Relaxingthe BodyTakingSpaceMakingA PlanOneThing AtA TimeTakingCare ofPhysicalNeedsNamingTheFeelingDeepBreathingMusicAppropriateHumorPositiveSelf-TalkPositiveReadingGratitudeTalkingIt OutThinkBeforeActingUsing ACopingSkillFutureGoalsFocusOn WhatI ControlHelpingSomeoneValuesAndFutureSelfPhysicalMovementExercise/WorkoutJournaling/WritingFeelingsAreTemporaryAskingfor helpRelaxingthe BodyTakingSpaceMakingA PlanOneThing AtA TimeTakingCare ofPhysicalNeedsNamingTheFeelingDeepBreathingMusicAppropriateHumorPositiveSelf-TalkPositiveReadingGratitudeTalkingIt OutThinkBeforeActingUsing ACopingSkillFutureGoalsFocusOn WhatI ControlHelpingSomeoneValuesAndFutureSelfPhysicalMovementExercise/WorkoutJournaling/WritingFeelingsAreTemporaryAskingfor help

Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing the Body
  2. Taking Space
  3. Making A Plan
  4. One Thing At A Time
  5. Taking Care of Physical Needs
  6. Naming The Feeling
  7. Deep Breathing
  8. Music
  9. Appropriate Humor
  10. Positive Self- Talk
  11. Positive Reading
  12. Gratitude
  13. Talking It Out
  14. Think Before Acting
  15. Using A Coping Skill
  16. Future Goals
  17. Focus On What I Control
  18. Helping Someone
  19. Values And Future Self
  20. Physical Movement
  21. Exercise/ Workout
  22. Journaling/Writing
  23. Feelings Are Temporary
  24. Asking for help