullexerciseCompletea workoutbeforenoonComplete3 sets ofanexercise

Fall Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete full body workout
  2. do 30 sit-ups
  3. Use the treadmill
  4. Complete lower body workout
  5. Complete 20-min of cardio
  6. Work out with a friend
  7. Use the stair climber
  8. Walk/Run 1 mile
  9. Complete upper body workout
  10. Complete a workout after noon
  11. Complete 30-min workout
  12. Complete at least 20 squats
  13. Complete a stretch/ warmup
  14. Do 25 pushups
  15. Walk 5,000 steps in a day
  16. Complete core workout
  17. Hold a 1 minute plank
  18. Do a push exercise
  19. Complete a free weight exercise
  20. Try a new exercise
  21. Do a leg exercise
  22. Do a Pull exercise
  23. Complete a workout before noon
  24. Complete 3 sets of an exercise