Clean1 thingUsecounselingservicesListentomusicDosomethingspontaneousSet aboundaryPlaywith apetTakeyourselfon a dateWrite inajournalDance toyourfavoritesongGo to theAcademicSuccessCenterPracticegratitudeTalk toa friendTakea napPersonalaffirmationsReada bookLearnsomethingnewDrinkwaterExerciseTurnoff yourphoneCreatea visionboardSit innaturePlan aday tripTake 5deepbreathsEatGet ahealthcheck upClean1 thingUsecounselingservicesListentomusicDosomethingspontaneousSet aboundaryPlaywith apetTakeyourselfon a dateWrite inajournalDance toyourfavoritesongGo to theAcademicSuccessCenterPracticegratitudeTalk toa friendTakea napPersonalaffirmationsReada bookLearnsomethingnewDrinkwaterExerciseTurnoff yourphoneCreatea visionboardSit innaturePlan aday tripTake 5deepbreathsEatGet ahealthcheck up

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean 1 thing
  2. Use counseling services
  3. Listen to music
  4. Do something spontaneous
  5. Set a boundary
  6. Play with a pet
  7. Take yourself on a date
  8. Write in a journal
  9. Dance to your favorite song
  10. Go to the Academic Success Center
  11. Practice gratitude
  12. Talk to a friend
  13. Take a nap
  14. Personal affirmations
  15. Read a book
  16. Learn something new
  17. Drink water
  18. Exercise
  19. Turn off your phone
  20. Create a vision board
  21. Sit in nature
  22. Plan a day trip
  23. Take 5 deep breaths
  24. Eat
  25. Get a health check up