Do gentlestretchingMake yourfavoriteteaPracticedeepbreathingBe kindto astrangerWatchamovieAbstainfromcaffeine oralcoholGet amanicure/pedicurePaint orcolorsomethingReachout forsupportDo apuzzle orcrosswordWrite inajournalGet lost ina goodbookDoyogaPlan avacationCookExerciseDo gentlestretchingMake yourfavoriteteaPracticedeepbreathingBe kindto astrangerWatchamovieAbstainfromcaffeine oralcoholGet amanicure/pedicurePaint orcolorsomethingReachout forsupportDo apuzzle orcrosswordWrite inajournalGet lost ina goodbookDoyogaPlan avacationCookExercise

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do gentle stretching
  2. Make your favorite tea
  3. Practice deep breathing
  4. Be kind to a stranger
  5. Watch a movie
  6. Abstain from caffeine or alcohol
  7. Get a manicure/ pedicure
  8. Paint or color something
  9. Reach out for support
  10. Do a puzzle or crossword
  11. Write in a journal
  12. Get lost in a good book
  13. Do yoga
  14. Plan a vacation
  15. Cook
  16. Exercise