make aplaylistChairexerciseswrite aprom ora songDecorateyouapartmentnailsGolfcartrepeat 3times I amstrong IBelieve inmy SelfWalk inmybraceskindleDo an ofkindnessforyourselfSchedulea time witha friend orrelativeDrink 8Cup ofwater perdayTVmovielimitcoffee to3 drinksApartmentcommunityActivityRelax onyour spot /Green bayblanketturning offphoneduringmealslistentomusicList amtasksDo arelaxingactivityTalk to afriend thatsupportsyouSkincareSinganddancepianomake aplaylistChairexerciseswrite aprom ora songDecorateyouapartmentnailsGolfcartrepeat 3times I amstrong IBelieve inmy SelfWalk inmybraceskindleDo an ofkindnessforyourselfSchedulea time witha friend orrelativeDrink 8Cup ofwater perdayTVmovielimitcoffee to3 drinksApartmentcommunityActivityRelax onyour spot /Green bayblanketturning offphoneduringmealslistentomusicList amtasksDo arelaxingactivityTalk to afriend thatsupportsyouSkincareSinganddancepiano

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a playlist
  2. Chair exercises
  3. write a prom or a song
  4. Decorate you apartment
  5. nails
  6. Golf cart
  7. repeat 3 times I am strong I Believe in my Self
  8. Walk in my braces
  9. kindle
  10. Do an of kindness for yourself
  11. Schedule a time with a friend or relative
  12. Drink 8 Cup of water per day
  13. TV movie
  14. limit coffee to 3 drinks
  15. Apartment community Activity
  16. Relax on your spot / Green bay blanket
  17. turning off phone during meals
  18. listen to music
  19. List am tasks
  20. Do a relaxing activity
  21. Talk to a friend that supports you
  22. Skin care
  23. Sing and dance
  24. piano