Say astrong"NO!"Don't saywhat isnot trueHow doyouestablishboundariesAsk whatyou needat thistimeDon'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsKnowyourlimitsClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesBewareoversharingto everyonePreventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryKnowyourvaluesIs yourfamily openwith theirfeelings?Haveself-respectDon'tabsorbother'sfeelingsUnderstandwhy youneed theboundaryAddressboundaryviolationsearlyTrustyourintuitionUse asupportsystem3 types ofboundaries Tell us atime youagreed todisagreeDescribeyourpersonalbubbleClearlyidentifyyourboundarySay astrong"NO!"Don't saywhat isnot trueHow doyouestablishboundariesAsk whatyou needat thistimeDon'tapologizefor settinga boundaryTell us oneof yourstronglyheld beliefsKnowyourlimitsClearlystate yourthoughts& feelingsYou are incharge ofyourchoicesBewareoversharingto everyonePreventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryKnowyourvaluesIs yourfamily openwith theirfeelings?Haveself-respectDon'tabsorbother'sfeelingsUnderstandwhy youneed theboundaryAddressboundaryviolationsearlyTrustyourintuitionUse asupportsystem3 types ofboundaries Tell us atime youagreed todisagreeDescribeyourpersonalbubbleClearlyidentifyyourboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
I
6
O
7
O
8
G
9
B
10
B
11
G
12
N
13
G
14
G
15
N
16
O
17
N
18
B
19
G
20
O
21
O
22
B
23
B
24
I
  1. I-Say a strong "NO!"
  2. N-Don't say what is not true
  3. I-How do you establish boundaries
  4. I-Ask what you need at this time
  5. I-Don't apologize for setting a boundary
  6. O-Tell us one of your strongly held beliefs
  7. O-Know your limits
  8. G-Clearly state your thoughts & feelings
  9. B-You are in charge of your choices
  10. B-Beware oversharing to everyone
  11. G-Prevent isolation from others who can help
  12. N-Tell us a time you crossed a boundary
  13. G-Know your values
  14. G-Is your family open with their feelings?
  15. N-Have self-respect
  16. O-Don't absorb other's feelings
  17. N-Understand why you need the boundary
  18. B-Address boundary violations early
  19. G-Trust your intuition
  20. O-Use a support system
  21. O-3 types of boundaries
  22. B-Tell us a time you agreed to disagree
  23. B-Describe your personal bubble
  24. I-Clearly identify your boundary