Do aCraftPositiveDailyReadingsListentomusicWalkinnatureTalk toaFriendSee acounselorGo toChurchPrayingMeditateVolunteerTake arelaxingbubblebathWatchyourfavoriteTV showGardenGoswimmingGrouptherapySingDo aCraftPositiveDailyReadingsListentomusicWalkinnatureTalk toaFriendSee acounselorGo toChurchPrayingMeditateVolunteerTake arelaxingbubblebathWatchyourfavoriteTV showGardenGoswimmingGrouptherapySing

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Craft
  2. Positive Daily Readings
  3. Listen to music
  4. Walk in nature
  5. Talk to a Friend
  6. See a counselor
  7. Go to Church
  8. Praying
  9. Meditate
  10. Volunteer
  11. Take a relaxing bubble bath
  12. Watch your favorite TV show
  13. Garden
  14. Go swimming
  15. Group therapy
  16. Sing