Do apuzzle orcrosswordGet lost ina goodbookWrite inajournalDoyogaBe kindto astrangerGet amanicure/pedicureReachout forsupportPlan avacationExercisePaint orcolorsomethingMake yourfavoriteteaCookPracticedeepbreathingWatchamovieAbstainfromcaffeine oralcoholDo gentlestretchingDo apuzzle orcrosswordGet lost ina goodbookWrite inajournalDoyogaBe kindto astrangerGet amanicure/pedicureReachout forsupportPlan avacationExercisePaint orcolorsomethingMake yourfavoriteteaCookPracticedeepbreathingWatchamovieAbstainfromcaffeine oralcoholDo gentlestretching

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle or crossword
  2. Get lost in a good book
  3. Write in a journal
  4. Do yoga
  5. Be kind to a stranger
  6. Get a manicure/ pedicure
  7. Reach out for support
  8. Plan a vacation
  9. Exercise
  10. Paint or color something
  11. Make your favorite tea
  12. Cook
  13. Practice deep breathing
  14. Watch a movie
  15. Abstain from caffeine or alcohol
  16. Do gentle stretching