Make yourfavoriteteaDoyogaWrite inajournalExerciseGet amanicure/pedicureAbstainfromcaffeine oralcoholReachout forsupportGet lost ina goodbookPaint orcolorsomethingDo gentlestretchingPracticedeepbreathingPlan avacationBe kindto astrangerCookDo apuzzle orcrosswordWatchamovieMake yourfavoriteteaDoyogaWrite inajournalExerciseGet amanicure/pedicureAbstainfromcaffeine oralcoholReachout forsupportGet lost ina goodbookPaint orcolorsomethingDo gentlestretchingPracticedeepbreathingPlan avacationBe kindto astrangerCookDo apuzzle orcrosswordWatchamovie

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your favorite tea
  2. Do yoga
  3. Write in a journal
  4. Exercise
  5. Get a manicure/ pedicure
  6. Abstain from caffeine or alcohol
  7. Reach out for support
  8. Get lost in a good book
  9. Paint or color something
  10. Do gentle stretching
  11. Practice deep breathing
  12. Plan a vacation
  13. Be kind to a stranger
  14. Cook
  15. Do a puzzle or crossword
  16. Watch a movie