How doyouestablishboundariesHaveself-respectSay astrong"NO!"Don't saywhat isnot true3 types ofboundaries Don'tabsorbother'sfeelingsTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeTrustyourintuitionDon'tapologizefor settinga boundaryKnowyourlimitsClearlyidentifyyourboundaryTell us atime youagreed todisagreeAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesBewareoversharingto everyoneClearlystate yourthoughts& feelingsUse asupportsystemIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryKnowyourvaluesDescribeyourpersonalbubbleHow doyouestablishboundariesHaveself-respectSay astrong"NO!"Don't saywhat isnot true3 types ofboundaries Don'tabsorbother'sfeelingsTell us oneof yourstronglyheld beliefsAsk whatyou needat thistimeTrustyourintuitionDon'tapologizefor settinga boundaryKnowyourlimitsClearlyidentifyyourboundaryTell us atime youagreed todisagreeAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesBewareoversharingto everyoneClearlystate yourthoughts& feelingsUse asupportsystemIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryKnowyourvaluesDescribeyourpersonalbubble

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
O
6
O
7
O
8
I
9
G
10
I
11
O
12
I
13
B
14
B
15
G
16
N
17
B
18
B
19
G
20
O
21
G
22
N
23
G
24
B
  1. I-How do you establish boundaries
  2. N-Have self-respect
  3. I-Say a strong "NO!"
  4. N-Don't say what is not true
  5. O-3 types of boundaries
  6. O-Don't absorb other's feelings
  7. O-Tell us one of your strongly held beliefs
  8. I-Ask what you need at this time
  9. G-Trust your intuition
  10. I-Don't apologize for setting a boundary
  11. O-Know your limits
  12. I-Clearly identify your boundary
  13. B-Tell us a time you agreed to disagree
  14. B-Address boundary violations early
  15. G-Prevent isolation from others who can help
  16. N-Understand why you need the boundary
  17. B-You are in charge of your choices
  18. B-Beware oversharing to everyone
  19. G-Clearly state your thoughts & feelings
  20. O-Use a support system
  21. G-Is your family open with their feelings?
  22. N-Tell us a time you crossed a boundary
  23. G-Know your values
  24. B-Describe your personal bubble