Askingfor helpMakingA PlanFocusOn WhatI ControlTakingSpacePhysicalMovementPositiveSelf-TalkRelaxingthe BodyFeelingsAreTemporaryFutureGoalsAppropriateHumorOneThing AtA TimeValuesAndFutureSelfTakingCare ofPhysicalNeedsUsing ACopingSkillDeepBreathingPositiveReadingNamingTheFeelingExercise/WorkoutMusicHelpingSomeoneTalkingIt OutJournaling/WritingGratitudeThinkBeforeActingAskingfor helpMakingA PlanFocusOn WhatI ControlTakingSpacePhysicalMovementPositiveSelf-TalkRelaxingthe BodyFeelingsAreTemporaryFutureGoalsAppropriateHumorOneThing AtA TimeValuesAndFutureSelfTakingCare ofPhysicalNeedsUsing ACopingSkillDeepBreathingPositiveReadingNamingTheFeelingExercise/WorkoutMusicHelpingSomeoneTalkingIt OutJournaling/WritingGratitudeThinkBeforeActing

Emotions & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for help
  2. Making A Plan
  3. Focus On What I Control
  4. Taking Space
  5. Physical Movement
  6. Positive Self- Talk
  7. Relaxing the Body
  8. Feelings Are Temporary
  9. Future Goals
  10. Appropriate Humor
  11. One Thing At A Time
  12. Values And Future Self
  13. Taking Care of Physical Needs
  14. Using A Coping Skill
  15. Deep Breathing
  16. Positive Reading
  17. Naming The Feeling
  18. Exercise/ Workout
  19. Music
  20. Helping Someone
  21. Talking It Out
  22. Journaling/Writing
  23. Gratitude
  24. Think Before Acting