Abstainfromcaffeine oralcoholWatchamoviePlan avacationPaint orcolorsomethingPracticedeepbreathingDoyogaGet lost ina goodbookWrite inajournalBe kindto astrangerGet amanicure/pedicureMake yourfavoriteteaCookDo apuzzle orcrosswordReachout forsupportDo gentlestretchingExerciseAbstainfromcaffeine oralcoholWatchamoviePlan avacationPaint orcolorsomethingPracticedeepbreathingDoyogaGet lost ina goodbookWrite inajournalBe kindto astrangerGet amanicure/pedicureMake yourfavoriteteaCookDo apuzzle orcrosswordReachout forsupportDo gentlestretchingExercise

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Abstain from caffeine or alcohol
  2. Watch a movie
  3. Plan a vacation
  4. Paint or color something
  5. Practice deep breathing
  6. Do yoga
  7. Get lost in a good book
  8. Write in a journal
  9. Be kind to a stranger
  10. Get a manicure/ pedicure
  11. Make your favorite tea
  12. Cook
  13. Do a puzzle or crossword
  14. Reach out for support
  15. Do gentle stretching
  16. Exercise