WatchamoviePracticedeepbreathingDo apuzzle orcrosswordWrite inajournalBe kindto astrangerPlan avacationDoyogaGet lost ina goodbookGet amanicure/pedicureCookExercisePaint orcolorsomethingReachout forsupportMake yourfavoriteteaDo gentlestretchingAbstainfromcaffeine oralcoholWatchamoviePracticedeepbreathingDo apuzzle orcrosswordWrite inajournalBe kindto astrangerPlan avacationDoyogaGet lost ina goodbookGet amanicure/pedicureCookExercisePaint orcolorsomethingReachout forsupportMake yourfavoriteteaDo gentlestretchingAbstainfromcaffeine oralcohol

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Practice deep breathing
  3. Do a puzzle or crossword
  4. Write in a journal
  5. Be kind to a stranger
  6. Plan a vacation
  7. Do yoga
  8. Get lost in a good book
  9. Get a manicure/ pedicure
  10. Cook
  11. Exercise
  12. Paint or color something
  13. Reach out for support
  14. Make your favorite tea
  15. Do gentle stretching
  16. Abstain from caffeine or alcohol