Do gentlestretchingExerciseGet amanicure/pedicureAbstainfromcaffeine oralcoholPracticedeepbreathingReachout forsupportGet lost ina goodbookWrite inajournalMake yourfavoriteteaPaint orcolorsomethingWatchamoviePlan avacationDoyogaDo apuzzle orcrosswordBe kindto astrangerCookDo gentlestretchingExerciseGet amanicure/pedicureAbstainfromcaffeine oralcoholPracticedeepbreathingReachout forsupportGet lost ina goodbookWrite inajournalMake yourfavoriteteaPaint orcolorsomethingWatchamoviePlan avacationDoyogaDo apuzzle orcrosswordBe kindto astrangerCook

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do gentle stretching
  2. Exercise
  3. Get a manicure/ pedicure
  4. Abstain from caffeine or alcohol
  5. Practice deep breathing
  6. Reach out for support
  7. Get lost in a good book
  8. Write in a journal
  9. Make your favorite tea
  10. Paint or color something
  11. Watch a movie
  12. Plan a vacation
  13. Do yoga
  14. Do a puzzle or crossword
  15. Be kind to a stranger
  16. Cook