Talked toa familymemberor friendTooka napWrotein ajournalEatenbreakfastWentfor awalkMeditatedReada bookTook ashowerSpenttime withfamilyTriedsomethingnewAttended anappointmenton timeAllowedmyselfto crySleptfor 8hoursLaughedLit acandle oran incensestickPlayed aninstrumentTalked toa familymemberor friendTooka napWrotein ajournalEatenbreakfastWentfor awalkMeditatedReada bookTook ashowerSpenttime withfamilyTriedsomethingnewAttended anappointmenton timeAllowedmyselfto crySleptfor 8hoursLaughedLit acandle oran incensestickPlayed aninstrument

In the last week I have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a family member or friend
  2. Took a nap
  3. Wrote in a journal
  4. Eaten breakfast
  5. Went for a walk
  6. Meditated
  7. Read a book
  8. Took a shower
  9. Spent time with family
  10. Tried something new
  11. Attended an appointment on time
  12. Allowed myself to cry
  13. Slept for 8 hours
  14. Laughed
  15. Lit a candle or an incense stick
  16. Played an instrument