Reada bookTalked toa familymemberor friendWentfor awalkTooka napSpenttime withfamilyTriedsomethingnewMeditatedPlayed aninstrumentLaughedLit acandle oran incensestickWrotein ajournalAllowedmyselfto cryEatenbreakfastTook ashowerSleptfor 8hoursAttended anappointmenton timeReada bookTalked toa familymemberor friendWentfor awalkTooka napSpenttime withfamilyTriedsomethingnewMeditatedPlayed aninstrumentLaughedLit acandle oran incensestickWrotein ajournalAllowedmyselfto cryEatenbreakfastTook ashowerSleptfor 8hoursAttended anappointmenton time

In the last week I have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talked to a family member or friend
  3. Went for a walk
  4. Took a nap
  5. Spent time with family
  6. Tried something new
  7. Meditated
  8. Played an instrument
  9. Laughed
  10. Lit a candle or an incense stick
  11. Wrote in a journal
  12. Allowed myself to cry
  13. Eaten breakfast
  14. Took a shower
  15. Slept for 8 hours
  16. Attended an appointment on time