Schedulea time witha friend orrelativeTalk to afriend thatsupportsyouturning offphoneduringmealsApartmentcommunityActivityDo an ofkindnessforyourselfTVmovieGolfcartwrite aprom ora songWalk inmybracesList amtasksrepeat 3times I amstrong IBelieve inmy SelfRelax onyour spot /Green bayblanketkindlelimitcoffee to3 drinkspianolistentomusicmake aplaylistSinganddanceDo arelaxingactivitySkincareChairexercisesDecorateyouapartmentnailsDrink 8Cup ofwater perdaySchedulea time witha friend orrelativeTalk to afriend thatsupportsyouturning offphoneduringmealsApartmentcommunityActivityDo an ofkindnessforyourselfTVmovieGolfcartwrite aprom ora songWalk inmybracesList amtasksrepeat 3times I amstrong IBelieve inmy SelfRelax onyour spot /Green bayblanketkindlelimitcoffee to3 drinkspianolistentomusicmake aplaylistSinganddanceDo arelaxingactivitySkincareChairexercisesDecorateyouapartmentnailsDrink 8Cup ofwater perday

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a time with a friend or relative
  2. Talk to a friend that supports you
  3. turning off phone during meals
  4. Apartment community Activity
  5. Do an of kindness for yourself
  6. TV movie
  7. Golf cart
  8. write a prom or a song
  9. Walk in my braces
  10. List am tasks
  11. repeat 3 times I am strong I Believe in my Self
  12. Relax on your spot / Green bay blanket
  13. kindle
  14. limit coffee to 3 drinks
  15. piano
  16. listen to music
  17. make a playlist
  18. Sing and dance
  19. Do a relaxing activity
  20. Skin care
  21. Chair exercises
  22. Decorate you apartment
  23. nails
  24. Drink 8 Cup of water per day