Reada bookEatenbreakfastTriedsomethingnewAttended anappointmenton timeMeditatedPlayed aninstrumentTook ashowerWentfor awalkLaughedTalked toa familymemberor friendTooka napWrotein ajournalLit acandle oran incensestickSpenttime withfamilyAllowedmyselfto crySleptfor 8hoursReada bookEatenbreakfastTriedsomethingnewAttended anappointmenton timeMeditatedPlayed aninstrumentTook ashowerWentfor awalkLaughedTalked toa familymemberor friendTooka napWrotein ajournalLit acandle oran incensestickSpenttime withfamilyAllowedmyselfto crySleptfor 8hours

In the last week I have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eaten breakfast
  3. Tried something new
  4. Attended an appointment on time
  5. Meditated
  6. Played an instrument
  7. Took a shower
  8. Went for a walk
  9. Laughed
  10. Talked to a family member or friend
  11. Took a nap
  12. Wrote in a journal
  13. Lit a candle or an incense stick
  14. Spent time with family
  15. Allowed myself to cry
  16. Slept for 8 hours