ExerciseDo apuzzle orcrosswordGet lost ina goodbookDo gentlestretchingMake yourfavoriteteaPlan avacationDoyogaReachout forsupportPracticedeepbreathingCookWrite inajournalPaint orcolorsomethingAbstainfromcaffeine oralcoholWatchamovieGet amanicure/pedicureBe kindto astrangerExerciseDo apuzzle orcrosswordGet lost ina goodbookDo gentlestretchingMake yourfavoriteteaPlan avacationDoyogaReachout forsupportPracticedeepbreathingCookWrite inajournalPaint orcolorsomethingAbstainfromcaffeine oralcoholWatchamovieGet amanicure/pedicureBe kindto astranger

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do a puzzle or crossword
  3. Get lost in a good book
  4. Do gentle stretching
  5. Make your favorite tea
  6. Plan a vacation
  7. Do yoga
  8. Reach out for support
  9. Practice deep breathing
  10. Cook
  11. Write in a journal
  12. Paint or color something
  13. Abstain from caffeine or alcohol
  14. Watch a movie
  15. Get a manicure/ pedicure
  16. Be kind to a stranger