Abstainfromcaffeine oralcoholPaint orcolorsomethingMake yourfavoriteteaPracticedeepbreathingWatchamovieDo apuzzle orcrosswordExercisePlan avacationReachout forsupportWrite inajournalGet lost ina goodbookCookBe kindto astrangerDoyogaDo gentlestretchingGet amanicure/pedicureAbstainfromcaffeine oralcoholPaint orcolorsomethingMake yourfavoriteteaPracticedeepbreathingWatchamovieDo apuzzle orcrosswordExercisePlan avacationReachout forsupportWrite inajournalGet lost ina goodbookCookBe kindto astrangerDoyogaDo gentlestretchingGet amanicure/pedicure

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abstain from caffeine or alcohol
  2. Paint or color something
  3. Make your favorite tea
  4. Practice deep breathing
  5. Watch a movie
  6. Do a puzzle or crossword
  7. Exercise
  8. Plan a vacation
  9. Reach out for support
  10. Write in a journal
  11. Get lost in a good book
  12. Cook
  13. Be kind to a stranger
  14. Do yoga
  15. Do gentle stretching
  16. Get a manicure/ pedicure