LaughedSpenttime withfamilyTriedsomethingnewSleptfor 8hoursAllowedmyselfto cryTooka napEatenbreakfastPlayed aninstrumentReada bookTalked toa familymemberor friendMeditatedAttended anappointmenton timeWrotein ajournalWentfor awalkLit acandle oran incensestickTook ashowerLaughedSpenttime withfamilyTriedsomethingnewSleptfor 8hoursAllowedmyselfto cryTooka napEatenbreakfastPlayed aninstrumentReada bookTalked toa familymemberor friendMeditatedAttended anappointmenton timeWrotein ajournalWentfor awalkLit acandle oran incensestickTook ashower

In the last week I have... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Spent time with family
  3. Tried something new
  4. Slept for 8 hours
  5. Allowed myself to cry
  6. Took a nap
  7. Eaten breakfast
  8. Played an instrument
  9. Read a book
  10. Talked to a family member or friend
  11. Meditated
  12. Attended an appointment on time
  13. Wrote in a journal
  14. Went for a walk
  15. Lit a candle or an incense stick
  16. Took a shower