Plan aday tripClean1 thingExerciseTalk toa friendGo to theAcademicSuccessCenterCreatea visionboardPlaywith apetTakea napGet ahealthcheck upTake 5deepbreathsDosomethingspontaneousUsecounselingservicesTurnoff yourphoneWrite inajournalDrinkwaterSet aboundaryPracticegratitudeEatSit innatureReada bookListentomusicDance toyourfavoritesongTakeyourselfon a dateLearnsomethingnewPersonalaffirmationsPlan aday tripClean1 thingExerciseTalk toa friendGo to theAcademicSuccessCenterCreatea visionboardPlaywith apetTakea napGet ahealthcheck upTake 5deepbreathsDosomethingspontaneousUsecounselingservicesTurnoff yourphoneWrite inajournalDrinkwaterSet aboundaryPracticegratitudeEatSit innatureReada bookListentomusicDance toyourfavoritesongTakeyourselfon a dateLearnsomethingnewPersonalaffirmations

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a day trip
  2. Clean 1 thing
  3. Exercise
  4. Talk to a friend
  5. Go to the Academic Success Center
  6. Create a vision board
  7. Play with a pet
  8. Take a nap
  9. Get a health check up
  10. Take 5 deep breaths
  11. Do something spontaneous
  12. Use counseling services
  13. Turn off your phone
  14. Write in a journal
  15. Drink water
  16. Set a boundary
  17. Practice gratitude
  18. Eat
  19. Sit in nature
  20. Read a book
  21. Listen to music
  22. Dance to your favorite song
  23. Take yourself on a date
  24. Learn something new
  25. Personal affirmations