WatchamoviePracticedeepbreathingDoyogaReachout forsupportGet amanicure/pedicurePlan avacationBe kindto astrangerPaint orcolorsomethingExerciseDo apuzzle orcrosswordMake yourfavoriteteaWrite inajournalCookDo gentlestretchingGet lost ina goodbookAbstainfromcaffeine oralcoholWatchamoviePracticedeepbreathingDoyogaReachout forsupportGet amanicure/pedicurePlan avacationBe kindto astrangerPaint orcolorsomethingExerciseDo apuzzle orcrosswordMake yourfavoriteteaWrite inajournalCookDo gentlestretchingGet lost ina goodbookAbstainfromcaffeine oralcohol

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Practice deep breathing
  3. Do yoga
  4. Reach out for support
  5. Get a manicure/ pedicure
  6. Plan a vacation
  7. Be kind to a stranger
  8. Paint or color something
  9. Exercise
  10. Do a puzzle or crossword
  11. Make your favorite tea
  12. Write in a journal
  13. Cook
  14. Do gentle stretching
  15. Get lost in a good book
  16. Abstain from caffeine or alcohol