Tooka napAttended anappointmenton timeTalked toa familymemberor friendTriedsomethingnewMeditatedWrotein ajournalWentfor awalkTook ashowerPlayed aninstrumentSleptfor 8hoursReada bookLit acandle oran incensestickSpenttime withfamilyLaughedEatenbreakfastAllowedmyselfto cryTooka napAttended anappointmenton timeTalked toa familymemberor friendTriedsomethingnewMeditatedWrotein ajournalWentfor awalkTook ashowerPlayed aninstrumentSleptfor 8hoursReada bookLit acandle oran incensestickSpenttime withfamilyLaughedEatenbreakfastAllowedmyselfto cry

In the last week I have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Attended an appointment on time
  3. Talked to a family member or friend
  4. Tried something new
  5. Meditated
  6. Wrote in a journal
  7. Went for a walk
  8. Took a shower
  9. Played an instrument
  10. Slept for 8 hours
  11. Read a book
  12. Lit a candle or an incense stick
  13. Spent time with family
  14. Laughed
  15. Eaten breakfast
  16. Allowed myself to cry