PracticedeepbreathingDo apuzzle orcrosswordPlan avacationWrite inajournalAbstainfromcaffeine oralcoholGet lost ina goodbookPaint orcolorsomethingDoyogaBe kindto astrangerCookExerciseWatchamovieMake yourfavoriteteaGet amanicure/pedicureDo gentlestretchingReachout forsupportPracticedeepbreathingDo apuzzle orcrosswordPlan avacationWrite inajournalAbstainfromcaffeine oralcoholGet lost ina goodbookPaint orcolorsomethingDoyogaBe kindto astrangerCookExerciseWatchamovieMake yourfavoriteteaGet amanicure/pedicureDo gentlestretchingReachout forsupport

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Do a puzzle or crossword
  3. Plan a vacation
  4. Write in a journal
  5. Abstain from caffeine or alcohol
  6. Get lost in a good book
  7. Paint or color something
  8. Do yoga
  9. Be kind to a stranger
  10. Cook
  11. Exercise
  12. Watch a movie
  13. Make your favorite tea
  14. Get a manicure/ pedicure
  15. Do gentle stretching
  16. Reach out for support