MakingA PlanTalkingIt OutHelpingSomeoneNamingTheFeelingPositiveReadingValuesAndFutureSelfFutureGoalsRelaxingthe BodyGratitudeTakingCare ofPhysicalNeedsAskingfor helpUsing ACopingSkillExercise/WorkoutAppropriateHumorMusicTakingSpacePhysicalMovementOneThing AtA TimeDeepBreathingFocusOn WhatI ControlJournaling/WritingThinkBeforeActingFeelingsAreTemporaryPositiveSelf-TalkMakingA PlanTalkingIt OutHelpingSomeoneNamingTheFeelingPositiveReadingValuesAndFutureSelfFutureGoalsRelaxingthe BodyGratitudeTakingCare ofPhysicalNeedsAskingfor helpUsing ACopingSkillExercise/WorkoutAppropriateHumorMusicTakingSpacePhysicalMovementOneThing AtA TimeDeepBreathingFocusOn WhatI ControlJournaling/WritingThinkBeforeActingFeelingsAreTemporaryPositiveSelf-Talk

Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Making A Plan
  2. Talking It Out
  3. Helping Someone
  4. Naming The Feeling
  5. Positive Reading
  6. Values And Future Self
  7. Future Goals
  8. Relaxing the Body
  9. Gratitude
  10. Taking Care of Physical Needs
  11. Asking for help
  12. Using A Coping Skill
  13. Exercise/ Workout
  14. Appropriate Humor
  15. Music
  16. Taking Space
  17. Physical Movement
  18. One Thing At A Time
  19. Deep Breathing
  20. Focus On What I Control
  21. Journaling/Writing
  22. Think Before Acting
  23. Feelings Are Temporary
  24. Positive Self- Talk