Be kindto astrangerDoyogaDo apuzzle orcrosswordPlan avacationGet amanicure/pedicureDo gentlestretchingExerciseMake yourfavoriteteaPaint orcolorsomethingCookWrite inajournalPracticedeepbreathingGet lost ina goodbookReachout forsupportAbstainfromcaffeine oralcoholWatchamovieBe kindto astrangerDoyogaDo apuzzle orcrosswordPlan avacationGet amanicure/pedicureDo gentlestretchingExerciseMake yourfavoriteteaPaint orcolorsomethingCookWrite inajournalPracticedeepbreathingGet lost ina goodbookReachout forsupportAbstainfromcaffeine oralcoholWatchamovie

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to a stranger
  2. Do yoga
  3. Do a puzzle or crossword
  4. Plan a vacation
  5. Get a manicure/ pedicure
  6. Do gentle stretching
  7. Exercise
  8. Make your favorite tea
  9. Paint or color something
  10. Cook
  11. Write in a journal
  12. Practice deep breathing
  13. Get lost in a good book
  14. Reach out for support
  15. Abstain from caffeine or alcohol
  16. Watch a movie