Reachout forsupportExerciseMake yourfavoriteteaBe kindto astrangerGet amanicure/pedicurePlan avacationCookAbstainfromcaffeine oralcoholWrite inajournalGet lost ina goodbookDoyogaDo gentlestretchingPracticedeepbreathingPaint orcolorsomethingWatchamovieDo apuzzle orcrosswordReachout forsupportExerciseMake yourfavoriteteaBe kindto astrangerGet amanicure/pedicurePlan avacationCookAbstainfromcaffeine oralcoholWrite inajournalGet lost ina goodbookDoyogaDo gentlestretchingPracticedeepbreathingPaint orcolorsomethingWatchamovieDo apuzzle orcrossword

CALM DOWN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out for support
  2. Exercise
  3. Make your favorite tea
  4. Be kind to a stranger
  5. Get a manicure/ pedicure
  6. Plan a vacation
  7. Cook
  8. Abstain from caffeine or alcohol
  9. Write in a journal
  10. Get lost in a good book
  11. Do yoga
  12. Do gentle stretching
  13. Practice deep breathing
  14. Paint or color something
  15. Watch a movie
  16. Do a puzzle or crossword