MeditateWatchyourfavoriteTV showGrouptherapyTalk toaFriendSingListentomusicWalkinnatureVolunteerDo aCraftPositiveDailyReadingsGo toChurchGardenSee acounselorTake arelaxingbubblebathGoswimmingPrayingMeditateWatchyourfavoriteTV showGrouptherapyTalk toaFriendSingListentomusicWalkinnatureVolunteerDo aCraftPositiveDailyReadingsGo toChurchGardenSee acounselorTake arelaxingbubblebathGoswimmingPraying

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch your favorite TV show
  3. Group therapy
  4. Talk to a Friend
  5. Sing
  6. Listen to music
  7. Walk in nature
  8. Volunteer
  9. Do a Craft
  10. Positive Daily Readings
  11. Go to Church
  12. Garden
  13. See a counselor
  14. Take a relaxing bubble bath
  15. Go swimming
  16. Praying