ExerciseDo apuzzle orcrosswordPlan avacationBe kindto astrangerDo gentlestretchingGet lost ina goodbookGet amanicure/pedicureReachout forsupportWatchamovieMake yourfavoriteteaPracticedeepbreathingPaint orcolorsomethingWrite inajournalCookDoyogaAbstainfromcaffeine oralcoholExerciseDo apuzzle orcrosswordPlan avacationBe kindto astrangerDo gentlestretchingGet lost ina goodbookGet amanicure/pedicureReachout forsupportWatchamovieMake yourfavoriteteaPracticedeepbreathingPaint orcolorsomethingWrite inajournalCookDoyogaAbstainfromcaffeine oralcohol

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Exercise
  2. Do a puzzle or crossword
  3. Plan a vacation
  4. Be kind to a stranger
  5. Do gentle stretching
  6. Get lost in a good book
  7. Get a manicure/ pedicure
  8. Reach out for support
  9. Watch a movie
  10. Make your favorite tea
  11. Practice deep breathing
  12. Paint or color something
  13. Write in a journal
  14. Cook
  15. Do yoga
  16. Abstain from caffeine or alcohol