EffectivelyWiseMindA.C.C.E.P.T.SWhat isthe TIPPskill?BuildMasteryWhat areboundaries?AccumulatethepositivesNonJudgementS.T.O.PWhat isGIVE?ReinforceNegotiateI.M.P.R.O.V.EStick toValuesWhat areinterpersonaleffectivenessskills?AssertivenessRadicalAcceptanceValidationOppositeActionDistressToleranceSkillsAppearconfidentOne-MindfullyProblemSolvingBetruthfulEffectivelyWiseMindA.C.C.E.P.T.SWhat isthe TIPPskill?BuildMasteryWhat areboundaries?AccumulatethepositivesNonJudgementS.T.O.PWhat isGIVE?ReinforceNegotiateI.M.P.R.O.V.EStick toValuesWhat areinterpersonaleffectivenessskills?AssertivenessRadicalAcceptanceValidationOppositeActionDistressToleranceSkillsAppearconfidentOne-MindfullyProblemSolvingBetruthful

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Effectively
  2. Wise Mind
  3. A.C.C.E.P.T.S
  4. What is the TIPP skill?
  5. Build Mastery
  6. What are boundaries?
  7. Accumulate the positives
  8. Non Judgement
  9. S.T.O.P
  10. What is GIVE?
  11. Reinforce
  12. Negotiate
  13. I.M.P.R.O.V.E
  14. Stick to Values
  15. What are interpersonal effectiveness skills?
  16. Assertiveness
  17. Radical Acceptance
  18. Validation
  19. Opposite Action
  20. Distress Tolerance Skills
  21. Appear confident
  22. One- Mindfully
  23. Problem Solving
  24. Be truthful